Selected quad for the lemma: book_n

Word A	Word B	Word C	Word D	Occurrence	Frequency Band	MI	MI Band	Prominent
book_n	age_n	write_v	year_n	1,957	5	4.7409	4	false

Text snippets containing the quad

ID	Title	Author	Corrected Date of Publication (TCP Date of Publication)	STC	Words	Pages
A05367	Hygiasticon: Or, The right course of preserving life and health unto extream old age together with soundnesse and integritie of the senses, judgement, and memorie. Written in Latine by Leonardus Lessius, and now done into English.; Hygiasticon. English	Lessius, Leonardus, 1554-1623.; Cornaro, Luigi, 1475-1566. Discorsi della vita sobria. English.; Herbert, George, 1593-1633.; Ferrar, Nicholas, 1592-1637, attributed name.; Sheppard, Thomas, attributed name.; Landi, Ortensio, ca. 1512-ca. 1553. Esser miglior la vita parca della splendida & sontuosa. English.	1634 (1634)	STC 15520; ESTC S113348	68,762	319

although_o they_o natural_o breed_v melancholy_a choler_n os●_n slime_n and_o windiness_n but_o that_o he_o ought_v not_o to_o eat_v they_o in_o any_o notable_a quantity_n for_o these_o be_v but_o seldom_o use_v and_o in_o small_a quantity_n can_v hurt_v especial_o when_o they_o be_v please_v to_o the_o appetite_n nay_o it_o oft_o time_n happen_v that_o those_o thing_n which_o do_v hurt_v be_v take_v in_o large_a quantity_n do_v in_o lesser_a proportion_n benefit_n nature_n 18._o among_o all_o these_o kind_n of_o meat_n there_o be_v none_o more_o fit_a for_o weak_o and_o age_a person_n etc._n than_o panada_n with_o which_o alone_a and_o now_o and_o then_o a_o egg_n or_o two_o a_o man_n may_v live_v very_o long_o and_o with_o great_a healthfulness_n as_o our_o author_n testify_v panada_n be_v the_o italian_a name_n of_o that_o kind_n of_o pap_n or_o gruel_n which_o be_v make_v of_o bread_n and_o water_n or_o some_o flesh-broth_n boil_a together_o the_o reason_n why_o this_o sort_n of_o food_n be_v so_o excellent_a be_v because_o it_o be_v most_o light_a and_o easy_a of_o digestion_n be_v prepare_v by_o art_n so_o as_o it_o be_v very_o like_a to_o that_o chylus_n which_o the_o stomach_n make_v by_o the_o concoction_n of_o meat_n as_o also_o because_o it_o be_v most_o temperate_a in_o the_o quality_n thereof_o and_o further_o it_o be_v little_a subject_n to_o putrefaction_n and_o corruption_n as_o many_o other_o sort_n of_o meat_n be_v which_o do_v easy_o corrupt_v in_o the_o stomach_n last_o of_o all_o it_o breed_v abundance_n of_o good_a blood_n and_o if_o occasion_n need_v it_o may_v easy_o by_o supply_n of_o other_o ingredient_n be_v make_v more_o hot_a and_o nourish_a so_o that_o worthy_o be_v it_o speak_v by_o the_o wise_a man_n ecclus._n 29._o the_o principal_a of_o man_n life_n be_v bread_n and_o water_n by_o which_o word_n he_o will_v teach_v we_o that_o man_n life_n be_v main_o support_v and_o uphold_v by_o these_o two_o thing_n and_o therefore_o they_o be_v the_o most_o fit_a and_o proper_a for_o the_o conservation_n of_o life_n the_o solicitous_a pursuit_n of_o costly_a sort_n of_o flesh_n and_o fish_n serve_v only_o for_o enticement_n and_o nourishment_n of_o gluttony_n be_v altogether_o needless_a plutarch_n in_o his_o book_n concern_v the_o preservation_n of_o health_n do_v not_o allow_v of_o flesh_n for_o thus_o he_o write_v crudity_n be_v much_o to_o be_v fear_v upon_o eat_v of_o flesh_n inasmuch_o as_o these_o sort_n of_o food_n do_v at_o first_o very_o much_o oppress_v and_o afterward_o leave_v behind_o they_o malignant_a relic_n it_o be_v sure_o therefore_o best_a so_o to_o accustom_v the_o body_n that_o it_o shall_v not_o require_v any_o flesh_n at_o all_o to_o feed_v on_o in_o regard_n that_o the_o earth_n produce_v abundant_o not_o only_a those_o thing_n which_o serve_v to_o nourishment_n but_o also_o that_o which_o may_v suffice_v to_o pleasure_n and_o delight_n a_o great_a number_n of_o which_o thou_o may_v feed_v upon_o without_o any_o manner_n of_o preparation_n and_o the_o other_o by_o compound_v and_o mingle_v they_o in_o a_o thousand_o several_a way_n may_v be_v easy_o make_v sweet_a and_o pleasant_a to_o this_o opinion_n of_o plutarch_n many_o physician_n agree_v and_o experience_n the_o sure_a proof_n to_o go_v upon_o confirm_v it_o for_o there_o be_v many_o nation_n which_o seldom_o eat_v flesh_n but_o live_v chief_o on_o rice_n and_o fruit_n and_o yet_o notwithstanding_o they_o live_v very_o long_o and_o healthful_o as_o the_o japan_n the_o chinese_n the_o african_n in_o sundry_a region_n and_o the_o turk_n the_o self_n same_o be_v to_o be_v see_v likewise_o among_o we_o in_o many_o husbandman_n and_o other_o of_o mechanic_n trade_n who_o ordinary_o feed_v on_o bread_n butter_n pottage_n pulse_n herb_n cheese_n and_o the_o like_a eat_v flesh_n very_o rare_o and_o yet_o they_o live_v long_o not_o only_o with_o health_n but_o with_o strength_n i_o say_v nothing_o of_o the_o father_n in_o the_o desert_n and_o of_o all_o monastery_n of_o old_a 19_o the_o six_o rule_n for_o they_o who_o be_v careful_a of_o preserve_a health_n health_n be_v that_o above_o all_o thing_n they_o must_v beware_v of_o variety_n of_o meat_n and_o such_o as_o be_v curious_o and_o dainty_o dress_v from_o this_o ground_n that_o most_o learned_a physician_n disarius_n in_o macrobius_n lib._n 7._o saturnal_a cap._n 4._o and_o socrates_n give_v warning_n to_o eschew_v those_o meat_n and_o drink_n 〈…〉_z which_o prolong_v the_o appetite_n beyond_o the_o satisfaction_n of_o hunger_n and_o thirst._n and_o indeed_o it_o be_v a_o common_a rule_n of_o all_o physician_n and_o the_o reason_n be_v because_o change_v and_o variety_n toll_v on_o gluttony_n and_o stir_v up_o the_o appetite_n so_o that_o it_o never_o persuade_v itself_o to_o have_v enough_o by_o which_o mean_v it_o come_v to_o pass_v that_o the_o just_a measure_n be_v enormous_o outshoot_v and_o oft_o time_n three_o or_o four_o time_n as_o much_o as_o nature_n require_v be_v thus_o thrust_v in_o by_o licorishnesse_n beside_o divers_a meat_n have_v different_a nature_n and_o several_a temper_n and_o oft_o time_n contrary_a whereby_o it_o come_v to_o pass_v that_o some_o be_v soon_o digest_v and_o other_o late_a and_o hereupon_o ensue_v marvellous_a crudity_n in_o the_o stomach_n and_o in_o truth_n a_o depravation_n of_o the_o whole_a digestion_n whereby_o be_v breed_v swell_n gripe_n colic_o obstruction_n pain_n in_o the_o reins_n and_o the_o stone_n for_o by_o mean_n of_o the_o excessive_a quantity_n and_o also_o of_o the_o diversity_n there_o be_v breed_v many_o crudity_n and_o much_o corruption_n in_o that_o chylus_n or_o juice_n out_o of_o which_o the_o blood_n be_v to_o be_v make_v whereupon_o francis_n valeriola_n a_o notable_a physician_n dispute_v in_o the_o second_o book_n and_o 6._o chap._n of_o his_o common_a place_n of_o this_o matter_n say_v this_o seem_v equal_o agree_v upon_o by_o all_o physician_n that_o there_o be_v nothing_o more_o hurtful_a to_o man_n health_n than_o variety_n and_o plenty_n of_o meat_n on_o the_o same_o table_n and_o long_o sit_v at_o they_o you_o shall_v find_v much_o more_o excellent_o discourse_v to_o this_o purpose_n in_o macrobius_n in_o the_o forecited_a place_n xenophon_n in_o his_o 1._o book_n of_o the_o say_n and_o do_n of_o socrates_n write_v that_o his_o diet_n be_v most_o spare_a and_o simple_a and_o such_o as_o there_o be_v no_o body_n but_o may_v easy_o provide_v himself_o as_o good_a as_o that_o which_o socrates_n use_v it_o be_v of_o very_o little_a cost_n and_o charge_n athenaeus_n in_o his_o second_o book_n report_v out_o of_o theophrastus_n that_o there_o be_v one_o phalinus_n who_o all_o his_o life_n long_o use_v no_o other_o meat_n or_o drink_n than_o milk_n alone_o and_o there_o he_o mention_n sundry_a other_o who_o use_v plain_a and_o simple_a diet_n pliny_n in_o his_o 11._o book_n and_o 42._o chap._n write_v that_o zoroastres_n live_v 20._o year_n in_o the_o desert_n only_o feed_v on_o cheese_n which_o be_v so_o temper_v that_o it_o be_v not_o impair_v by_o age_n in_o a_o word_n both_o of_o old_a in_o all_o forepast_a age_n and_o now_o among_o we_o they_o in_o every_o nation_n live_v long_a and_o most_o healthful_o who_o use_v a_o simple_a spare_v and_o common_a diet_n 20._o the_o seven_o rule_n forasmuch_o as_o all_o the_o difficulty_n in_o set_v and_o keep_v of_o a_o just_a measure_n proceed_v from_o the_o sensual_a appetite_n and_o the_o appetite_n arise_v from_o that_o apprehension_n of_o the_o fancy_n or_o imagination_n whereby_o meat_n be_v conceive_v to_o be_v delightful_a and_o pleasant_a special_a care_n be_v to_o be_v use_v touch_v the_o correction_n and_o amendment_n of_o this_o conceit_n and_o imagination_n to_o the_o furtherance_n whereof_o two_o thing_n among_o all_o other_o will_v most_o conduce_v the_o first_o be_v that_o a_o man_n withdraw_v and_o apart_o himself_o from_o the_o view_n of_o feast_n and_o daynties_n to_o the_o end_n they_o may_v not_o by_o their_o sight_n and_o smell_v stir_v up_o the_o fancy_n and_o entice_v on_o gluttony_n inasmuch_o as_o the_o presence_n of_o every_o object_n do_v natural_o move_v and_o work_v upon_o the_o faculty_n whereunto_o it_o appertain_v and_o therefore_o it_o be_v much_o more_o difficult_a to_o restrain_v the_o appetite_n when_o good_a cheer_n be_v present_a than_o not_o to_o desire_v that_o which_o be_v away_o the_o self_n same_o happen_v in_o all_o the_o object_n and_o allurement_n of_o the_o other_o sense_n the_o second_o help_n be_v to_o imagine_v these_o self_n same_o thing_n whereunto_o gluttony_n allure_v we_o not_o to_o be_v as_o she_o persuade_v and_o as_o outward_o they_o appear_v good_a pleasant_a savoury_a relish_v and_o bring_v delight_n to_o the_o palate_n but_o filthy_a sordid_a evilsavoured_a and_o detestable_a as_o indeed_o

then_o always_o to_o live_v under_o bit_n and_o bridle_n but_o they_o consider_v not_o of_o how_o great_a moment_n ten_o year_n be_v in_o mature_a age_n wherein_o wisdom_n and_o all_o kind_n of_o virtue_n be_v most_o vigorous_a which_o but_o in_o that_o age_n can_v hardly_o be_v perfect_v and_o that_o i_o may_v say_v nothing_o of_o other_o thing_n be_v not_o almost_o all_o the_o learned_a book_n that_o we_o have_v write_v by_o their_o author_n in_o that_o age_n and_o those_o ten_o year_n which_o they_o set_v at_o naught_o in_o regard_n of_o their_o belly_n beside_o these_o belly-god_n say_v that_o a_o orderly_a life_n be_v so_o hard_a a_o thing_n that_o it_o can_v be_v keep_v to_o this_o i_o answer_v that_o galene_n keep_v it_o and_o hold_v it_o for_o the_o best_a physic_n so_o do_v plato_n also_o and_o isocrates_n and_o tully_n and_o many_o other_o of_o the_o ancient_n and_o in_o our_o age_n paul_n the_o three_o and_o cardinal_z bembo_fw-mi who_o therefore_o live_v so_o long_o and_o among_o our_o duke_n laudus_n and_o donatus_n and_o many_o other_o of_o inferior_a condition_n not_o only_o in_o the_o city_n but_o also_o in_o village_n and_o hamlet_n wherefore_o since_o many_o have_v observe_v a_o regular_a life_n both_o of_o old_a time_n and_o late_a year_n it_o be_v no_o such_o thing_n which_o may_v not_o be_v perform_v especial_o since_o in_o observe_v it_o there_o need_v not_o many_o and_o curious_a thing_n but_o only_o that_o a_o man_n shall_v begin_v and_o by_o little_a and_o little_o accustom_v himself_o unto_o it_o neither_o do_v it_o hinder_v that_o plato_n say_v that_o they_o who_o be_v employ_v in_o the_o common_a wealth_n can_v live_v regular_o because_o they_o must_v often_o endure_v heat_n and_o cold_n and_o wind_n and_o shower_n and_o divers_a labour_n which_o suit_n not_o with_o a_o orderly_a life_n for_o i_o answer_v that_o those_o inconvenience_n be_v of_o no_o great_a moment_n as_o i_o show_v before_o if_o a_o man_n be_v temperate_a in_o meat_n and_o drink_n which_o be_v both_o easy_a for_o common-weals-man_n and_o very_o convenient_a both_o that_o they_o may_v preserve_v themselves_o from_o disease_n which_o hinder_v public_a employment_n as_o also_o that_o their_o mind_n in_o all_o thing_n wherein_o they_o deal_v may_v be_v more_o lively_a and_o vigorous_a but_o some_o may_v say_v he_o which_o live_v a_o regular_a life_n eat_v always_o light_a meat_n and_o in_o a_o little_a quantity_n what_o diet_n shall_v he_o use_v in_o disease_n which_o be_v in_o health_n he_o have_v anticipate_v i_o answer_v first_o nature_n which_o endeavour_v to_o preserve_v a_o man_n as_o much_o as_o she_o can_v teach_v we_o how_o to_o govern_v ourselves_o in_o sickness_n for_o sudden_o it_o take_v away_o our_o appetite_n so_o that_o we_o can_v eat_v but_o a_o very_a little_a wherewith_o she_o be_v very_o well_o content_v so_o that_o a_o sick_a man_n whether_o he_o have_v live_v heretofore_o orderly_a or_o disorderly_a when_o he_o be_v sick_a ought_v not_o to_o eat_v but_o such_o meat_n as_o be_v agreeable_a to_o his_o disease_n and_o that_o in_o much_o small_a quantity_n than_o when_o he_o be_v well_o for_o if_o he_o shall_v keep_v his_o former_a proportion_n nature_n which_o be_v already_o burden_a with_o a_o disease_n will_v be_v whole_o oppress_v second_o i_o answer_v better_o that_o he_o which_o live_v a_o temperate_a life_n can_v fall_v into_o disease_n and_o but_o very_o seldom_o into_o indisposition_n because_o temperance_n take_v away_o the_o cause_n of_o disease_n and_o the_o cause_n be_v take_v away_o there_o be_v no_o place_n for_o the_o effect_n wherefore_o since_o a_o orderly_a life_n be_v so_o profitable_a so_o virtuous_a so_o decent_a and_o so_o holy_a it_o be_v worthy_a by_o all_o mean_n to_o be_v embrace_v especial_o since_o it_o be_v easy_a and_o most_o agreeable_a to_o the_o nature_n of_o man._n no_o man_n that_o follow_v it_o be_v bind_v to_o eat_v and_o drink_v so_o little_a as_o i_o no_o man_n be_v forbid_v to_o eat_v fruit_n or_o fish_n which_o i_o eat_v not_o for_o i_o eat_v little_a because_o a_o little_a suffice_v my_o weak_a stomach_n and_o i_o abstain_v from_o fruit_n and_o fish_n and_o the_o like_a because_o they_o hurt_v i_o but_o they_o who_o find_v benefit_n in_o these_o meat_n may_v yea_o ought_v to_o use_v they_o yet_o all_o must_v take_v heed_n lest_o they_o take_v a_o great_a quantity_n of_o any_o meat_n or_o drink_n though_o most_o agreeable_a to_o they_o than_o their_o stomach_n can_v easy_o digest_v so_o that_o he_o which_o be_v offend_v with_o no_o kind_n of_o meat_n and_o drink_n have_v the_o quantity_n and_o not_o the_o quality_n for_o his_o rule_n which_o be_v very_o easy_a to_o be_v observe_v let_v no_o man_n here_o object_n unto_o i_o that_o there_o be_v many_o who_o though_o they_o live_v disorderly_a yet_o continue_v in_o health_n to_o their_o life_n end_v because_o since_o this_o be_v at_o the_o best_a but_o uncertain_a dangerous_a and_o very_o rare_a the_o presume_v upon_o it_o ought_v not_o to_o lead_v we_o to_o a_o disorderly_a life_n it_o be_v not_o the_o part_n of_o a_o wise_a man_n to_o expose_v himself_o to_o so_o many_o danger_n of_o disease_n and_o death_n only_o upon_o a_o hope_n of_o a_o happy_a issue_n which_o yet_o befall_v very_o few_o a_o old_a man_n of_o a_o ill_a constitution_n but_o live_v orderly_o be_v more_o sure_a of_o life_n than_o the_o most_o strong_a young_a man_n who_o live_v disorderly_a but_o some_o too_o much_o give_v to_o appetite_n object_n that_o a_o long_a life_n be_v no_o such_o desirable_a thing_n because_o that_o after_o one_o be_v once_o sixty_o five_o year_n old_a all_o the_o time_n we_o live_v after_o be_v rather_o death_n than_o life_n but_o these_o err_v great_o as_o i_o will_v show_v by_o myself_o recount_v the_o delight_n and_o pleasure_n in_o this_o age_n of_o eighty_o three_o which_o now_o i_o take_v and_o which_o be_v such_o as_o that_o man_n general_o account_v i_o happy_a i_o be_o continual_o in_o health_n and_o i_o be_o so_o nimble_a that_o i_o can_v easy_o get_v on_o horseback_n without_o the_o advantage_n of_o the_o ground_n and_o sometime_o i_o go_v up_o high_a stair_n and_o hill_n on_o foot_n then_o i_o be_o ever_o cheerful_a merry_a and_o well-contented_a free_a from_o all_o trouble_n and_o troublesome_a thought_n in_o who_o place_n joy_n and_o peace_n have_v take_v up_o their_o stand_n in_o my_o heart_n i_o be_o not_o weary_a of_o life_n which_o i_o pass_v with_o great_a delight_n i_o confer_v often_o with_o worthy_a man_n excel_v in_o wit_n learning_n behaviour_n and_o other_o virtue_n when_o i_o can_v have_v their_o company_n i_o give_v myself_o to_o the_o read_n of_o some_o learned_a book_n and_o afterward_o to_o writing_n make_v it_o my_o aim_n in_o all_o thing_n how_o i_o may_v help_v other_o to_o the_o further_a of_o my_o power_n all_o these_o thing_n i_o do_v at_o my_o case_n and_o at_o fit_a season_n and_o in_o my_o own_o house_n which_o beside_o that_o they_o be_v in_o the_o fair_a place_n of_o this_o learned_a city_n of_o milan_n be_v very_o beautiful_a and_o convenient_a above_o most_o in_o this_o age_n be_v so_o build_v by_o i_o according_a to_o the_o rule_n of_o architecture_n that_o they_o be_v cool_v in_o summer_n and_o warm_a in_o winter_n i_o enjoy_v also_o my_o garden_n and_o those_o divers_a part_v with_o rill_n of_o run_a water_n which_o true_o be_v very_o delightful_a some_o time_n of_o the_o year_n i_o enjoy_v the_o pleasure_n of_o the_o euganean_n hill_n where_o also_o i_o have_v fountain_n and_o garden_n and_o a_o very_a convenient_a house_n at_o other_o time_n i_o repair_v to_o a_o village_n of_o i_o seat_v in_o the_o valley_n which_o be_v therefore_o very_o pleasant_a because_o many_o way_n thither_o be_v so_o order_v that_o they_o all_o meet_v and_o end_v in_o a_o fair_a plot_n of_o ground_n in_o the_o midst_n whereof_o be_v a_o church_n suitable_a to_o the_o condition_n of_o the_o place_n this_o place_n be_v wash_v with_o the_o river_n brenta_n on_o both_o side_n whereof_o be_v great_a and_o fruitful_a field_n well_o manure_v and_o adorn_v with_o many_o habitation_n in_o former_a time_n it_o be_v not_o so_o because_o the_o place_n be_v moorish_a and_o unhealthy_a fit_a for_o beast_n than_o man_n but_o i_o drain_v the_o ground_n and_o make_v the_o air_n good_a whereupon_o man_n flock_v thither_o and_o build_v house_n with_o happy_a success_n by_o this_o mean_v the_o place_n be_v come_v to_o that_o perfection_n we_o now_o see_v it_o be_v so_o that_o i_o can_v true_o say_v that_o i_o have_v both_o give_v god_n a_o temple_n and_o man_n to_o worship_v he_o 〈◊〉_d it_o the_o memory_n whereof_o be_v exceed_v delightful_a to_o i_o

in_o the_o end_n to_o die_v without_o pain_n 35._o the_o four_o commodity_n be_v that_o it_o bring_v not_o only_a health_n but_o long_a life_n to_o the_o follower_n thereof_o and_o lead_v they_o on_o to_o extreme_a old_a age_n so_o that_o when_o they_o be_v to_o pass_v out_o of_o this_o world_n their_o departure_n be_v without_o any_o great_a pain_n or_o grief_n inasmuch_o as_o they_o die_v by_o a_o mere_a resolution_n both_o these_o thing_n be_v manifest_a in_o reason_n and_o in_o experience_n for_o as_o for_o old_a age_n it_o be_v evident_a that_o holy_a man_n in_o the_o desert_n and_o monastery_n of_o old_a live_v very_o long_o albeit_o they_o lead_v most_o strict_a life_n and_o almost_o utter_o destitute_a of_o all_o bodily_a conveniency_n which_o thing_n ought_v chief_o to_o be_v attribute_v to_o their_o sober_a diet._n so_o paul_n the_o first_o hermit_n prolong_v his_o life_n to_o almost_o 115._o year_n of_o which_o he_o live_v about_o 100_o in_o the_o desert_n maintain_v himself_o the_o first_o forty_o of_o they_o with_o a_o few_o date_n and_o a_o draught_n of_o water_n and_o the_o remainder_n with_o half_a a_o loaf_n of_o bread_n which_o a_o raven_n daily_o bring_v he_o as_o s._n hierom_n write_v in_o his_o life_n s._n anthony_n live_v 105._o year_n whereof_o 90._o he_o spend_v in_o the_o desert_n sustain_v his_o body_n with_o bread_n and_o water_n only_o save_v that_o at_o the_o very_a last_o he_o add_v a_o few_o herb_n as_o athanasius_n testify_v paphnutius_fw-la exceed_v 90._o year_n eat_v bread_n only_o as_o be_v gather_v out_o of_o cassian_n collat._n 3._o chap._n 1._o s._n hilarion_n although_o he_o be_v of_o a_o weak_a nature_n &_o always_o intent_n upon_o divine_a affair_n yet_o live_v 84._o year_n whereof_o he_o pass_v almost_o 70._o in_o the_o desert_n with_o wonderful_a abstinence_n and_o rigour_n in_o his_o diet_n &_o other_o order_n of_o his_o body_n as_o s._n hierom_n write_v james_n the_o hermit_n a_o persian_a bear_v live_v partly_o in_o the_o desert_n and_o partly_o in_o a_o monastery_n 104._o year_n upon_o a_o most_o spare_a diet_n as_o theodoret_n religious_a history_n in_o julian_n make_v mention_v and_o julian_n himself_o surname_v saba_n that_o be_v to_o say_v old_a man_n refresh_v himself_o only_o once_o a_o week_n content_v himself_o with_o barley-bread_n salt_n &_o water_n as_o theodoret_n in_o the_o same_o place_n recount_v macarius_n who_o homily_n be_v extant_a pass_v about_o 90._o year_n whereof_o he_o spend_v threescore_o in_o the_o desert_n in_o continual_a fasting_n arsenius_n the_o master_n of_o the_o emperor_n arcadius_n live_v 120._o year_n that_o be_v 65._o in_o the_o world_n and_o the_o other_o 55._o in_o the_o desert_n with_o admirable_a abstinence_n simeon_n stylites_n live_v 109._o year_n whereof_o he_o pass_v 81._o columna_fw-la in_o a_o turret_n and_o ten_o in_o a_o monastery_n but_o this_o man_n abstinence_n and_o labour_n seem_v to_o exceed_v humane_a nature_n romualdus_n a_o italian_a live_v 120._o year_n whereof_o he_o spend_v a_o whole_a hundred_o in_o religion_n with_o exceed_a abstinence_n &_o most_o strict_a course_n vdalricus_n the_o paduan_n bishop_n a_o man_n of_o wonderful_a abstinence_n live_v 105._o year_n as_o paul_n bernriedensis_fw-la witness_v in_o the_o life_n of_o gregory_n the_o vii_o which_o our_o gretzer_n bring_v to_o light_v some_o few_o year_n ago_o francis_n of_o pole_n live_v till_o he_o be_v above_o 90._o year_n old_a use_v marvellous_a abstinence_n for_o he_o make_v but_o one_o repast_n a_o day_n after_o sunset_a and_o that_o of_o bread_n and_o water_n very_o seldom_o use_v any_o of_o those_o kind_n of_o food_n which_o belong_v to_o lent_n s._n martin_n live_v 86._o year_n s._n epiphanius_n almost_o 115._o s._n hierom_n about_o 100_o s._n augustine_n 76._o s._n remigius_n 74._o in_o his_o bishopric_n venerable_a bede_n live_v from_o 7._o year_n old_a till_o he_o be_v 92._o in_o a_o religious_a order_n it_o will_v be_v too_o long_o to_o recount_v all_o the_o example_n that_o may_v be_v bring_v out_o of_o history_n and_o the_o life_n of_o the_o saint_n to_o the_o confirmation_n of_o this_o matter_n i_o omit_v very_o many_o in_o our_o time_n who_o by_o mean_n of_o a_o sober_a course_n of_o life_n &_o diet_n have_v extend_v their_o life_n with_o health_n until_o 80._o 90._o &_o 95._o year_n space_n or_o upward_o there_o be_v also_o monastery_n of_o woman_n in_o which_o upon_o a_o most_o spare_a diet_n they_o live_v to_o 80._o or_o 90._o year_n so_o that_o those_o of_o 60._o and_o 70._o year_n old_a be_v scarce_o account_v among_o the_o age_a 36._o nor_o can_v it_o be_v well_o say_v that_o these_o who_o we_o have_v recount_v live_v to_o so_o great_a age_n by_o the_o supernatural_a gift_n of_o god_n and_o not_o by_o the_o power_n of_o nature_n inasmuch_o as_o this_o long_a life_n be_v not_o the_o reward_n of_o some_o few_o but_o of_o very_a many_o and_o almost_o of_o all_o those_o who_o follow_v that_o precise_a course_n of_o sobriety_n and_o be_v not_o cut_v off_o by_o some_o outward_a chance_n or_o violence_n wherefore_o s._n joh●_n the_o evangelist_n who_o alone_o among_o the_o apostle_n escape_v violent_a death_n live_v 68_o year_n after_o the_o ascension_n of_o our_o lord_n so_o that_o it_o be_v very_o probable_a he_o arrive_v to_o the_o age_n of_o a_o hundred_o year_n and_o s._n simeon_n be_v 120._o year_n old_a when_o he_o be_v martyr_v s._n dennis_n the_o arcopagite_n live_v till_o he_o be_v above_o a_o hundred_o year_n old_a s._n james_n the_o young_a see_v 96._o have_v continual_o attend_v prayer_n and_o fast_v and_o always_o abstain_v from_o flesh_n and_o wine_n 37._o beside_o this_o privilege_n belong_v not_o only_o to_o saint_n but_o also_o to_o other_o for_o the_o brachman_n among_o the_o indian_n live_v exceed_v long_o by_o reason_n of_o their_o spare_a di●t_n and_o among_o the_o turk_n the_o religious_a professor_n of_o their_o mahometicall_a superstition_n who_o be_v very_o much_o give_v to_o abstinence_n and_o austerity_n josephus_n in_o his_o 2._o book_n of_o the_o war_n of_o the_o jew_n chap._n 7._o write_v that_o the_o essenes_n be_v m●n_z of_o long_a life_n so_o that_o many_o of_o they_o live_v till_o they_o be_v a_o hundred_o year_n old_a through_o the_o simplicity_n of_o the_o diet_n which_o they_o use_v and_o their_o well-ordered_a course_n of_o live_v for_o there_o be_v nothing_o but_o bread_n &_o some_o one_o kind_n of_o gruel_n or_o pap_n set_v before_o they_o at_o their_o meal_n democritus_n and_o hypocrates_n prolong_v their_o life_n to_o 105_o year_n plato_n pass_v 80._o last_o of_o all_o when_o the_o scripture_n say_v in_o ecclus._n 37._o 30._o he_o that_o be_v temperate_a add_v to_o his_o life_n it_o speak_v general_o of_o all_o those_o that_o follow_v abstinence_n and_o not_o of_o saint_n only_o nevertheless_o i_o gran●_n indeed_o that_o wicked_a man_n &_o in_o particular_a homicide_n and_o blasphemer_n long_o do_v not_o for_o the_o most_o part_n live_v long_o albeit_o they_o be_v temperate_a in_o their_o diet_n for_o the_o divine_a vengeance_n persecute_v they_o and_o yet_o these_o common_o do_v not_o die_v by_o sickness_n breed_v through_o corruption_n of_o inward_a humour_n but_o by_o some_o outward_a violence_n use_v towards_o they_o and_o in_o like_a manner_n they_o who_o be_v studious_o addict_v to_o lust_n person_n can_v be_v long-lived_a see_v that_o there_o be_v nothing_o which_o do_v so_o much_o exhaust_v the_o spirit_n and_o the_o best_a juice_n in_o the_o body_n as_o lust_n do_v nor_o which_o more_o weaken_v and_o overthrow_v nature_n 38._o but_o some_o will_v say_v there_o be_v many_o in_o the_o world_n who_o come_v to_o extreme_a old_a age_n who_o never_o keep_v this_o sober_a diet_n that_o you_o speak_v of_o but_o when_o occasion_n serve_v give_v the_o reins_n to_o gluttony_n as_o you_o call_v it_o stuff_v themselves_o almost_o every_o day_n with_o meat_n and_o drink_n to_o the_o full_a to_o which_o i_o make_v answer_n that_o these_o be_v but_o rare_a and_o must_v needs_o be_v of_o a_o rare_a strength_n and_o temper_n for_o the_o great_a number_n of_o devourer_n and_o glutton_n do_v die_v before_o their_o time_n now_o if_o these_o strong_a and_o 〈◊〉_d irregular_a eater_n will_v observe_v a_o convenient_a moderation_n they_o will_v questionless_a live_v much_o long_o and_o in_o better_a health_n and_o effect_v far_o great_a matter_n by_o their_o wit_n and_o learning_n for_o it_o can_v be_v but_o that_o they_o who_o live_v not_o frugal_o shall_v be_v full_a of_o ill_a humour_n and_o oft_o time_n vex_v with_o disease_n nor_o can_v they_o without_o great_a prejudice_n to_o their_o health_n much_o or_o long_o intend_v hard_a and_o difficult_a business_n appertain_v to_o the_o mind_n both_o in_o regard_n that_o the_o whole_a

hygiasticon_fw-la or_o the_o right_a course_n of_o preserve_a life_n and_o health_n unto_o extreme_a old_a age_n together_o with_o soundness_n and_o integrity_n of_o the_o sense_n judgement_n and_o memory_n ¶_o write_a in_o latin_a by_o leonard_n lessius_fw-la and_o now_o do_v into_o english_a ¶_o print_v by_o roger_n daniel_n printer_n to_o the_o university_n of_o cambridge_n 1634._o the_o thing_n contain_v in_o this_o follow_a book_n 1._o lessius_fw-la his_fw-la hygiasticon_fw-la 2._o cornaro_n treatise_n of_o temperance_n translate_v by_o master_n george_n herbert_n 3._o a_o discourse_n translate_v out_o of_o italian_a ecclus._n 37._o 28_o 29_o 30._o be_v not_o unsatiable_a in_o any_o daintic_a thing_n nor_o too_o greedy_a upon_o meat_n for_o excess_n of_o meat_n bring_v sickness_n and_o surfeit_a will_v turn_v into_o choler_n by_o surfeit_v have_v many_o perish_v but_o he_o that_o take_v ●eed_o prolong_v his_o life_n ¶_o to_o the_o reader_n the_o preface_n of_o the_o publisher_n of_o the_o ensue_a treatise_n we_o do_v not_o well_o this_o day_n be_v a_o day_n of_o good_a tiding_n and_o we_o hold_v our_o peace_n if_o we_o tarry_v till_o the_o morning_n light_n some_o mischief_n will_v come_v upon_o we_o now_o therefore_o come_v that_o we_o may_v go_v and_o tell_v the_o king_n household_n thus_o reason_v the_o leper_n that_o first_o come_v to_o the_o knowledge_n of_o the_o syrian_n flight_n and_o israel_n deliveratice_fw-la and_o the_o application_n of_o their_o argument_n have_v in_o a_o much_o like_a case_n produce_v now_o the_o like_a resolution_n have_v be_v a_o witness_n of_o the_o late_a discovery_n of_o a_o rich_a mine_n than_o any_o of_o those_o which_o golden_a perv_n afford_v life_n and_o health_n and_o vigarous_a strength_n of_o mind_n and_o body_n general_a plenty_n and_o private_a wealth_n yea_o and_o virtue_n itself_o inasmuch_o as_o for_o the_o 〈◊〉_d part_n the_o condition_n of_o the_o mind_n ●ollow_v the_o temper_n of_o the_o body_n be_v to_o be_v extract_v thence_o with_o very_o little_a pain_n and_o cost_n and_o without_o any_o danger_n at_o all_o i_o have_v think_v myself_o bind_v so_o give_v public_a notice_n thereof_o to_o the_o world_n and_o so_o much_o the_o rather_o as_o have_v be_v a_o spectator_n only_o i_o find_v myself_o debar_v from_o that_o plca_n of_o modesty_n wherewith_o the_o adventurer_n excuse_v themselves_o from_o the_o publication_n of_o this_o treasure_n but_o who_o know_v whether_o i_o have_v not_o in_o part_n be_v restrain_v from_o the_o credit_n of_o partnership_n to_o my_o own_o private_a good_a to_o this_o intent_n that_o i_o may_v be_v enforce_v to_o become_v the_o publisher_n of_o it_o for_o common_a benefit_n sure_o i_o think_v as_o in_o some_o regard_n my_o want_n of_o interest_n in_o the_o business_n make_v my_o testimony_n of_o the_o more_o validity_n for_o who_o will_v not_o believe_v a_o witness_n give_v in_o evidence_n to_o his_o own_o prejudice_n so_o it_o seem_v to_o impose_v on_o i_o a_o kind_n of_o necessity_n of_o acquaint_v the_o world_n therewith_o if_o happy_o by_o the_o promotion_n of_o other_o good_a i_o may_v help_v to_o redeem_v my_o own_o negligence_n this_o good_a effect_n i_o hope_v may_v follow_v to_o my_o own_o advantage_n upon_o this_o publication_n as_o on_o the_o contrary_n i_o may_v just_o be_v afraid_a of_o multiply_a damage_n and_o double_v punishment_n upon_o my_o head_n for_o the_o unjust_a concealment_n as_o well_o as_o for_o the_o not_o practi●ing_v of_o that_o which_o i_o can_v but_o approve_v most_o excellent_a and_o beneficial_a to_o all_o those_o end_n that_o a_o wise_a man_n and_o a_o christian_a shall_v aim_v at_o in_o this_o regard_n i_o hope_v the_o pious_a and_o charitable_a reader_n and_o none_o but_o such_o i_o invite_v will_v help_v i_o rather_o with_o his_o prayer_n and_o a_o fair_a acceptance_n of_o my_o hearty_a desire_n of_o his_o good_a than_o censure_n or_o despise_v my_o want_n of_o absolute_a conformity_n to_o that_o which_o i_o ex●ort_v he_o unto_o and_o thus_o much_o touch_v myself_o and_o the_o reason_n that_o have_v move_v i_o to_o the_o publication_n of_o these_o ensue_a treatise_n the_o middlemost_a of_o which_o as_o it_o be_v first_o write_v in_o order_n of_o time_n so_o it_o be_v in_o translation_n and_o therefore_o i_o will_v begin_v with_o it_o master_n george_n herbert_n of_o bless_a memory_n have_v at_o the_o request_n of_o a_o noble_a personage_n translate_v it_o into_o english_a send_v a_o copy_n thereof_o not_o many_o month_n before_o his_o death_n unto_o some_o friend_n of_o he_o who_o a_o good_a while_n before_o have_v give_v a_o attempt_n of_o regulate_v themselves_o in_o matter_n of_o diet_n which_o although_o it_o be_v after_o a_o very_a imperfect_a manner_n in_o regard_n of_o that_o exact_a course_n therein_o prescribe_v yet_o be_v of_o great_a advantage_n to_o they_o inasmuch_o as_o they_o be_v enable_v through_o the_o good_a preparation_n that_o they_o have_v thus_o make_v to_o go_v immediate_o to_o the_o practice_n of_o that_o pattern_n which_o cornarus_n have_v set_v they_o and_o so_o have_v reap_v the_o benefit_n thereof_o in_o a_o large_a and_o eminenter_fw-la manner_n then_o can_v otherwise_o possible_o have_v be_v imagine_v in_o so_o short_a a_o space_n not_o long_o after_o lessius_fw-la his_o book_n by_o happy_a chance_n or_o to_o speak_v better_a by_o gracious_a providence_n of_o the_o author_n of_o health_n and_o all_o other_o good_a thing_n come_v to_o their_o hand_n whereby_o receive_v much_o instruction_n and_o confirmation_n they_o request_v from_o i_o the_o translation_n of_o it_o into_o english_a whereupon_o have_v ensue_v what_o you_o shall_v now_o receive_v it_o be_v their_o desire_n to_o have_v the_o translation_n entire_a and_o find_v no_o just_a reason_n to_o the_o contrary_a 1_o have_v be_v willing_a to_o satisfy_v they_o therein_o master_n herbert_n profess_v and_o so_o it_o be_v indeed_o apparent_a that_o he_o be_v enforce_v to_o leave_v out_o something_o out_o of_o cornarus_n but_o it_o be_v not_o any_o thing_n appertain_v to_o the_o main_a subject_n of_o the_o book_n but_o chief_o certain_a extravagant_a excursion●_n of_o the_o author_n against_o the_o reformation_n of_o religion_n which_o in_o his_o time_n be_v new_o begin_v neither_o his_o old_a blind_a zeal_n nor_o the_o new_a and_o dangerous_a profession_n of_o lessius_fw-la will_v as_o we_o hope_v breed_v any_o scandal_n or_o discredit_n to_o these_o present_a work_n of_o they_o nor_o to_o the_o imitator_n of_o they_o with_o any_o discreet_a and_o sincere_a protestant_n that_o they_o wear_v both_o papist_n and_o the_o one_o of_o they_o a_o jesuit_n be_v no_o prejudice_n to_o the_o truth_n of_o what_o they_o write_v concern_v temperance_n in_o the_o prosecution_n whereof_o we_o ought_v not_o only_o to_o agree_v with_o they_o but_o to_o seek_v to_o advance_v and_o excel_v they_o inasmuch_o as_o the_o purity_n of_o our_o religion_n exact_v a_o more_o perfect_a endeavour_v after_o all_o manner_n of_o true_a virtue_n then_o they_o can_v do_v we_o have_v not_o therefore_o judge_v it_o meet_v either_o to_o wave_v or_o to_o disguise_v the_o condition_n of_o the_o author_n but_o rather_o to_o give_v notice_n thereof_o esteem_v that_o as_o treacle_n be_v make_v of_o viper_n so_o from_o this_o very_a poisonous_a superstition_n on_o their_o part_n a_o excellent_a cordial_n may_v be_v extract_v for_o the_o benefit_n of_o all_o that_o true_o fear_v god_n and_o sincere_o desire_v to_o serve_v he_o who_o can_v but_o make_v a_o conscience_n of_o be_v inferior_a in_o the_o practice_n of_o virtue_n to_o they_o over_o who_o they_o be_v so_o much_o superior_a be_v the_o knowledge_n of_o the_o truth_n the_o quality_n of_o the_o author_n be_v thus_o know_v the_o judicious_a reader_n will_v not_o find_v any_o cause_n of_o stumble_v at_o his_o commendation_n of_o some_o person_n or_o institution_n nor_o at_o his_o use_n of_o some_o kind_n of_o phrase_n answerable_a to_o his_o religion_n that_o which_o be_v of_o notorious_a scandal_n have_v receive_v correction_n in_o those_o thing_n which_o may_v receive_v a_o favourable_a construction_n or_o be_v not_o of_o any_o great_a moment_n it_o have_v not_o be_v think_v fit_a to_o make_v any_o alteration_n because_o it_o can_v not_o indeed_o be_v well_o do_v without_o obsour_v or_o almost_o utter_o dissolve_v the_o frame_n of_o the_o discourse_n the_o name_n of_o hermit_n and_o monk_n be_v perhaps_o offensive_a to_o weak_a mind_n that_o have_v only_o hear_v of_o the_o superstition_n and_o villainy_n of_o the_o late_a professor_n thereof_o and_o have_v not_o hear_v or_o do_v not_o believe_v the_o verrue_a and_o true_a holiness_n of_o those_o in_o the_o primitive_a time_n but_o since_o they_o be_v not_o bring_v in_o here_o for_o proof_n of_o any_o controversall_a point_n but_o only_o as_o instance_n to_o confirm_v the_o

virtue_n and_o power_n of_o temperance_n for_o the_o conservation_n of_o life_n and_o health_n there_o be_v so_o little_a cause_n of_o scandal_n to_o the_o most_o scrupulous-minded_n that_o can_v be_v as_o it_o must_v needs_o be_v interpret_v desire_n of_o quarrel_n and_o contention_n in_o any_o that_o shall_v sound_v alarm_n on_o this_o ground_n and_o for_o the_o sure_a bind_n of_o such_o itch_a finger_n if_o any_o such_o shall_v be_v to_o the_o peace_n i_o have_v think_v it_o not_o amiss_o to_o make_v use_n of_o the_o decree_n of_o that_o great_a chancellor_n of_o learning_n as_o well_o as_o of_o the_o law_n the_o lat●_n viscount_n s_o t._n alban_n as_o i_o find_v it_o register_v in_o his_o book_n which_o he_o entitle_v the_o history_n of_o life_n and_o death_n which_o serve_v not_o only_a to_o bear_v i_o out_o in_o this_o particular_a but_o summary_o ratify_v the_o whole_a business_n i_o have_v think_v fit_a to_o prefix_v as_o a_o general_a approbation_n shelter_v myself_o thereby_o as_o upon_o a_o warrant_n under_o the_o great_a seal_n of_o learning_n and_o ingenuity_n and_o so_o i_o come_v to_o the_o three_o discourse_n which_o be_v add_v to_o the_o other_o as_o a_o banquet_n of_o junket_n after_o a_o solid_a feast_n the_o author_n thereof_o be_v a_o italian_a of_o great_a reputation_n live_v in_o the_o same_o age_n which_o cornarus_n do_v the_o change_n of_o the_o time_n and_o the_o diversity_n of_o our_o fashion_n have_v necessary_o cause_v some_o alteration_n and_o addition_n in_o the_o english_a translation_n to_o make_v it_o more_o domzon-like_a if_o it_o give_v any_o delight_n we_o have_v as_o much_o as_o we_o desire_v although_o there_o be_v no_o reason_n to_o exclude_v the_o hope_n of_o benefit_v for_o however_o it_o seem_v to_o play_v yet_o in_o very_a truth_n it_o strike_v home_o and_o pierce_v to_o the_o quick_a ridentem_fw-la dicere_fw-la verum_fw-la quid_fw-la vetat_fw-la ofttime_n light_a argument_n effect_v what_o strong_a and_o more_o serious_a can_v do_v and_o that_o be_v take_v in_o good_a part_n by_o way_n of_o mirth_n which_o be_v do_v in_o earnest_n will_v by_o no_o mean_n be_v brook_v thus_o good_a reader_n thou_o have_v as_o much_o as_o i_o conceive_v needful_a to_o be_v know_v touch_v myself_o or_o to_o be_v say_v touch_v the_o work_n as_o for_o the_o practitioner_n they_o forbid_v any_o more_o to_o be_v speak_v of_o they_o then_o this_o that_o as_o they_o find_v all_o the_o benefit_n which_o be_v promise_v by_o cornarus_n and_o lessius_fw-la most_o true_a and_o real_a so_o by_o god_n mercy_n they_o find_v no_o difficulty_n at_o all_o in_o the_o observation_n of_o this_o course_n they_o be_v sufficient_a witness_n in_o their_o own_o affair_n and_o i_o hold_v they_o to_o be_v faithful_a and_o therefore_o make_v no_o doubt_n of_o the_o truth_n of_o the_o latter_a part_n of_o their_o report_n as_o i_o can_v abundant_o give_v testimony_n of_o the_o verity_n of_o the_o former_a i_o commend_v both_o to_o thy_o belief_n and_o consideration_n and_o so_o commit_v thou_o to_o god_n grace_n t._n s._n decemb_n 7_o 1633._o ¶_o out_o of_o the_o history_n of_o life_n and_o death_n write_v by_o francis_n lord_n verulam_n viscount_n s._n alban_n and_o lord_n chancellor_n of_o england_n pag._n 141._o it_o seem_v to_o be_v approve_v by_o experience_n that_o a_o slender_a diet_n and_o well-nigh_o pythagorean_n or_o such_o as_o be_v answerable_a to_o the_o severe_a rule_n of_o monastical_a life_n or_o to_o the_o institution_n of_o hermit_n who_o have_v necessity_n and_o scarcenesse_n for_o a_o rule_n do_v produce_v long_o life_n and_o to_o this_o course_n appertain_v drink_v of_o water_n cold_a air_n slender_a food_n to_o wit_n of_o root_n and_o fruit_n and_o fish_n rather_o than_o that_o which_o be_v fresh_a and_o hot_a the_o wear_n of_o haircloth_n often_o fasting_n frequent_a watch_n and_o seldom_o enjoyment_n of_o sensual_a pleasure_n and_o the_o like_a for_o all_o these_o do_v diminish_v the_o spirit_n and_o reduce_v they_o to_o that_o quantity_n which_o suffice_v mere_o to_o the_o service_n of_o life_n whereby_o the_o consumption_n of_o the_o radical_a humour_n and_o vital_a heat_n be_v abate_v but_o if_o the_o diet_n be_v somewhat_o more_o choice_a than_o these_o rigour_n and_o mortification_n allow_v yet_o if_o it_o be_v always_o equal_a and_o after_o one_o constant_a proportion_n it_o will_v afford_v the_o same_o benefit_n for_o we_o see_v it_o to_o be_v so_o in_o flame_n a_o flame_n that_o be_v somewhat_o great_a if_o it_o be_v keep_v constant_a and_o without_o blaze_v consume_v less_o of_o its_o nourishment_n than_o a_o lesler_fw-mi flame_n do_v that_o be_v stir_v up_o and_o down_o and_o sometime_o augment_v and_o otherwhiles_o aba●ed_v which_o be_v evident_o demonstrate_v by_o the_o regiment_n and_o diet_n which_o the_o venetian_a cornarus_n use_v who_o eat_v and_o drink_v so_o many_o year_n by_o one_o just_a weight_n by_o which_o mean_n he_o come_v to_o live_v above_o a_o hundred_o year_n continue_v a_o able_a man_n both_o in_o strength_n and_o sense_n to_o the_o reader_n upon_o this_o book_n intent_n hark_v hither_o reader_n will_v thou_o see_v nature_n her_o own_o physician_n be_v will_v see_v a_o man_n all_o his_o own_o wealth_n his_o own_o music_n his_o own_o health_n a_o man_n who_o sober_a soul_n can_v tell_v how_o to_o wear_v her_o garment_n well_o her_o garment_n that_o upon_o her_o ●it_n as_o garment_n shall_v do_v close_a and_o fit_a a_o well-clothed_a soul_n that_o be_v not_o oppress_v nor_o choke_v with_o what_o she_o shall_v be_v dress_v who_o soul_n be_v sheathe_v in_o a_o crystal_n shrine_n through_o which_o all_o her_o bright_a feature_n shine_v as_o when_o a_o piece_n of_o wanton_a lawn_n a_o thin_a a_o trial_n vail_n be_v draw_v over_o beauty_n face_n seeming●_n to_o hide_v more_o sweet_o show_v the_o blush_a bride_n a_o soul_n who_o intellectual_a beam_n no_o mist_n do_v mask_n no_o lazy_a steam_n a_o happy_a soul_n that_o all_o the_o way_n to_o heaven_n ride_v in_o a_o summer_n day_n will_v see_v a_o man_n who_o well-warmed_a blood_n bath_n he_o in_o a_o genuine_a flood_n a_o man_n who_o tune_a humour_n be_v a_o set_v of_o rare_a harmony_n will_v see_v blithe_a look_n fresh_a cheek_n beguile_v age_n will_v see_v december_n smile_v will_v see_v a_o nest_n of_o rose_n grow_v in_o a_o bed_n of_o reverend_a snow_n warm_a thought_n fr●e_v spirit_n flatter_v winter_n self_n into_o a_o spring_n in_o sum_n will_v see_v a_o man_n that_o can_v live_v to_o be_v old_a and_o still_o a_o man_n who_o late_a and_o most_o leaden_a hour_n fall_v with_o soft_a wing_n stick_v with_o soft_a flower_n and_o when_o life_n be_v sweet_a ●able_a end_n his_o soul_n and_o body_n part_v like_o friend_n no_o quarrel_n murmur_n no_o delay_n a_o kiss_n a_o sigh_n and_o so_o away_o this_o rare_a one_o reader_n will_v thou_o see_v hark_v hither_o and_o thyself_o be_v he_o r._n crashaw_n pemb._n to_o the_o translator_n if_o thy_o good_a work_n work_v good_a upon_o this_o nation_n pray_v god_n reward_v thou_o with_o enoch_n translation_n upon_o the_o matter_n of_o the_o work_n take_v so_o much_o rhubarb_n learned_a galen_n say_v take_v so_o much_o cassia_n so_o much_o aloe_n so_o much_o of_o the_o other_o ana●_n ●_z of_o such_o and_o such_o give_v i_o this_o recipe_n take_v not_o too_o much_o what_o ever_o the_o doctor_n give_v he_o do_v put_v to_o it_o ●asting_a take_v this_o and_o fast_o and_o it_o will_v do_v it_o see_o without_o ●asting_a physic_n can_v cure_v none_o but_o fast_v will_v cure_v almost_o all_o alone_o to_o the_o translator_n how_o be_v this_o a_o book_n for_o temperance_n that_o first_o page_n will_v mar_v the_o sale_n on_o it_o our_o luxurious_a age_n expect_v some_o new_a invention_n to_o devour_v estate_n at_o mouthful_n swallow_v in_o a_o hour_n what_o be_v not_o scrape_v in_o year_n have_v you_o but_o hit_v on_o some_o such_o subject_n that_o have_v be_v most_o fit_a for_o these_o loose_a time_n when_o a_o strict_a spare_a food_n more_o be_v out_o of_o fashion_n then_o a_o old_a f●ench_a hood_n but_o what_o alas_o must_v modest_a temperance_n she_o live_v in_o perpetual_a exile_n because_o we_o turn_v such_o voluptuous_a epicure_n no_o now_o she_o have_v get_v bold_a champion_n dare_v her_o cause_n avow_v in_o spite_n of_o opposition_n and_o have_v show_v in_o print_n to_o our_o shame_n how_o we_o be_v intemperate_a grow_v the_o pearl_n dissolve_v courtier_n may_v well_o here_o learn_v to_o make_v mean_a yet_o far_o better_a cheer_n the_o scholar_n to_o be_v please_v with_o his_o penny_n bit_n as_o much_o as_o those_o that_o at_o king_n table_n sit_v crowd_v with_o heap_n of_o dish_n here_o be_v a_o diet_n never_o trouble_v nature_n and_o who_o ever_o shall_v buy_v it_o

life_n or_o diet_n which_o set_v stint_v not_o only_o in_o drink_n but_o also_o in_o meat_n so_o that_o a_o man_n must_v neither_o eat_v nor_o drink_v any_o more_o than_o the_o constitution_n of_o his_o body_n allow_v with_o reference_n to_o the_o service_n of_o his_o mind_n and_o this_o selfsame_a we_o term_v a_o orderly_a regulate_v and_o temperate_a life_n or_o diet_n for_o all_o these_o phrase_n and_o name_n we_o shall_v make_v use_n of_o intend_v by_o they_o all_o one_o &_o the_o same_o thing_n the_o matter_n then_o about_o which_o this_o diet_n or_o temperance_n be_v main_o conversant_a be_v meat_n and_o drink_n in_o which_o a_o constant_a measure_n be_v to_o be_v keep_v notwithstanding_o it_o do_v likewise_o reach_v unto_o the_o care_n and_o order_n of_o all_o other_o thing_n such_o as_o be_v immoderate_a heat_n and_o cold_a overmuch_a labour_n and_o the_o like_a through_o the_o excess_n whereof_o there_o grow_v any_o inconvenience_n in_o bodily_a health_n or_o disturbance_n in_o the_o operation_n of_o the_o mind_n 6._o now_o this_o measure_n be_v not_o the_o same_o in_o respect_n of_o the_o quantity_n in_o all_o sort_n of_o people_n age_n but_o very_o different_a according_a to_o the_o diversity_n of_o complexion_n in_o sundry_a person_n and_o of_o youth_n &_o strength_n in_o the_o self_n same_o body_n for_o one_o kind_n of_o proportion_n belong_v to_o youth_n when_o it_o be_v in_o its_o flower_n another_o to_o consistencie_n a_o three_o to_o old_a age_n the_o sickly_a and_o the_o whole_a have_v likewise_o their_o several_a measure_n as_o also_o the_o phlegmatic_a and_o the_o choleric_a in_o regard_n that_o in_o these_o several_a constitution_n the_o nature_n and_o temper_n of_o the_o stomach_n be_v very_o different_a now_o the_o measure_n of_o the_o food_n ought_v to_o be_v exact_o proportionable_a as_o much_o as_o possible_o may_v be_v to_o the_o quality_n and_o condition_n of_o the_o stomach_n and_o that_o measure_n be_v exact_o proportionable_a measure_n which_o the_o stomach_n have_v such_o power_n and_o mastery_n over_o as_o it_o can_v perfect_o concoct_v and_o digest_v in_o the_o midst_n of_o any_o employment_n either_o of_o mind_n or_o body_n and_o which_o withal_o suffice_v to_o the_o due_a nourishment_n of_o the_o body_n i_o say_v in_o the_o midst_n of_o any_o employment_n of_o mind_n or_o body_n etc._n etc._n in_o regard_n that_o a_o great_a measure_n be_v requisite_a to_o he_o that_o be_v occupy_v in_o bodily_a labour_n and_o continual_o exercise_v of_o the_o faculty_n of_o the_o body_n then_o to_o he_o that_o be_v altogether_o in_o study_n meditation_n prayer_n or_o other_o like_a work_n and_o exercise_n of_o the_o mind_n inasmuch_o as_o the_o exercise_n &_o employment_n of_o the_o mind_n do_v very_o much_o hinder_v and_o disturb_v the_o concoction_n and_o that_o either_o because_o in_o call_v up_o the_o whole_a force_n of_o the_o soul_n they_o do_v as_o it_o be_v abate_v and_o suspend_v the_o power_n and_o action_n of_o the_o inferior_a faculty_n as_o experience_n show_v for_o when_o we_o be_v very_a intent_n on_o study_n or_o prayer_n we_o neither_o hear_v clock_n nor_o take_v notice_n of_o any_o thing_n that_o come_v before_o our_o eye_n or_o other_o sense_n or_o else_o because_o they_o do_v withdraw_v not_o only_o the_o animal_n but_o the_o vital_a and_o natural_a spirit_n themselves_o from_o their_o proper_a service_n and_o hence_o it_o come_v that_o for_o the_o most_o part_n twice_o as_o little_a food_n serve_v their_o turn_n who_o be_v continual_o employ_v in_o study_n &_o affair_n of_o the_o mind_n as_o be_v necessary_a for_o they_o that_o apply_v themselves_o to_o bodily_a exercise_n although_o equal_a age_n and_o temper_n may_v otherwise_o perhaps_o require_v a_o equality_n in_o both_o their_o diet_n 7._o the_o difficulty_n than_o lie_v in_o find_v out_o this_o measure_n which_o s._n austin_n of_o old_a well_o observe_v in_o his_o four_o book_n against_o julian_n and_o in_o the_o fourteen_o chapter_n write_v thus_o now_o when_o we_o come_v to_o the_o put_v in●ure_n of_o that_o necessary_a pleasure_n with_o which_o we_o refresh_v our_o body_n who_o be_v able_a to_o declare_v in_o word_n how_o it_o suffer_v we_o not_o to_o know_v the_o measure_n of_o necessity_n but_o if_o there_o be_v any_o of_o those_o thing_n that_o yield_v delight_n before_o we_o it_o by_o their_o mean_n steal_v away_o and_o hides_z and_o leap_v over_o the_o ●ounds_n and_o limit_n of_o procure_a health_n while_o we_o can_v think_v that_o to_o be_v sufficient_a which_o be_v indeed_o sufficient_a be_v willing_o lead_v on_o by_o the_o provocation_n thereof_o fancy_v ourselves_o to_o be_v about_o the_o business_n of_o health_n when_o indeed_o we_o be_v about_o the_o service_n of_o pleasure_n so_o that_o lust_n know_v not_o where_o necessity_n end_v in_o these_o word_n he_o refer_v the_o ground_n of_o this_o difficulty_n to_o pleasure_n which_o blind_v we_o that_o we_o can_v discern_v when_o we_o be_v come_v to_o the_o due_a measure_n we_o ought_v to_o hold_v but_o hide_v the_o bound-mark_n thereof_o to_o draw_v we_o past_o they_o and_o persuade_v we_o that_o we_o do_v but_o make_v provision_n for_o health_n when_o in_o very_a truth_n we_o canvasse_v for_o pleasure_n concern_v the_o discovery_n of_o this_o measure_n therefore_o be_v we_o to_o treat_v in_o the_o second_o place_n produce_v rule_n whereby_o it_o may_v be_v clear_o and_o certain_o find_v out_o 8._o but_o here_o perhaps_o some_o will_v object_v that_o in_o monastery_n and_o other_o regular_a society_n such_o as_o be_v college_n in_o the_o university_n measure_n etc._n etc._n no_o man_n need_v trouble_v himself_o touch_v this_o measure_n inasmuch_o as_o either_o the_o statute_n of_o the_o society_n or_o the_o discreet_a order_n of_o superior_n have_v set_v down_o the_o just_a measure_n that_o be_v to_o be_v hold_v appoint_v according_a to_o the_o several_a season_n of_o the_o year_n such_o and_o such_o portion_n of_o flesh_n egg_n fish_n root_n rice_n butter_n cheese_n fruit_n and_o broth_n and_o such_o quantity_n of_o wine_n and_o beer_n as_o be_v fit_a all_o of_o they_o be_v proportion_v out_o by_o weight_n and_o measure_n so_o that_o we_o may_v bold_o say_v they_o take_v our_o allowance_n in_o these_o thing_n without_o danger_n of_o excess_n these_o man_n will_v by_o no_o mean_n believe_v that_o the_o catarrh_n cough_n headache_n pain_n of_o the_o stomach_n fever_n and_o other_o the_o like_a infirmity_n whereinto_o they_o often_o fall_v shall_v proceed_v from_o the_o excess_n of_o their_o food_n but_o lay_v the_o fault_n upon_o wind_n ill_a air_n watch_n too_o much_o painstaking_a and_o other_o the_o like_o outward_a cause_n but_o questionless_a they_o be_v deceive_v in_o this_o opinion_n inasmuch_o as_o it_o can_v possible_o be_v that_o any_o one_o certain_a measure_n shall_v be_v find_v proportionable_a to_o so_o many_o different_a sort_n of_o complexion_n and_o stomach_n as_o use_v to_o be_v in_o such_o kind_n of_o society_n so_o that_o what_o be_v but_o reasonable_a to_o a_o young_a and_o strong_a body_n be_v more_o than_o twice_o or_o thrice_o too_o much_o for_o a_o old_a or_o infirm_a person_n as_o thomas_n follow_v aristotle_n do_v well_o prove_v 2._o 2._o q._n 141._o art_n 6._o and_o be_v indeed_o of_o itself_o without_o proof_n manifest_a these_o allowance_n then_o both_o for_o quantity_n and_o variety_n be_v not_o set_v out_o by_o founder_n and_o superior_n as_o just_a measure_n for_o every_o man_n but_o with_o the_o large_a for_o all_o in_o general_a to_o the_o intent_n that_o the_o strong_a and_o they_o who_o need_v most_o may_v have_v enough_o and_o the_o rest_n may_v take_v of_o that_o which_o best_o like_v they_o yet_o always_o keep_v within_o those_o limit_n which_o reason_n prescribe_v and_o in_o those_o thing_n which_o they_o forbear_v may_v have_v opportunity_n to_o exercise_v their_o virtue_n for_o it_o be_v no_o great_a glory_n to_o show_v temperance_n in_o the_o absence_n of_o temptation_n but_o to_o keep_v hunger_n on_o foot_n at_o a_o banquet_n &_o to_o restrain_v the_o greediness_n of_o the_o belly_n in_o the_o midst_n of_o provoke_v dainty_n why_o this_o be_v a_o mastery_n indeed_o especial_o to_o novice_n &_o such_o as_o have_v not_o get_v the_o victory_n over_o their_o appetite_n it_o be_v a_o great_a mastery_n i_o say_v and_o therefore_o undoubted_o of_o no_o small_a price_n with_o god_n to_o the_o intent_n therefore_o that_o the_o exercise_n of_o this_o virtue_n and_o the_o benefit_n of_o the_o reward_n that_o by_o god_n mercy_n belong_v to_o it_o may_v not_o be_v want_v to_o they_o that_o seek_v and_o endeavour_v the_o increase_n of_o their_o reward_n hereafter_o the_o founder_n and_o institutour_n of_o religious_a society_n have_v perhaps_o allot_v a_o large_a measure_n and_o more_o variety_n of_o food_n then_o