achilles_n his_o epithet_n of_o his_o footmanship_n but_o to_o tell_v you_o that_o run_v be_v a_o exercise_n for_o health_n which_o if_o reason_n can_v win_v whereof_o every_o one_o can_v judge_v sure_a history_n will_v not_o where_o the_o author_n credit_n may_v be_v call_v in_o question_n as_o to_o much_o favour_v the_o party_n who_o he_o praise_v wherefore_o i_o will_v leave_v of_o all_o manner_n of_o by_o ornament_n wherewith_o such_o as_o be_v in_o love_n with_o run_v do_v use_v to_o set_v it_o forth_o and_o direct_o fall_v to_o the_o several_a kind_n there_o of_o which_o differ_v one_o from_o a_o other_o both_o in_o the_o move_a itself_o and_o also_o in_o the_o manner_n of_o the_o move_a whereupon_o the_o effect_n which_o follow_v must_v needs_o prove_v diverse_a according_a to_o that_o diversity_n run_v of_o itself_o be_v hold_v by_o the_o physician_n general_o to_o be_v a_o swift_a exercise_n which_o need_v neither_o much_o strength_n nor_o great_a violence_n and_o in_o what_o 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friend_n to_o health_n yet_o bring_v with_o it_o some_o inconvenience_n for_o it_o be_v very_o laborious_a it_o cool_v the_o flesh_n &_o further_v not_o the_o feed_n and_o as_o natural_o of_o itself_o it_o bread_v no_o great_a harm_n so_o if_o it_o meet_v with_o a_o ill_a head_n or_o a_o weak_a bulk_n or_o burn_v and_o hot_a urine_n it_o help_v to_o draw_v on_o diverse_a disease_n he_o that_o have_v any_o rapture_n in_o the_o twist_n or_o else_o where_o must_v forbear_v run_v as_o those_o also_o which_o have_v infect_v liver_n or_o gaul_v kidney_n if_o the_o chafe_v dear_a can_v speak_v he_o will_v desire_v the_o hunter_n to_o give_v he_o leave_v to_o piss_v when_o he_o pursue_v he_o sore_a and_o that_o for_o but_o so_o little_a respite_n he_o will_v show_v he_o a_o great_a deal_n more_o pastime_n but_o the_o hunter_n which_o know_v well_o that_o the_o scald_a urine_n will_v not_o let_v he_o run_v long_o will_v not_o lend_v he_o that_o leisure_n because_o he_o care_v more_o for_o the_o fruit_n of_o his_o own_o prey_n they_o the_o effect_n of_o the_o dare_v prayer_n all_o the_o other_o kind_n of_o run_v which_o follow_v take_v their_o name_n of_o the_o manner_n of_o their_o move_n whereof_o the_o first_o be_v the_o long_a outright_o run_v which_o if_o it_o continue_v on_o gentle_o though_o long_a it_o warm_v the_o flesh_n and_o make_v it_o plump_a and_o be_v very_o good_a for_o great_a feeder_n though_o it_o make_v the_o body_n slow_a and_o gross_a run_v straight_o backward_o and_o withal_o not_o hasty_o be_v good_a for_o the_o head_n the_o eye_n the_o streatcher_n the_o stomach_n and_o the_o loin_n run_v round_o about_o thinness_n the_o flesh_n and_o streach_v it_o but_o chief_o the_o belly_n and_o because_o of_o the_o quick_a motion_n it_o gather_v moisture_n quick_o and_o therefore_o hypocrates_n wish_v they_o to_o use_v it_o insomnijslanguentium_fw-la which_o dream_n of_o black_a star_n as_o the_o before_o warning_n of_o some_o foreign_a disease_n it_o trouble_v the_o head_n and_o make_v it_o dizzy_a it_o mar_v both_o the_o bulk_n and_o the_o leg_n and_o therefore_o will_v be_v leave_v he_o that_o run_v uphill_o strain_n himself_o sore_o and_o do_v neither_o his_o bulk_n nor_o his_o leg_n any_o great_a good_a he_o that_o run_v downhill_o make_v his_o head_n giddy_a shake_v all_o within_o he_o and_o try_v the_o weakness_n or_o strength_n of_o his_o hip_n he_o that_o run_v in_o his_o clothes_n sweat_v sore_a and_o warm_v his_o flesh_n more_o and_o therefore_o it_o be_v good_a for_o they_o that_o have_v the_o head_n ache_v to_o run_v so_o and_o those_o that_o have_v somewhat_o to_o do_v to_o fetch_v their_o breath_n he_o that_o run_v out_o of_o his_o clothes_n single_a or_o naked_a sweat_v much_o which_o be_v much_o more_o healthful_a how_o little_a so_o ever_o it_o be_v then_o much_o more_o 21.33.42_o with_o the_o clothes_n on_o hippocrates_n like_v run_v general_o more_o in_o winter_n then_o summer_n oribasius_n in_o both_o yea_o though_o summer_n be_v in_o his_o prime_n and_o chief_a heat_n the_o resolution_n be_v when_o most_o sweat_v be_v best_a which_o aristotle_n say_v be_v in_o summer_n chapter_n 22._o of_o leap_v leap_v shall_v seem_v to_o be_v somewhat_o natural_a and_o cheerful_a because_o at_o any_o pleasant_a or_o joyful_a news_n not_o only_o the_o hart_n will_v leap_v for_o joy_n but_o also_o the_o body_n itself_o will_v spring_v lively_a to_o declare_v his_o consent_n with_o the_o delit_v mind_n and_o that_o not_o in_o young_a folk_n alone_o but_o also_o in_o the_o elder_a who_o we_o common_o say_v that_o no_o ground_n can_v hold_v so_o that_o leap_v seem_v to_o stand_v the_o body_n in_o such_o a_o stead_n
have_v his_o ground_n flower_v so_o as_o it_o be_v not_o offensive_a to_o the_o body_n as_o in_o wrestle_v not_o hard_a to_o fall_v on_o in_o dance_v soft_a and_o not_o slippery_a how_o angry_a will_v a_o boy_n be_v to_o be_v drive_v to_o scourge_v his_o top_n in_o sand_n gravel_n or_o deep_a rush_n and_o so_o forth_o in_o the_o rest_n as_o be_v most_o fit_a for_o the_o body_n exercise_v with_o lest_o danger_n and_o best_a dispatch_n the_o second_o that_o the_o place_n be_v either_o free_a from_o any_o wind_n at_o all_o or_o if_o it_o be_v not_o possible_a to_o avoid_v some_o that_o it_o be_v not_o subject_a to_o any_o sharp_a and_o bite_a wind_n which_o may_v do_v the_o body_n some_o wrong_n be_v open_a and_o therefore_o ready_a to_o receive_v foreign_a harm_n by_o the_o air_n three_o that_o the_o place_n be_v open_a and_o not_o close_v nor_o cover_v to_o have_v the_o best_a and_o pure_a air_n at_o will_n whereby_o the_o body_n become_v more_o quick_a and_o lively_a and_o after_o void_v noisome_a superfluity_n may_v prove_v lightsome_a by_o the_o very_a air_n and_o soil_n four_o that_o there_o be_v no_o contagious_a nor_o noisome_a stench_n near_o the_o place_n of_o exercise_n for_o fear_v of_o infect_v that_o by_o new_a corruption_n which_o be_v late_o clear_v by_o healthful_a motion_n general_o if_o the_o place_n can_v be_v so_o fit_a &_o favourable_a to_o exercise_v as_o wish_v will_v it_o be_v yet_o wisdom_n may_v win_v thus_o much_o that_o he_o may_v be_v as_o well_o aopoint_v to_o prevent_v the_o ill_a of_o every_o both_o season_n and_o circumstance_n as_o possibility_n can_v common_o perform_v when_o great_a conquest_n have_v make_v state_n almost_o nay_o in_o deed_n to_o wealthy_a and_o liberty_n of_o soil_n give_v they_o place_n to_o choose_v they_o build_v to_o this_o end_n marvelous_a and_o sumptuous_a monument_n which_o time_n and_o war_n have_v waste_v but_o we_o which_o must_v do_v as_o we_o may_v must_v be_v content_a with_o that_o which_o our_o power_n can_v compass_v &_o if_o the_o worst_a fall_n think_v that_o he_o which_o place_v we_o in_o the_o world_n have_v appoint_v the_o world_n for_o we_o for_o a_o exercise_v place_n not_o only_o for_o the_o body_n against_o infection_n but_o also_o for_o the_o mind_n against_o affection_n which_o be_v herself_o well_o train_v do_v make_v the_o body_n yield_v to_o the_o bent_n of_o her_o choice_n chapter_n 32._o of_o the_o exercise_v time_n time_n be_v divide_v into_o accidentarie_a and_o natural_a and_o natural_a again_o into_o general_n and_o particular_a the_o natural_a time_n general_o construe_v be_v mean_v by_o the_o spring_n the_o summer_n the_o harvest_n and_o the_o winter_n particular_o by_o the_o hour_n of_o the_o day_n &_o night_n the_o accidentarie_a time_n change_v his_o name_n still_o sometime_o fair_a sometime_o foul_a sometime_o hot_a sometime_o cold_a and_o so_o forth_o of_o this_o accidentary_a time_n this_o rule_n be_v give_v that_o in_o exercise_n we_o choose_v as_o near_o as_o we_o can_v fair_a weather_n clear_a and_o lightsome_a to_o confirm_v the_o spirit_n which_o natural_o rejoice_v in_o light_n and_o be_v refresh_v thereby_o not_o cloudy_a dark_a and_o thick_a wherein_o gross_a humour_n make_v the_o body_n dull_a and_o heavy_a again_o when_o there_o be_v either_o no_o great_a or_o no_o very_o noisome_a wind_n to_o pierce_v the_o open_a pored_a body_n nor_o to_o much_o foreign_a heat_n to_o inflame_v the_o natural_a nor_o to_o much_o cold_a to_o stiffen_v it_o to_o sore_o 21.33.42_o for_o the_o natural_a time_n general_o take_v aristotle_n will_v have_v the_o body_n most_o exercise_v in_o summer_n because_o the_o natural_a heat_n be_v then_o least_o and_o the_o body_n therefore_o most_o burden_v with_o superfluity_n then_o exercise_v most_o help_n both_o to_o increase_v the_o inward_a heat_n diaeta_fw-la and_o to_o send_v out_o those_o outward_a dette_n hypocrates_n again_o give_v three_o principal_a rule_n to_o be_v keep_v in_o exercise_n to_o avoid_v weariness_n to_o walk_v in_o the_o morning_n make_v this_o the_o three_o to_o use_v both_o more_o and_o long_a exercise_n in_o the_o winter_n and_o cold_a weather_n and_o most_o of_o his_o favourite_n hold_v that_o opinion_n the_o reason_n be_v because_o in_o summer_n the_o heat_n of_o the_o time_n dri_v the_o body_n enough_o so_o that_o it_o need_v no_o exercise_n to_o wither_v it_o to_o much_o vali_fw-la where_o the_o air_n itself_o do_v dry_v it_o enough_o galene_n a_o man_n of_o great_a authority_n in_o his_o profession_n pronounce_v thus_o in_o general_a that_o as_o temperate_a body_n be_v to_o be_v exercise_v in_o a_o temperate_a season_n which_o he_o count_n to_o be_v the_o spring_n so_o cold_a body_n be_v in_o hot_a weather_n hot_a in_o cold_a moist_a in_o dry_a dry_a in_o moist_a meaning_n thereby_o that_o whensoever_o the_o body_n seem_v to_o yield_v towards_o any_o distemperature_n than_o the_o contrary_a both_o time_n and_o place_n must_v be_v flee_v to_o for_o succour_n of_o these_o opinion_n judgement_n be_v to_o choose_v which_o it_o best_o like_v i_o think_v upon_o diverse_a consideration_n they_o may_v all_o stand_v well_o without_o any_o repugnance_n see_v neither_o hypocrates_n nor_o galene_n deny_v exercise_n in_o summer_n simple_o and_o aristotle_n do_v show_v what_o it_o work_v in_o summer_n for_o the_o natural_a time_n particular_o take_v thus_o much_o be_v say_v that_o it_o be_v unwholesome_a to_o exercise_v after_o meat_n because_o it_o hinder_v digestion_n by_o disperse_v the_o heat_n which_o shall_v be_v assemble_v whole_o to_o further_a and_o help_v digestion_n and_o yet_o both_o aristotle_n and_o auicene_n allow_v some_o gentle_a walk_n after_o meat_n to_o cause_v it_o so_o much_o the_o soon_o settle_v down_o in_o the_o stomach_n special_o if_o one_o mean_v to_o sleep_v short_o after_o but_o for_o exercise_v before_o meat_n that_o be_v exceed_o and_o general_o commend_v because_o it_o make_v the_o natural_a heat_n strong_a against_o digest_v time_n and_o drive_v away_o unprofitable_a humour_n disperse_v the_o better_a and_o more_o wholesome_a through_o out_o the_o whole_a body_n whereas_o after_o meat_n it_o fill_v it_o with_o rawness_n and_o want_v of_o digestion_n because_o move_v mar_v concoction_n and_o let_v the_o boil_a of_o the_o stomach_n now_o in_o this_o place_n there_o be_v three_o thing_n to_o be_v consider_v first_o that_o none_o venture_v upon_o any_o exercise_n before_o the_o body_n be_v purge_v natural_o by_o the_o nose_n the_o mouth_n the_o belly_n the_o bladder_n because_o the_o contrary_n disperse_v that_o into_o the_o body_n which_o shall_v be_v dismiss_v &_o send_v away_o nor_o before_o the_o overnightes_n diet_n be_v thorough_o digest_v for_o fear_n of_o to_o much_o superfluity_n beside_o crudity_n and_o cholere_fw-la belch_a and_o urine_n be_v argmente_n of_o perfect_a or_o unperfit_a digestion_n the_o white_a urine_n the_o worse_o and_o weak_a digestion_n the_o yealower_n the_o better_a the_o second_o consideration_n be_v that_o no_o exercise_n be_v meddle_v withal_o the_o stomach_n be_v very_o empty_a and_o weary_a hungry_a least_o raven_a cause_n overreach_v and_o hypocrates_n condemn_v you_o 16._o for_o link_a labour_n with_o hunger_n a_o thing_n by_o he_o in_o his_o aphorism_n forbid_v the_o three_o consideration_n be_v not_o to_o eat_v straight_o after_o the_o exercise_n before_o the_o body_n be_v reasonable_o settle_v yet_o corpulent_a carcase_n which_o labour_n to_o be_v lighten_v of_o their_o carriage_n be_v allow_v their_o vittail_n though_o they_o be_v puff_v hot_a the_o cause_n why_o this_o distance_n between_o move_v and_o meat_n be_v enjoin_v be_v this_o for_o that_o the_o body_n be_v still_o a_o clear_n while_o it_o be_v yet_o hot_a and_o the_o excrement_n be_v but_o fleet_v so_o that_o neither_o the_o party_n can_v yet_o be_v hungry_a nor_o the_o heat_n intend_v digestion_n whereupon_o they_o counsel_v he_o that_o be_v yet_o hot_a after_o exercise_n neither_o to_o wash_v himself_o in_o cold_a water_n nor_o to_o drink_v wine_n nor_o cold_a water_n because_o wash_v will_v hurt_v the_o open_a body_n wine_n will_v straight_o way_n steam_v up_o into_o the_o head_n cold_a water_n will_v offend_v the_o belly_n and_o lyver_v yea_o sometime_o gall_v the_o sinew_n nay_o sometime_o call_v for_o death_n hour_n what_o hour_n of_o the_o day_n be_v best_a for_o exercise_v the_o ancient_a physician_n for_o their_o soil_n in_o their_o time_n and_o to_o their_o reason_n appoint_v it_o thus_o in_o the_o spring_n about_o noon_n for_o the_o temperateness_n of_o the_o air_n in_o summer_n in_o the_o morning_n to_o prevent_v the_o heat_n of_o the_o day_n in_o harvest_n and_o winter_n towards_o night_n because_o the_o morninge_n be_v cold_a the_o day_n short_a and_o to_o be_v employ_v otherwise_o and_o the_o meat_n before_o that_o time_n will_v
the_o injury_n and_o wrong_n thereof_o that_o old_a age_n grow_v not_o on_o to_o fast_o circunspectnes_n in_o diet_n consideration_n in_o clothes_n diligence_n in_o well_o do_v will_v easy_o provide_v both_o for_o the_o mind_n not_o to_o infect_v first_o itself_o and_o then_o the_o body_n and_o for_o the_o body_n not_o to_o enforce_v the_o mind_n by_o too_o impotent_a desire_n that_o waste_n wear_v not_o meat_n take_v in_o charge_n to_o supply_v that_o be_v dry_a and_o decay_v drink_n promise_v to_o restore_v moisture_n when_o it_o do_v diminish_v the_o breath_n itself_o and_o arterial_a pulse_n look_v to_o heat_n and_o cool_v and_o physic_n in_o general_a profess_v foresight_n to_o prevent_v evil_n and_o offer_v redress_n when_o they_o have_v do_v harm_n so_o not_o incurable_a do_v direct_v both_o those_o and_o all_o other_o mean_n now_o in_o all_o these_o help_n and_o most_o beneficial_a aide_n of_o our_o afflict_a nature_n which_o devise_v all_o mean_n to_o save_v herself_o harmless_a and_o delit_v therein_o when_o she_o be_v discharge_v of_o infirmity_n to_o much_o stuff_n and_o stiffle_n to_o little_a strait_n and_o pine_n both_o undo_v the_o natural_a to_o much_o meat_n cloy_v to_o little_a faint_n both_o perish_v the_o principal_a to_o much_o liquor_n drown_v to_o little_a dry_v both_o corrupt_a the_o carcase_n heat_n burn_v cold_a chill_v in_o excess_n both_o to_o much_o in_o defect_n both_o to_o little_a and_o both_o cause_n to_o decay_n mediocrity_n preserve_v not_o only_o in_o these_o but_o in_o whatsoever_o else_o but_o now_o what_o place_n have_v exercise_n here_o exercise_n to_o help_v nature_n by_o motion_n in_o all_o these_o her_o workinge_n and_o way_n for_o health_n to_o increase_v and_o encourage_v the_o natural_a heat_n that_o it_o may_v digest_v quick_o and_o expel_v strong_o to_o fashion_n and_o frame_v all_o the_o part_n of_o the_o body_n to_o their_o natural_a and_o best_a behaviour_n to_o help_v to_o rid_v needless_a and_o superfluous_a humour_n refuse_v and_o reject_v excrement_n which_o nature_n leave_v for_o naught_o when_o she_o have_v sufficient_o feed_v and_o wish_v rather_o they_o be_v see_v abroad_o then_o feel_v within_o and_o be_v not_o these_o great_a benefit_n to_o defend_v the_o body_n by_o defeat_v disease_n to_o stay_v the_o mind_n by_o strengthen_v of_o her_o mean_a to_o assist_v nature_n be_v both_o daily_a and_o dangerous_o assail_v both_o within_o and_o without_o to_o help_v life_n to_o continue_v long_o to_o force_v death_n to_o keep_v far_o a_o loufe_v now_o as_o all_o constitution_n be_v not_o of_o one_o and_o the_o same_o mould_n and_o as_o all_o part_n be_v not_o move_v alike_o with_o any_o one_o thing_n so_o the_o exercise_n must_v alter_v and_o be_v appropriate_a to_o each_o that_o both_o the_o constitution_n may_v be_v continue_v in_o her_o best_a kind_n and_o all_o the_o part_n preserve_v to_o their_o best_a use_n which_o exercise_n be_v compare_v among_o themselves_o one_o to_o a_o other_o be_v more_o or_o less_o but_o be_v apply_v to_o the_o party_n keep_v always_o in_o a_o mean_a when_o they_o mean_v to_o do_v good_a concern_v student_n for_o who_o health_n my_o care_n be_v great_a the_o less_o they_o eat_v the_o less_o they_o need_v to_o void_v and_o therefore_o small_a diet_n in_o they_o best_o prevent_v all_o superfluity_n which_o they_o can_v avoid_v if_o their_o diet_n be_v great_a and_o their_o exercise_n small_a their_o exercise_n must_v also_o be_v very_o moderate_a and_o not_o alter_v to_o much_o for_o fear_v of_o to_o great_a distemperature_n in_o that_o which_o must_v continue_v moderate_a and_o with_o all_o it_o shall_v be_v ordinary_a that_o the_o habit_n may_v be_v wholesome_a and_o sudden_a change_n give_v no_o cause_n of_o great_a inconvenience_n wherefore_o to_o avoid_v distemperature_n the_o enemy_n to_o health_n and_o so_o consequent_o to_o life_n and_o to_o maintain_v the_o natural_a constitution_n so_o as_o it_o may_v serve_v to_o the_o best_a wherein_o her_o duty_n lie_v and_o live_v to_o the_o long_a that_o in_o nature_n it_o can_v beside_o the_o diet_n which_o must_v be_v small_a as_o nature_n be_v a_o pickler_n and_o require_v but_o small_a pittaunce_n beside_o clothe_v which_o shall_v be_v thin_a even_o from_o the_o first_o swaddle_a to_o harden_v and_o thick_a the_o flesh_n i_o do_v take_v this_o train_n by_o exercise_n which_o i_o wish_v to_o be_v join_v with_o learning_n to_o be_v a_o marvelous_a furtherer_n but_o for_o diet_n to_o avoid_v inward_a danger_n and_o clothing_n to_o avert_v outward_a injury_n and_o all_o such_o prevention_n as_o be_v not_o proper_a to_o teacher_n though_o in_o community_n more_o proper_a then_o to_o any_o common_a man_n i_o set_v they_o over_o to_o parent_n and_o other_o well_o willer_n which_o will_v see_v to_o they_o that_o they_o fail_v not_o in_o those_o thing_n and_o if_o they_o do_v will_v fly_v to_o physician_n by_o their_o help_n to_o salve_v that_o which_o themselves_o may_v foresee_v for_o exercise_n i_o will_v deal_v which_o to_o commend_v more_o than_o they_o will_v commend_v themselves_o when_o i_o shall_v show_v both_o what_o they_o be_v and_o the_o particular_a profit_n of_o every_o one_o of_o they_o which_o i_o choose_v from_o the_o rest_n be_v i_o think_v very_o needless_a and_o chief_o to_o i_o which_o seem_v sufficient_o to_o praise_v they_o in_o that_o i_o do_v place_n they_o among_o principle_n of_o prerogative_n but_o as_o in_o the_o soul_n i_o do_v pick_v out_o certain_a point_n whereunto_o i_o apply_v the_o train_n principle_n so_o likewise_o in_o the_o body_n may_v i_o not_o also_o sever_v some_o certain_a part_n whereunto_o my_o precept_n must_v principal_o be_v conform_v that_o shall_v not_o need_v for_o as_o in_o the_o soul_n the_o fruit_n of_o train_n do_v better_a and_o make_v complete_a even_o that_o which_o i_o tuch_v not_o and_o so_o consequent_o the_o whole_a soul_n so_o in_o the_o body_n those_o exercise_n which_o seem_v to_o be_v appoint_v for_o some_o special_a part_n because_o they_o stir_v those_o part_n most_o do_v qualify_v the_o whole_a body_n and_o make_v it_o most_o active_a wherefore_o as_o there_o i_o do_v promise_v not_o to_o anatomise_v the_o soul_n as_o neither_o deal_n with_o divine_n nor_o philosopher_n so_o do_v i_o not_o here_o make_v profession_n to_o show_v the_o anatomy_n of_o the_o body_n as_o meddle_v neither_o with_o physician_n nor_o surgeon_n otherwise_o then_o any_o of_o they_o four_o can_v help_v i_o in_o exercise_n to_o the_o which_o effect_n and_o end_n i_o will_v only_o cull_v out_o from_o whence_o i_o can_v such_o special_a note_n as_o both_o philosopher_n and_o physician_n do_v know_v to_o be_v most_o true_a and_o both_o the_o learned_a and_o unlearned_a will_v confess_v to_o be_v for_o they_o and_o such_o also_o as_o the_o train_n master_n may_v easy_o both_o help_n and_o increase_v in_o their_o own_o trial_n for_o both_o reason_n and_o rule_v do_v always_o command_v that_o the_o master_n be_v by_o when_o exercise_n be_v use_v through_o who_o overlook_v the_o circumstance_n be_v keep_v which_o help_v to_o health_n and_o the_o contrary_n shun_v which_o in_o exercise_n do_v harm_n in_o the_o elder_a year_n reason_n at_o the_o elbow_n must_v serve_v the_o student_n as_o in_o these_o young_a the_o master_n presence_n help_v to_o direct_v the_o child_n but_o to_o join_v close_o with_o our_o train_n what_o part_n be_v they_o in_o our_o body_n upon_o who_o exercise_n be_v to_o show_v this_o great_a effect_n or_o what_o be_v the_o power_n thereof_o which_o must_v still_o be_v stir_v so_o to_o stay_v and_o establish_v the_o perpetuity_n of_o health_n not_o in_o themselves_o alone_o but_o in_o the_o whole_a body_n by_o they_o where_o jointe_n be_v to_o bend_v where_o string_n to_o tie_v where_o sinew_n to_o stir_v where_o streatcher_n to_o strain_n there_o must_v needs_o be_v motion_n or_o else_o stiffness_n will_v follow_v and_o unweildynesse_n withal_o where_o there_o be_v conduit_n to_o convey_v the_o blood_n which_o warm_v canales_fw-la to_o carry_v the_o spirit_n which_o quicken_v pipe_n to_o bestow_v the_o air_n which_o cool_v passage_n to_o dismiss_v execrement_n which_o ease_v there_o must_v needs_o be_v sprede_n to_o keep_v the_o currant_n large_a and_o each_o way_n open_a for_o fear_v of_o obstruction_n and_o sudden_a faint_a where_o to_o much_o must_v needs_o mar_v there_o must_v be_v force_v out_o where_o to_o little_a must_v needs_o lame_a there_o must_v be_v let_v in_o where_o thicken_a threat_n harm_n there_o thin_a fine_n the_o substance_n where_o thin_a be_v to_o much_o there_o thicken_a must_v do_v much_o and_o to_o knit_v up_o all_o in_o short_a all_o those_o office_n whereunto_o our_o body_n serve_v natural_o either_o for_o inward_a bestow_n of_o nurriture_n and_o maintenance_n
and_o deliting_a the_o mind_n as_o it_o seem_v to_o be_v very_o natural_a because_o it_o seek_v to_o master_n and_o to_o take_v beast_n and_o bird_n which_o be_v natural_o appoint_v for_o man_n use_n and_o therefore_o though_o they_o be_v take_v and_o kill_v there_o be_v no_o wrong_n do_v they_o 〈◊〉_d the_o courteous_a xenophon_n as_o delit_v himself_o therein_o and_o all_o the_o ancient_a writer_n as_o subscribe_v to_o a_o truth_n commend_v it_o marvelous_o and_o chief_o for_o a_o proper_a elementary_a to_o warlike_a use_n &_o mars_n his_o school_n whether_o for_o valiauntnes_n or_o for_o policy_n because_o the_o resemblance_n of_o the_o chief_a warlike_a execution_n do_v fall_v out_o in_o hunt_v as_o the_o quality_n or_o courage_n of_o the_o game_n offer_v cause_n either_o to_o use_v force_n and_o manhood_n or_o to_o fly_v to_o devise_v and_o sutteltie_n the_o roman_a emperor_n do_v exhibit_v public_a hunt_n unto_o the_o whole_a people_n in_o way_n of_o pastime_n and_o pleasure_n the_o physician_n make_v much_o of_o it_o as_o be_v a_o exercise_n which_o contain_v under_o it_o most_o of_o the_o other_o stir_v exercise_n for_o they_o that_o hunt_v walk_v run_v leap_n shout_n hallow_v ride_v and_o what_o may_v they_o not_o do_v have_v the_o whole_a country_n for_o room_n and_o the_o whole_a day_n for_o time_n lib._n to_o do_v in_o what_o they_o listen_v and_o though_o galene_n do_v restrain_v it_o to_o man_n of_o great_a ability_n as_o if_o hunt_v be_v not_o for_o every_o man_n to_o use_v which_o be_v one_o of_o the_o mark_n whereby_o to_o know_v the_o best_a exercise_n that_o they_o be_v parable_n &_o purchaceable_a even_o to_o mean_a purse_n yet_o we_o see_v it_o in_o common_a to_o most_o where_o restraint_n by_o law_n do_v not_o forbid_v it_o neither_o be_v the_o charge_n in_o respect_n of_o the_o exercise_n but_o in_o respect_n of_o the_o game_n whereon_o the_o exercise_n be_v employ_v to_o hunt_v a_o hare_n &_o course_n a_o hart_n to_o chase_v a_o buck_n &_o chafe_v a_o bore_n be_v not_o all_o one_o neither_o for_o provision_n nor_o for_o peril_n though_o the_o exercise_n have_v small_a odds_n which_o be_v compound_v of_o those_o exercise_n that_o i_o name_v must_v needs_o have_v the_o same_o effect_n that_o those_o exercise_n have_v beside_o his_o own_o to_o warm_v the_o body_n very_o well_o to_o disperse_v superfluite_n to_o abate_v flesh_n to_o lessen_v overflow_a moisture_n to_o make_v one_o sleep_n sound_o to_o digest_v meat_n &_o raw_a humour_n to_o quicken_v both_o the_o sight_n and_o the_o hear_n to_o keep_v of_o old_a age_n and_o final_o to_o make_v the_o body_n most_o healthful_a and_o the_o health_n most_o last_a race_n a_o notable_a arabic_a physician_n 3._o write_v that_o in_o a_o great_a plague_n there_o remain_v almost_o none_o alive_a in_o a_o certain_a town_n save_o hunter_n only_o which_o escape_v by_o reason_n of_o their_o preserve_n exercise_v and_o mithridates_n that_o famous_a king_n use_v hunt_v so_o much_o for_o his_o health_n sake_n as_o in_o seven_o year_n space_n it_o be_v write_v that_o he_o never_o come_v within_o house_n neither_o in_o city_n nor_o country_n and_o yet_o hunt_v be_v not_o good_a for_o the_o head_n when_o it_o be_v use_v with_o vehemence_n as_o no_o other_o vehement_a exercise_n be_v there_o be_v but_o two_o kind_n of_o hunt_v to_o my_o purpose_n the_o one_o on_o horseback_n the_o other_o one_o foot_n they_o that_o hunt_v on_o horsebake_n for_o so_o much_o as_o they_o sometime_o gallop_v sometime_o ride_v fast_o sometime_o hallow_v sometime_o be_v still_o and_o vary_v so_o in_o most_o action_n seem_v to_o travel_v every_o part_n of_o their_o body_n and_o therefore_o it_o be_v think_v that_o thereby_o the_o breast_n the_o stomach_n the_o entrails_n the_o back_n &_o leg_n be_v strengthen_v but_o it_o be_v ill_a for_o they_o which_o be_v trouble_v with_o any_o pain_n in_o their_o head_n and_o dangerous_a for_o fear_v of_o break_v some_o vein_n in_o the_o breast_n for_o the_o stone_n in_o the_o kidney_n for_o those_o that_o be_v of_o hot_a constitution_n of_o body_n for_o weak_a bellicawle_n and_o for_o fear_n of_o rupture_n because_o such_o thing_n fall_v out_o oftentimes_o in_o hunt_v on_o horseback_n not_o without_o loss_n sometime_o of_o life_n hunt_v on_o foot_n have_v all_o the_o commodity_n and_o incommodity_n to_o that_o hunt_v on_o horseback_n have_v save_v the_o danger_n whereunto_o it_o be_v not_o so_o much_o subject_n and_o yet_o the_o travel_n of_o the_o body_n be_v more_o the_o body_z hot_a the_o leg_n &_o foot_n more_o strengthen_v the_o appetite_n to_o meat_n more_o to_o make_v child_n less_o neither_o of_o they_o be_v good_a but_o for_o strong_a and_o healthful_a body_n neither_o can_v hunt_a be_v but_o harmful_a unto_o they_o which_o use_v it_o unaduised_o without_o consideration_n how_o they_o run_v by_o way_n of_o pleasure_n and_o ordinary_a exercise_n or_o at_o the_o sudden_a of_o a_o head_n for_o by_o tarry_v abroad_o all_o day_n and_o feed_v so_o uncertaine_o and_o so_o unreasonable_o there_o come_v sundry_a inconvenience_n but_o of_o all_o hunt_a that_o be_v still_o best_a wherein_o we_o exercise_v ourselves_o &_o our_o own_o body_n most_o not_o our_o hauk_n or_o hownde_n because_o exercise_n be_v mean_n to_o make_v man_n healthful_a and_o other_o thing_n be_v mean_n to_o bring_v that_o mean_v about_o such_o a_o kind_n of_o hunt_v be_v it_o which_o chiron_n machaon_n podalyrius_n aesculapius_n the_o parent_n and_o patroness_n of_o physic_n do_v use_v who_o delight_n thererin_o be_v our_o warrant_n in_o choice_n because_o they_o be_v so_o great_a physician_n as_o physic_n go_v then_o in_o plato_n opininon_n do_v try_v that_o in_o their_o own_o person_n which_o they_o deliver_v to_o posterity_n for_o the_o same_o use_n chapter_n 26._o of_o shoot_v the_o physician_n seem_v to_o commend_v shoot_v for_o the_o use_n of_o health_n sufficient_o in_o that_o they_o make_v apollo_n &_o aesculapius_n the_o president_n and_o protector_n of_o archery_n which_o both_o be_v the_o great_a god_n &_o chief_a patroness_n of_o their_o own_o profession_n and_o that_o it_o be_v a_o thing_n to_o be_v belove_v &_o like_v what_o argument_n be_v there_o that_o can_v be_v allege_v of_o comparable_a force_n to_o that_o of_o cupid_n himself_o which_o in_o the_o matter_n of_o love_n do_v bend_v with_o his_o bow_n and_o enamour_v with_o his_o arrow_n but_o in_o sadness_n to_o say_v enough_o of_o this_o exercise_n in_o few_o word_n which_o no_o word_n can_v praise_v enough_o for_o the_o commodity_n which_o it_o bring_v to_o the_o health_n of_o the_o body_n as_o it_o have_v be_v use_v by_o diverse_a nation_n in_o diverse_a sort_n both_o on_o horseback_n and_o on_o foot_n both_o for_o peace_n and_o war_n for_o healthful_a exercise_n and_o pleasant_a pastime_n so_o none_o either_o now_o do_v use_v it_o or_o heretofore_o have_v use_v it_o more_o to_o health_n and_o better_v of_o the_o body_n than_o our_o own_o countryman_n do_v as_o if_o it_o be_v a_o thing_n somewhat_o natural_a to_o island_n because_o they_o of_o crete_n and_o cyprus_n in_o old_a story_n they_o of_o the_o indian_a island_n in_o new_a story_n be_v note_v also_o for_o near_o shoot_v strong_a dart_v and_o straight_o sle_v whereof_o the_o balear_n island_n seem_v to_o take_v their_o name_n nay_o by_o all_o ancient_a monument_n shoot_v shall_v seem_v to_o be_v both_o the_o elder_a and_o the_o usuall_a defence_n in_o fight_v a_o far_o of_o which_o though_o it_o have_v now_o &_o tofore_o have_v have_v great_a place_n in_o the_o field_n for_o warfare_n yet_o have_v it_o a_o great_a deal_n better_a place_n in_o our_o field_n for_o welfare_n and_o therefore_o the_o more_o because_o it_o consist_v both_o of_o the_o best_a exercise_n and_o the_o best_a effect_n of_o the_o best_a exercise_n for_o he_o that_o shoot_v in_o the_o free_a and_o open_a field_n may_v choose_v whether_o between_o his_o mark_n he_o will_v run_v or_o walk_v dance_n or_o leap_v hallow_v or_o sing_v or_o do_v somewhat_o else_o which_o belong_v to_o the_o other_o either_o vehement_a or_o gentle_a exercise_n and_o whereas_o hunt_v on_o foot_n be_v so_o much_o praise_v what_o move_v of_o the_o body_n have_v the_o foot_n hunter_n in_o hill_n &_o dale_n which_o the_o rove_a archer_n have_v not_o in_o variety_n of_o grownde_n be_v his_o natural_a heat_n more_o stir_v than_o the_o archer_n be_v be_v his_o appetite_n better_o than_o the_o archer_n be_v though_o the_o proverb_n help_v the_o hungry_a hunter_n nay_o in_o both_o these_o the_o archer_n have_v the_o vantange_n for_o both_o his_o hour_n be_v much_o better_a to_o eat_v and_o all_o his_o move_n be_v more_o at_o his_o choice_n because_o the_o hunter_n must_v follow_v his_o game_n of_o
light_o be_v well_o digest_v but_o now_o in_o our_o time_n the_o diet_n be_v so_o far_o alter_v and_o never_o a_o circumstance_n the_o same_o no_o time_n be_v fit_a for_o excercise_n then_o the_o morning_n somewhat_o before_o meat_n though_o we_o entreat_v the_o muse_n not_o to_o wonder_v and_o muse_v at_o it_o that_o we_o be_v so_o bold_o with_o our_o and_o their_o common_a friend_n i_o mean_v the_o morning_n see_v we_o seek_v to_o have_v learning_n and_o health_n join_v together_o which_o fall_v both_o most_o fit_a in_o the_o morning_n do_v lend_v we_o a_o argument_n to_o prove_v that_o they_o be_v ill_o sunder_v who_o the_o samenes_n of_o time_n so_o unit_v together_o in_o the_o morning_n the_o body_n be_v light_a be_v deliver_v of_o excrement_n strong_a after_o sleep_n free_a from_o common_a let_v and_o without_o any_o peril_n of_o indigestion_n all_o which_o fall_v out_o quite_o contrary_a in_o the_o evening_n if_o any_o writer_n allow_v any_o other_o hour_n after_o meat_n it_o be_v in_o some_o extremity_n of_o sickness_n not_o in_o respect_n of_o exercise_n as_o when_o the_o weather_n be_v most_o lower_a and_o child_n most_o heavy_a and_o dumpish_a why_o be_v not_o then_o the_o fit_a time_n to_o play_v by_o cheer_v the_o mind_n to_o lighthen_v the_o body_n chapter_n 33._o of_o the_o quantity_n that_o be_v to_o be_v keep_v in_o exercise_n all_z they_o which_o use_v exercise_n use_v they_o either_o not_o so_o much_o as_o they_o shall_v and_o that_o do_v small_a good_a or_o more_o than_o they_o shall_v and_o that_o do_v much_o harm_n or_o so_o as_o they_o shall_v and_o that_o do_v much_o good_a whereupon_o he_o that_o have_v skill_n to_o cry_v ho_o when_o he_o be_v at_o the_o height_n of_o his_o exercise_n wherewith_o nature_n feel_v herself_o to_o be_v best_a content_n know_v best_a wherein_o the_o best_a measure_n consist_v but_o how_o may_v one_o know_v the_o very_a pitch_n in_o exercise_n and_o when_o it_o be_v best_o for_o one_o to_o cry_v ho_o principal_o by_o these_o two_o general_a limit_n whereof_o the_o first_o be_v when_o a_o vapour_n mingle_v with_o sweat_n be_v sensible_o perceive_v to_o proceed_v from_o the_o body_n when_o the_o vein_n begin_v to_o swell_v and_o the_o breathe_v to_o alter_v for_o whereas_o the_o end_n of_o exercise_n be_v to_o strengthen_v the_o body_n and_o to_o increase_v the_o natural_a heat_n whereby_o the_o wholesome_a ivyce_n be_v digest_v and_o distribute_v to_o the_o nurriture_n of_o the_o other_o part_n and_o unprofitable_a residence_n discharge_v if_o the_o exercise_n come_v not_o to_o these_o degree_n of_o sweat_n swell_a and_o breathe_v it_o be_v to_o weak_a to_o work_v those_o effect_n which_o it_o do_v undertake_v the_o second_o general_a limit_n be_v to_o continue_v the_o exercise_n so_o long_o as_o the_o face_n and_o body_n shall_v have_v a_o fresh_a colour_n the_o motion_n be_v quick_a and_o in_o proportion_n and_o no_o wearynesse_n worth_a the_o speak_n be_v feel_v for_o if_o the_o colour_n begin_v to_o faint_v or_o the_o body_n to_o be_v gaunt_a or_o wearynesse_n to_o wring_v or_o the_o motion_n to_o shrink_v or_o the_o sweat_n to_o alter_v in_o quality_n from_o hot_a to_o cold_a in_o quantity_n from_o more_o to_o less_o which_o shall_v natural_o increase_v with_o the_o exercise_n then_o cry_v ho_o for_o fear_v of_o thin_a the_o body_n to_o much_o of_o consume_v the_o good_a and_o ill_a ivyce_n together_o of_o weaken_v the_o natural_a heat_n of_o destroy_v in_o stead_n of_o strengthen_v because_o these_o be_v evident_a show_n that_o the_o body_n waste_v cool_v and_o dri_v more_o than_o it_o shall_v now_o as_o these_o be_v general_a stay_v not_o to_o proceed_v further_o but_o to_o rest_v when_o we_o be_v well_o so_o there_o be_v other_o more_o particular_a wherein_o there_o be_v regard_n to_o be_v have_v to_o the_o strength_n or_o weakness_n of_o the_o party_n to_o the_o age_n to_o the_o time_n of_o the_o year_n to_o the_o temperature_n of_o the_o body_n to_o the_o kind_n of_o life_n for_o in_o all_o these_o measure_n be_v a_o merry_a mean_n and_o immoderatenes_n a_o remeadilesse_a harm_n they_o that_o be_v of_o good_a strength_n may_v continue_v long_o in_o exercise_n than_o any_o other_o without_o some_o great_a occasion_n to_o the_o contrary_a though_o they_o faint_v and_o feel_v some_o little_a lassitude_n and_o weariness_n because_o they_o will_v quick_o recover_v themselves_o those_o that_o be_v but_o weak_a must_v exercise_v but_o a_o while_n because_o any_o small_a taint_n in_o they_o be_v long_o and_o hard_o to_o be_v recover_v and_o therefore_o their_o limit_n be_v to_o be_v warm_a and_o to_o be_v ware_n of_o sweat_v as_o touch_v the_o difference_n in_o age_n old_a man_n yea_o though_o they_o use_v the_o same_o exercise_n wherewith_o they_o be_v acquaint_v when_o they_o be_v young_a yet_o must_v leave_v ear_n they_o either_o sweat_n or_o begin_v to_o be_v weary_a because_o they_o be_v dry_a and_o withered_a man_n of_o middle_a age_n must_v of_o necessity_n keep_v the_o mean_a lymit_n because_o too_o much_o offend_v they_o to_o little_a do_v they_o little_a good_a both_o hinder_v the_o state_n of_o their_o body_n youth_n from_o seven_o till_o one_o and_o twenty_o will_v abide_v much_o exercise_v very_o well_o wherefore_o they_o be_v allow_v without_o danger_n to_o be_v hot_a and_o chafe_v to_o puff_n and_o blow_n to_o sweat_v to_o be_v weary_a also_o to_o some_o degree_n of_o lassitude_n for_o be_v full_a of_o excrement_n by_o reason_n of_o their_o reacheles_a diet_n they_o find_v great_a ease_n in_o labour_n and_o sweat_v and_o be_v strong_a withal_o a_o little_a weariness_n make_v they_o little_a worse_o and_o yet_o there_o must_v be_v great_a eye_n have_v to_o they_o that_o they_o keep_v within_o compass_n and_o so_o much_o the_o more_o the_o less_o they_o be_v above_o seven_o year_n old_a for_o too_o much_o exercise_n in_o those_o year_n mar_v their_o grow_v and_o alter_v the_o constitution_n of_o their_o body_n to_o the_o worse_o for_o the_o time_n of_o the_o year_n in_o winter_n the_o exercise_n may_v be_v great_a till_o the_o body_n be_v hot_a but_o yet_o sweat_v not_o lest_o the_o cold_a do_v harm_n in_o the_o spring_n more_o even_o till_o it_o sweat_v in_o the_o harvest_n less_o in_o the_o summer_n lest_o because_o the_o air_n which_o enuiron_v the_o body_n do_v then_o of_o itself_o so_o weary_a and_o weaken_v it_o as_o it_o need_v neither_o sweat_v nor_o heat_n nor_o weary_v with_o exercise_n wherein_o hypocrates_n and_o his_o physic_n will_v prevail_v against_o aristotle_n and_o his_o philosophy_n for_o the_o temperature_n of_o the_o body_n moist_a body_n may_v abide_v much_o exercise_n by_o much_o stir_a to_o dry_v up_o much_o moisture_n so_o that_o they_o may_v sweat_v and_o yet_o they_o must_v take_v heed_n of_o wearynes_n dry_a body_n may_v very_o ill_a away_o with_o any_o exercise_n and_o if_o with_o any_o it_o must_v be_v such_o as_o will_v neither_o cause_n heat_n nor_o sweat_n can_v body_n may_v move_v till_o they_o be_v thorough_o warm_a hot_a body_n must_v be_v dainty_o deal_v withal_o for_o heat_n sweat_n and_o great_a change_n of_o their_o breathe_n be_v enemy_n to_o their_o complexion_n hot_a and_o dry_a for_o fear_v of_o increase_a their_o quality_n to_o much_o must_v be_v content_a with_o either_o no_o exercise_n at_o all_o or_o with_o very_o little_a cold_a and_o dry_a may_v abide_v stir_v in_o respect_n of_o their_o coldness_n till_o they_o be_v warm_a but_o for_o fear_v of_o overdry_v they_o must_v not_o venture_v upon_o sweat_n hot_a and_o moist_a must_v use_v moderate_a exercise_n because_o to_o little_a dyminish_v not_o their_o superfluous_a moisture_n to_o much_o melt_v to_o fast_v and_o warmth_n to_o much_o whereupon_o dangerous_a flix_v ensue_v so_o that_o they_o must_v needs_o avoid_v great_a alteration_n of_o breath_n and_o to_o much_o warm_v cold_a and_o moist_a may_v exercise_v themselves_o till_o they_o blow_v till_o they_o be_v hot_a and_o till_o they_o sweat_v to_o be_v short_a of_o any_o constitution_n this_o may_v best_o abide_v exercise_n to_o empty_v it_o of_o needless_a humour_n to_o stir_v the_o natural_a heat_n and_o to_o procure_v perfect_a digestion_n sickeman_n may_v not_o dream_v of_o any_o definite_a quantity_n in_o their_o exercise_n because_o according_a to_o the_o variety_n of_o their_o infirmity_n both_o their_o exercise_n and_o the_o quantity_n thereof_o must_v be_v proportional_o apply_v so_o that_o there_o can_v be_v no_o certain_a rule_n set_v for_o they_o such_o as_o be_v new_o recover_v from_o sickness_n or_o that_o be_v on_o the_o mend_a hand_n because_o their_o strength_n be_v feeble_a their_o heat_n weak_a their_o lyme_n dry_v up_o must_v content_v themselves_o with_o small_a and_o competent_a exercise_n for_o
near_o the_o new_o exercise_v how_o shall_v the_o poor_a boy_n do_v that_o be_v to_o go_v home_o through_o stink_a street_n and_o filthy_a lane_n the_o rule_n be_v change_v apparel_n after_o sweat_n what_o if_o he_o have_v none_o other_o or_o not_o there_o where_o he_o sweat_v here_o must_v the_o trainers_n discretion_n show_v itself_o either_o to_o choose_v exercise_n that_o be_v not_o subject_a to_o any_o such_o extremity_n or_o to_o use_v they_o with_o the_o few_o but_o i_o be_o to_o long_o neither_o need_v i_o to_o doubt_v of_o man_n discretion_n though_o i_o say_v thus_o much_o of_o it_o which_o many_o have_v and_o more_o wish_n for_o i_o shall_v have_v occasion_n to_o supply_v the_o rest_n in_o the_o general_a teacher_n thus_o have_v i_o run_v through_o the_o whole_a argument_n of_o exercise_n and_o show_v not_o only_o what_o i_o think_v of_o they_o in_o general_a but_o also_o what_o be_v the_o chief_a particular_n and_o the_o circunstance_n belong_v thereunto_o &_o according_a to_o my_o promise_n i_o have_v deal_v with_o the_o train_n master_n and_o overtreat_v he_o to_o think_v honourable_o of_o his_o profession_n to_o gather_v knowledge_n where_o it_o be_v abundant_o to_o be_v get_v and_o last_o of_o all_o to_o join_v discretion_n as_o a_o three_o companion_n to_o his_o own_o admiration_n and_o sufficiency_n chapter_n 36._o that_o both_o young_a boy_n &_o young_a maiden_n be_v to_o be_v put_v to_o learn_v whether_o all_o boy_n be_v to_o be_v set_v to_o school_v that_o to_o many_o learned_a be_v to_o burdenous_a to_o few_o to_o bare_a wit_n well_o sort_v civil_a missort_v seditious_a that_o all_o may_v learn_v to_o write_v and_o read_v without_o danger_n the_o good_a of_o choice_n and_o ill_o of_o confusion_n the_o child_n which_o be_v set_v to_o learn_v have_v either_o scotfree_a or_o poor_a friend_n what_o order_n and_o choice_n be_v to_o be_v use_v in_o admit_v either_o of_o they_o to_o learn_v of_o the_o time_n to_o choose_v now_o that_o the_o thing_n be_v appoint_v wherewith_o the_o mind_n must_v be_v first_o furnish_v to_o make_v it_o learned_a and_o the_o body_n best_o exercise_v to_o keep_v it_o healthful_a we_o be_v next_o to_o consider_v of_o those_o person_n which_o be_v to_o be_v instruct_v in_o this_o furniture_n and_o to_o be_v preserve_v by_o this_o exercise_n which_o i_o take_v to_o be_v child_n of_o both_o sort_n male_a and_o female_a young_a boy_n and_o young_a maiden_n which_o though_o i_o admit_v here_o general_o without_o difference_n of_o sex_n yet_o i_o restrain_v particular_o upon_o difference_n in_o cause_n as_o hereafter_o shall_v appear_v but_o young_a maiden_n must_v give_v i_o leave_v to_o speak_v of_o boy_n first_o because_o natural_o the_o male_a be_v more_o worthy_a and_o politic_o he_o be_v more_o employ_v and_o therefore_o that_o side_n claim_v this_o learned_a education_n as_o first_o frame_v for_o their_o use_n and_o most_o proper_o belong_v to_o their_o kind_n though_o of_o curtsy_n and_o kindness_n they_o be_v content_a to_o lend_v their_o female_n in_o youth_n the_o use_n of_o their_o train_n in_o part_n upon_o who_o in_o age_n they_o bestow_v both_o themselves_o and_o all_o the_o fruit_n of_o their_o whole_a train_n it_o may_v seem_v sufficient_a for_o the_o determine_n of_o this_o case_n to_o say_v only_o thus_o much_o that_o they_o must_v needs_o be_v boy_n which_o be_v to_o be_v train_v in_o this_o sort_n as_o i_o have_v declare_v because_o the_o bring_n up_o of_o young_a maiden_n in_o any_o kind_n of_o learning_n be_v but_o a_o accessary_n by_o the_o way_n but_o for_o so_o much_o as_o there_o be_v many_o conconsideration_n in_o the_o person_n both_o of_o boy_n and_o maiden_n worthy_a the_o decide_n i_o mean_v to_o entreat_v of_o they_o both_o somewhat_o large_o and_o as_o near_o as_o i_o can_v to_o resolve_v both_o myself_o and_o my_o reader_n in_o some_o point_n of_o controversy_n and_o necessity_n or_o rather_o in_o some_o point_n of_o apparent_a necessity_n be_v out_o of_o all_o controversy_n for_o the_o male_a side_n that_o doubt_n be_v long_o ago_o out_o of_o doubt_n that_o they_o be_v to_o be_v set_v to_o school_v to_o qualify_v themselves_o to_o learn_v how_o to_o be_v religious_a and_o love_a how_o to_o govern_v and_o obey_v how_o to_o fore_o cast_v and_o prevent_v how_o to_o defend_v and_o assail_v and_o in_o short_a how_o to_o perform_v that_o excellent_o by_o labour_n whereunto_o they_o be_v bear_v but_o rude_o by_o nature_n for_o the_o very_a excellency_n of_o execution_n &_o effect_n where_o by_o we_o do_v so_o great_a thing_n as_o we_o vonder_fw-mi at_o ourselves_o in_o all_o history_n and_o record_n of_o time_n which_o be_v but_o stage_n for_o people_n to_o gaze_v on_o and_o one_o to_o marvel_v at_o a_o other_o do_n testify_v and_o confirm_v that_o it_o be_v great_a pity_n that_o such_o towardness_n shall_v be_v drown_v in_o we_o for_o lack_v of_o education_n which_o never_o come_v to_o proof_n but_o where_o education_n be_v the_o mean_a that_o we_o can_v prove_v learn_v the_o effect_n do_v show_v but_o that_o not_o unless_o we_o learn_v the_o defect_n declare_v that_o our_o body_n can_v do_v great_a thing_n healthful_a strength_n be_v witness_n to_o itself_o but_o where_o weakness_n be_v what_o do_n there_o be_v very_a want_n will_v pronounce_v but_o now_o in_o the_o way_n of_o this_o so_o commend_v a_o train_n there_o be_v two_o great_a doubt_n which_o across_o i_o the_o first_o be_v whether_o all_o child_n be_v to_o be_v fetch_v to_o school_v without_o restraint_n to_o diminish_v the_o number_n the_o second_o be_v how_o to_o work_v restraint_n if_o it_o be_v think_v needful_a touch_v the_o first_o question_n whether_o all_o child_n be_v to_o be_v set_v to_o school_v or_o no_o without_o repress_v the_o infinity_n of_o multitude_n it_o be_v a_o matter_n of_o great_a weight_n and_o not_o only_o in_o knowledge_n to_o be_v resolve_v upon_o but_o also_o in_o deed_n so_o to_o be_v execute_v as_o the_o resolution_n shall_v 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otherwise_o you_o so_o rare_o exceed_v to_o further_o not_o only_o the_o help_a of_o that_o book_n to_o a_o refine_n but_o also_o the_o reduce_n of_o all_o other_o school_n book_n to_o some_o better_a choice_n and_o all_o manner_n of_o teach_v to_o some_o ready_a form_n can_v so_o great_a a_o good_a but_o sound_n to_o your_o majesty_n most_o endless_a renown_n who_o least_o part_n give_v such_o cause_n of_o honour_n to_o that_o famous_a king_n your_o majesty_n father_n by_o these_o few_o word_n your_o highness_n conceive_v my_o full_a meaning_n i_o be_o well_o assure_v neither_o do_v i_o doubt_v but_o that_o as_o you_o be_v well_o able_a to_o discern_v it_o so_o you_o will_v very_o depelie_o consider_v it_o &_o see_v this_o so_o great_a a_o common_a good_a thorough_o set_v on_o foot_n i_o know_v your_o majesty_n patience_n to_o be_v exceed_o great_a in_o very_o petty_a argument_n if_o not_o i_o shall_v have_v be_v afraid_a to_o have_v trouble_v you_o with_o so_o many_o word_n and_o yet_o least_o tediousness_n do_v sour_a even_o a_o sweet_a and_o sound_a matter_n i_o will_v be_v no_o bold_a god_n bless_v your_o majesty_n and_o send_v you_o a_o long_a &_o a_o healthful_a life_n to_o his_o great_a glory_n and_o your_o majesty_n most_o last_a honour_n your_o majesty_n most_o humble_a and_o obedient_a subject_n richard_n mulcaster_n author_n ipse_fw-la ad_fw-la librum_fw-la suum_fw-la in_o sita_n naturae_fw-la nostrae_fw-la sitis_fw-la illa_fw-la iwandi_fw-la ignawm_fw-la aquavitae_fw-la desidis_fw-la odit_fw-la iter_fw-la parca_fw-la cibi_fw-la saturata_fw-la fame_n devota_fw-la labori_fw-la prodiga_fw-la nocturni_fw-la luminis_fw-la urget_fw-la opus_fw-la quod_fw-la simul_fw-la ac_fw-la lucis_fw-la patience_n fore_fw-la viderit_fw-la edit_fw-la ind_n licet_fw-la multo_fw-la plena_fw-la timore_fw-la gemat_fw-la poenitet_fw-la emissam_fw-la per_fw-la mille_fw-la pericula_fw-la prolem_fw-la quae_fw-la poterat_fw-la patriae_fw-la tuta_fw-la latere_fw-la domi_fw-la judiciumque_fw-la timens_fw-la alieni_fw-la
will_v have_v his_o child_n begin_v to_o learn_v at_o such_o a_o time_n circumstance_n say_v no._n he_o will_v have_v he_o learn_v with_o such_o a_o man_n some_o cause_n contrari_v in_o such_o a_o place_n in_o such_o a_o sort_n his_o power_n be_v to_o poor_a to_o compass_v that_o he_o covet_v be_v not_o all_o these_o let_v and_o what_o so_o ever_o be_v so_o lay_v to_o stop_v will_n of_o his_o will_n where_o neither_o counsel_n can_v give_v precept_n nor_o the_o parent_n can_v execute_v be_v so_o strong_o overcharge_v it_o be_v even_o like_a as_o if_o one_o shall_v say_v the_o freeman_n and_o the_o bond_n be_v not_o both_o in_o one_o case_n precept_n be_v for_o freeman_n which_o may_v do_v as_o you_o bid_v they_o but_o circumstance_n bind_v and_o be_v obey_v wherefore_o i_o must_v once_o for_o all_o warn_v those_o parent_n which_o may_v not_o do_v as_o they_o will_v upon_o these_o same_o let_v which_o i_o have_v recite_v or_o any_o other_o like_a that_o they_o take_v their_o 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cunning_a and_o considerate_a for_o either_o courtesy_n or_o correction_n who_o can_v train_v he_o up_o well_o nor_o fit_a companion_n as_o so_o fit_a a_o place_n and_o so_o good_a a_o master_n may_v pick_v out_o of_o choice_n which_o will_v throng_v unto_o he_o and_o if_o the_o child_n also_o himself_o have_v a_o wit_n apt_a to_o conceive_v what_o be_v put_v unto_o he_o and_o a_o body_n able_a to_o bear_v the_o travel_n which_o belong_v unto_o learning_n i_o think_v it_o be_v then_o best_o that_o he_o begin_v to_o be_v do_v when_o he_o may_v well_o perceive_v without_o travel_v his_o brain_n through_o the_o hardness_n of_o the_o thing_n and_o need_v not_o be_v toil_v to_o the_o weariness_n of_o his_o body_n through_o the_o wise_a handle_n of_o his_o advise_a master_n for_o be_v in_o the_o school_n he_o may_v do_v somewhat_o very_a well_o though_o not_o very_o much_o whereas_o roam_v about_o he_o may_v hap_v to_o do_v ill_a and_o that_o very_a much_o at_o what_o year_n i_o can_v say_v wit_n because_o ripeness_n in_o child_n be_v not_o tie_v to_o one_o time_n no_o more_o than_o all_o corn_n be_v ripe_a for_o one_o reap_v though_o most_o what_o about_o one_o some_o be_v hastinge_n and_o will_v on_o some_o be_v hardinge_n and_o draw_v back_o some_o be_v willing_a when_o their_o parent_n will_v some_o but_o willing_a when_o they_o will_v themselves_o as_o either_o will_n to_o do_v well_o upon_o cherish_v wise_o or_o pleasure_n to_o play_v still_o upon_o cokker_v fond_o have_v possess_v their_o mind_n but_o he_o that_o deserve_v to_o be_v a_o parent_n must_v dispose_v himself_o to_o be_v also_o a_o judge_n in_o all_o these_o case_n and_o who_o be_v so_o ill_o friend_v as_o he_o have_v not_o one_o with_o who_o to_o confer_v to_o learn_v by_o advice_n the_o towardness_n and_o time_n of_o his_o young_a son_n school_n if_o he_o be_v not_o able_a to_o look_v into_o it_o himself_o they_o that_o limit_v the_o beginning_n to_o learn_v by_o some_o certain_a year_n have_v a_o eye_n to_o that_o knowledge_n which_o it_o be_v pity_n be_v lose_v say_v they_o and_o may_v easy_o be_v gain_v in_o those_o young_a year_n i_o agree_v with_o they_o that_o it_o be_v great_a pity_n to_o lease_v any_o thing_n that_o need_v not_o be_v lose_v without_o great_a negligence_n and_o may_v be_v well_o get_v with_o very_o small_a diligence_n not_o endamage_v the_o child_n but_o more_o pity_v it_o be_v for_o so_o petty_a a_o gain_n to_o forgo_v a_o great_a to_o win_v a_o hour_n in_o the_o morning_n and_o lease_n the_o whole_a day_n after_o as_o those_o people_n most_o common_o do_v which_o start_n out_o of_o their_o bed_n to_o early_o before_o they_o be_v well_o awake_v or_o know_v what_o it_o be_v a_o clock_n and_o be_v drowsy_a when_o they_o be_v up_o for_o want_v of_o their_o sleep_n if_o the_o child_n have_v a_o weak_a body_n though_o never_o so_o strong_a a_o wit_n let_v he_o grow_v on_o the_o long_o till_o the_o strength_n of_o his_o body_n do_v answer_n to_o his_o wit_n for_o experience_n have_v teach_v i_o and_o call_v reason_n to_o record_v that_o a_o sharp_a young_a wit_n hasten_v on_o to_o wonder_v at_o for_o the_o quiknesse_n of_o his_o edge_n have_v thereby_o most_o common_o be_v hasten_v to_o his_o grave_n through_o the_o weakness_n of_o body_n to_o the_o grief_n of_o the_o friend_n who_o delight_n be_v cut_v of_o and_o some_o wite_v of_o their_o wit_n for_o overha_v their_o child_n nay_o what_o if_o it_o have_v please_v god_n to_o lend_v he_o long_o life_n he_o never_o sink_v deep_a but_o fleet_v still_o above_o with_o some_o quickness_n of_o conceit_n continue_v that_o wonder_n which_o he_o win_v in_o his_o childhood_n never_o burden_v with_o much_o to_o ballase_n his_o head_n but_o still_o answer_v at_o reboundes_a the_o fair_a crop_n of_o so_o hasty_a a_o harvest_n sometime_o his_o wit_n will_v grow_v worse_o the_o wonder_n will_v vanish_v the_o body_n will_v prove_v feeble_a and_o soon_o after_o perish_v but_o now_o if_o he_o live_v with_o all_o these_o infirmity_n of_o decay_a wit_n decrease_v wonder_n pule_a body_n he_o live_v with_o small_a comfort_n in_o such_o a_o world_n of_o weakness_n which_o usual_o come_v of_o to_o much_o moisture_n the_o corrupt_a of_o such_o carcase_n the_o most_o vile_a and_o violent_a massacrer_n of_o the_o most_o and_o best_a student_n general_o for_o want_v of_o travel_n save_v only_o to_o their_o brain_n which_o the_o more_o it_o be_v occupy_v the_o sore_a it_o still_v and_o the_o sore_a it_o still_v the_o soon_o it_o kill_v the_o more_o the_o more_o pity_n wherefore_o i_o can_v wish_v the_o witty_a child_n the_o less_o upon_o the_o spur_n and_o either_o the_o long_o keep_v from_o learning_n for_o turn_v his_o edge_n as_o a_o to_o sharp_a knife_n or_o the_o sklenderer_n keep_v at_o it_o for_o fear_v of_o surfait_n in_o one_o hunger_a to_o have_v it_o yet_o must_v not_o this_o quickle_a be_v suffer_v to_o do_v nothing_o at_o all_o for_o fear_v he_o grow_v reasty_a if_o that_o nothing_o be_v dumpishe_a and_o heavy_a or_o pass_v beyond_o reclaim_n if_o it_o be_v dissolute_a and_o wanton_a the_o mean_a conceiver_n in_o some_o strength_n of_o body_n be_v the_o best_a continuer_n and_o as_o he_o serve_v all_o place_n best_o in_o his_o height_n of_o learning_n so_o in_o all_o respect_n you_o may_v venture_v on_o his_o school_n when_o it_o shall_v please_v you_o with_o but_o ordinary_a regard_n a_o dull_a wit_n in_o a_o strong_a body_n if_o you_o like_v to_o have_v it_o learn_v as_o by_o learning_n you_o find_v it_o so_o till_o some_o degree_n it_o may_v well_o learn_v for_o necessary_a service_n in_o the_o rest_n of_o his_o life_n and_o may_v be_v hasten_v on_o bold_o for_o the_o body_n can_v bear_v labour_n it_o be_v so_o well_o boan_v and_o the_o wit_n will_v not_o cloy_v it_o so_o hardly_o receive_v the_o sharpness_n of_o wit_n the_o master_n will_v sound_v by_o memory_n and_o number_n the_o strength_n of_o the_o body_n the_o mother_n will_v mark_v by_o complaint_n and_o cause_n a_o weak_a wit_n and_o as_o weak_a a_o body_n be_v much_o to_o be_v moan_v for_o the_o great_a infirmity_n and_o can_v hardly_o be_v help_v because_o nature_n be_v to_o weak_a and_o therefore_o it_o must_v be_v think_v on_o as_o in_o a_o case_n of_o despair_n again_o against_o hope_n if_o any_o thing_n be_v goten_a a_o grief_n to_o the_o friend_n which_o can_v amend_v it_o small_a joy_n to_o himself_o which_o can_v avoid_v it_o a_o strong_a wit_n in_o as_o strong_a a_o body_n be_v worthy_a the_o wish_v of_o the_o parent_n to_o bring_v forth_o of_o the_o teacher_n to_o bring_v up_o for_o as_o it_o be_v a_o thing_n of_o itself_o not_o
thing_n will_v follow_v thou_o more_o swift_a to_o the_o good_a than_o the_o other_o to_o the_o bad_a be_v capable_a of_o both_o as_o thing_n of_o use_n be_v and_o yet_o bend_v to_o the_o better_a man_n fault_n make_v the_o thing_n seem_v filthy_a apply_v thou_o it_o to_o the_o best_a the_o choice_n be_v before_o thou_o it_o be_v the_o ill_a in_o thou_o which_o seem_v to_o corrupt_v the_o good_a in_o the_o thing_n which_o good_a though_o it_o be_v deface_v by_o thy_o ill_n yet_o shine_v it_o so_o clear_a as_o it_o bewray_v the_o natural_a beauty_n even_o through_o the_o cloud_n of_o thy_o great_a disgrace_n music_n will_v not_o harm_v thou_o if_o thy_o behaviour_n be_v good_a and_o thy_o conceit_n honest_a it_o will_v not_o miscarry_v thou_o if_o thy_o ear_n can_v carry_v it_o and_o sort_n it_o as_o it_o shall_v be_v appoint_v thou_o it_o well_o it_o will_v serve_v thou_o to_o good_a purpose_n if_o either_o thy_o manner_n be_v naught_o or_o thy_o judgement_n corrupt_v it_o be_v not_o music_n alone_o which_o thou_o do_v abuse_v neither_o can_a thou_o avoid_v that_o blame_n which_o be_v in_o thy_o person_n by_o cast_v it_o on_o music_n which_o thou_o have_v abuse_v and_o not_o she_o thou_o and_o why_o shall_v those_o people_n which_o can_v use_v it_o right_o forgo_v their_o own_o good_a or_o have_v it_o with_o embase_v to_o pleasure_v some_o pevishe_a which_o will_v not_o yet_o be_v please_v or_o seek_v to_o heal_v sore_n which_o will_v festure_n still_o and_o never_o skin_n though_o you_o plaster_v they_o daily_o to_o your_o own_o displeasure_n but_o be_o i_o not_o to_o tedious_a this_o therefore_o shall_v suffice_v now_o that_o child_n be_v to_o be_v train_v up_o in_o the_o elementary_a school_n for_o the_o help_a forward_o of_o the_o ability_n of_o the_o mind_n in_o these_o four_o thing_n as_o command_v we_o by_o choice_n and_o commend_v by_o custom_n read_v to_o receive_v that_o which_o be_v bequeath_v we_o by_o other_o and_o to_o serve_v our_o memory_n with_o that_o which_o be_v best_a for_o us._n write_v to_o do_v the_o like_a thereby_o for_o other_o which_o other_o have_v do_v for_o we_o by_o write_v those_o thing_n which_o we_o daily_o use_v but_o most_o of_o all_o to_o do_v most_o for_o ourselves_o draw_v to_o be_v a_o director_n to_o sense_n a_o delight_n to_o sight_n and_o a_o ornament_n to_o his_o object_n music_n by_o the_o instrument_n beside_o the_o skill_n which_o must_v still_o increase_v in_o form_n of_o exercise_n to_o get_v the_o use_n of_o our_o small_a jointe_n before_o they_o be_v knit_v to_o have_v they_o the_o nimble_a and_o to_o put_v musicianes_n in_o mind_n that_o they_o be_v no_o brawler_n lest_o by_o some_o swash_n of_o a_o sword_n they_o chance_v to_o lease_v a_o jointe_n a_o irrecoverable_a jewel_n unaduised_o cast_v away_o music_n by_o the_o voice_n beside_o her_o cunning_a also_o by_o the_o way_n of_o physic_n to_o spread_v the_o voice_n instrument_n within_o the_o body_n while_o they_o be_v yet_o but_o young_a as_o both_o the_o kind_n of_o music_n for_o much_o profit_n &_o more_o pleasure_n which_o be_v not_o void_a of_o profit_n in_o her_o continue_a kind_n all_o four_o for_o such_o use_n as_o be_v infinite_a in_o number_n as_o they_o know_v best_a which_o have_v most_o knowledge_n &_o the_o parent_n must_v learn_v to_o lead_v their_o child_n to_o they_o and_o the_o child_n must_v believe_v to_o win_v their_o parent_n choice_n which_o may_v be_v in_o all_o if_o they_o themselves_o list_v if_o they_o list_v not_o in_o no_o more_o than_o they_o like_v their_o restrain_v conceit_n neither_o bridle_v nor_o abbridge_n any_o other_o man_n intent_n which_o seek_v after_o more_o and_o though_o all_o young_a one_o be_v not_o thus_o far_o train_v yet_o we_o may_v perceive_v that_o all_o these_o be_v use_v in_o particular_a proof_n and_o not_o to_o be_v refuse_v in_o general_a trade_n where_o all_o turn_n be_v serve_v by_o set_v foorh_fw-mi of_o all_o thing_n that_o be_v general_o in_o use_n though_o not_o general_o use_v thus_o much_o of_o these_o thing_n at_o this_o time_n which_o i_o do_v mean_a by_o god_n grace_n to_o handle_v in_o their_o own_o elementary_a as_o precise_o and_o yet_o as_o proper_o as_o ever_o i_o can_v chapter_n 6._o of_o exercise_n and_o train_v the_o body_n how_o necessary_a a_o thing_n exercise_n be_v what_o health_n be_v and_o how_o it_o be_v maintain_v what_o sickness_n be_v how_o it_o come_v and_o how_o it_o be_v prevent_v what_o a_o part_n exercise_n play_v in_o the_o maintenance_n of_o health_n of_o the_o student_n and_o his_o health_n that_o all_o exercise_n though_o they_o stir_v some_o one_o part_n most_o yet_o help_v the_o whole_a body_n the_o soul_n and_o body_n be_v copartener_n in_o good_a and_o ill_a in_o sweet_a and_o sour_a in_o mirth_n and_o mourning_n &_o have_v general_o a_o common_a sympathy_n &_o a_o mutual_a feel_n in_o all_o passion_n how_o can_v they_o be_v or_o rather_o why_o shall_v they_o be_v sever_v in_o train_n the_o one_o 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and_o their_o wit_n most_o weary_v in_o which_o kind_a student_n be_v no_o one_o small_a part_n but_o the_o great_a of_o all_o which_o so_o use_v their_o mind_n as_o if_o they_o care_v not_o for_o their_o body_n and_o yet_o so_o need_v their_o body_n as_o without_o the_o strength_n and_o soundness_n whereof_o they_o be_v good_a for_o nothing_o but_o to_o moan_v themselves_o and_o to_o make_v other_o marvel_n why_o they_o take_v no_o more_o heed_n how_o to_o do_v that_o long_a which_o they_o do_v so_o well_o be_v a_o thing_n within_o compass_n of_o their_o own_o care_n and_o knowledge_n for_o who_o be_v so_o gross_a as_o he_o will_v deny_v that_o exercise_n do_v good_a and_o that_o so_o great_a as_o be_v without_o comparison_n see_v old_a asclepiades_n be_v by_o galene_n confute_v and_o stawl_v for_o a_o ass_n as_o erasistratus_n also_o his_o dissemble_a friend_n or_o who_o be_v so_o sore_o tie_v either_o to_o study_v or_o to_o stock_n as_o he_o can_v stir_v himself_o if_o he_o will_v 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age_n which_o though_o it_o come_v by_o course_n and_o commandment_n of_o nature_n yet_o bear_v it_o the_o name_n and_o title_n of_o disease_n because_o it_o decay_v the_o body_n and_o deliver_v it_o to_o death_n from_o within_o also_o the_o continual_a rebate_n and_o fall_v away_o of_o somewhat_o from_o the_o body_n occasion_v much_o change_n nay_o that_o be_v most_o cause_n of_o great_a change_n and_o kill_v incontinent_a by_o mere_a defect_n if_o it_o be_v not_o supply_v to_o these_o two_o cause_n of_o inward_a alteration_n there_o answer_v two_o other_o foreign_a cause_n both_o unwholesome_a and_o perilous_a the_o air_n which_o enuironneth_n we_o and_o violence_n which_o be_v offer_v us._n the_o former_a of_o the_o two_o deca_v our_o health_n with_o to_o much_o heat_n cold_a dryness_n and_o moisture_n of_o itself_o or_o by_o noisomeness_n of_o the_o soil_n and_o corruption_n in_o circumstance_n the_o second_o by_o strong_a hand_n bruise_v or_o break_v wound_a or_o wipe_v away_o 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thicken_v neither_o to_o congeal_v and_o freeze_v to_o a_o dreggie_a residence_n within_o any_o of_o those_o place_n which_o do_v either_o receive_v and_o lodge_v or_o distribute_v and_o dispose_v the_o meat_n and_o nurriture_n 2._o whereupon_o cornelius_n celsus_n a_o eloquent_a roman_a physician_n account_v it_o one_o of_o the_o fine_a and_o fair_a exercise_n 1._o to_o prove_v that_o it_o be_v wholesome_a for_o the_o head_n what_o more_o credible_a witness_n need_v we_o than_o coelius_n aurelianus_n a_o diligent_a physician_n 97._o and_o annaeus_n seneca_n a_o deep_a philosopher_n coelius_n hold_v this_o kind_n of_o read_v to_o be_v very_o sovereign_a not_o only_o in_o headache_n but_o also_o in_o frenzy_n and_o trouble_a mind_n seneca_n use_v it_o to_o stay_v the_o rheum_n and_o distillation_n from_o the_o head_n which_o trouble_v he_o sore_o as_o a_o man_n be_v both_o of_o eager_a conceit_n and_o earnest_a study_n where_o by_o the_o way_n coelius_n give_v this_o note_n whether_o 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talk_v pull_v down_o and_o pain_n the_o patient_a when_o ague_n grow_v upward_o and_o be_v in_o the_o increase_n hereupon_o i_o conclude_v that_o talk_v have_v great_a mean_a either_o to_o make_v or_o mar_v not_o only_o for_o the_o subject_n whereon_o the_o tongue_n walk_v but_o also_o for_o the_o object_n wherein_o health_n rest_v chapter_n 14._o of_o laugh_v and_o weep_v and_o whether_o child_n be_v to_o be_v force_v towards_o virtue_n and_o learning_n if_o laugh_v have_v no_o more_o wherefore_o to_o be_v enroul_v in_o the_o catalogue_n of_o exercise_n then_o weep_v have_v they_o may_v both_o be_v cross_v out_o and_o yet_o as_o they_o be_v passion_n that_o tend_v in_o some_o point_n to_o the_o purge_n of_o some_o part_n so_o some_o may_v think_v it_o a_o very_a strange_a conceit_n to_o laugh_v for_o exercise_n or_o to_o weep_v for_o wantonness_n for_o as_o laugh_v one_o may_v with_o a_o hearty_a good_a will_n so_o weep_v none_o can_v but_o against_o their_o will_n to_o who_o it_o 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the_o more_o light_a some_o they_o be_v the_o more_o they_o weep_v if_o it_o be_v not_o in_o jest_n so_o much_o the_o worse_o in_o very_o good_a earnest_n for_o i_o can_v hardly_o believe_v that_o much_o laughter_n can_v avoid_v a_o fool_n if_o it_o be_v not_o for_o exercise_v which_o be_v also_o somewhat_o rare_a or_o that_o but_o a_o fool_n can_v weep_v for_o exercise_n which_o deserve_v the_o bat_n to_o make_v he_o weep_v in_o earnest_n but_o for_o laugh_v in_o the_o nature_n of_o a_o exercise_n and_o that_o healthful_a can_v there_o be_v any_o better_a argument_n to_o prove_v that_o it_o warm_v than_o the_o redness_n of_o the_o face_n and_o flush_o of_o high_a colour_n when_o one_o laugh_v from_o the_o hart_n and_o smile_v not_o from_o the_o tooth_n or_o that_o it_o stir_v the_o hart_n and_o the_o adjacent_a part_n than_o the_o tickle_a and_o pant_v of_o those_o part_n themselves_o which_o both_o bear_v witness_n that_o there_o be_v some_o quick_a heat_n that_o so_o move_v the_o blood_n therefore_o it_o must_v needs_o be_v good_a for_o they_o to_o use_v laugh_v which_o have_v cold_a head_n and_o cold_a chest_n which_o be_v trouble_v with_o melancholy_n which_o be_v light_v head_v by_o reason_n of_o some_o cold_a distemperature_n of_o the_o brain_n which_o through_o sadness_n and_o sorrow_n be_v subject_n to_o ague_n which_o have_v new_o dine_v or_o sup_v which_o be_v trouble_v with_o the_o head_n ache_v for_o that_o a_o cold_a distemperature_n be_v the_o occasion_n of_o the_o infirmity_n laugh_v must_v needs_o help_v they_o which_o move_v much_o air_n in_o the_o breast_n and_o send_v the_o warm_a spirit_n outward_a this_o kind_n of_o help_n will_v be_v of_o much_o more_o efficacy_n if_o the_o party_n which_o desire_v it_o can_v suffer_v themselves_o to_o be_v tickle_v under_o the_o armepitte_n for_o in_o those_o part_n there_o be_v great_a store_n of_o small_a vein_n and_o little_a artery_n which_o be_v tickle_v so_o become_v warm_v themselves_o and_o from_o 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deny_v but_o that_o this_o kind_n of_o laugh_v do_v both_o much_o offend_v the_o head_n and_o the_o bulk_n as_o ofttimes_o therewith_o both_o the_o papbone_n be_v loose_v and_o the_o back_n itself_o perish_v nay_o what_o say_v you_o to_o they_o that_o have_v dye_v laugh_v where_o gladness_n of_o the_o mind_n to_o much_o enforce_v the_o body_n have_v bereave_v it_o of_o life_n for_o weep_v in_o the_o nature_n of_o a_o exercise_n weep_v there_o be_v not_o much_o to_o be_v say_v but_o that_o it_o be_v accompany_v with_o cry_v sob_v groan_v and_o tear_n whereby_o the_o head_n and_o other_o part_n be_v rid_v of_o some_o needless_a humour_n though_o the_o disquiet_v do_v much_o more_o harm_n than_o the_o purge_n can_v do_v good_a and_o the_o humour_n be_v a_o great_a deal_n better_o avoid_v some_o other_o way_n whereof_o some_o child_n seem_v to_o be_v exceed_o full_a when_o fear_n of_o beat_v make_v they_o strain_v their_o pipe_n aristotle_n must_v bear_v both_o most_o blame_n for_o this_o exercise_n if_o it_o displease_v any_o and_o most_o praise_n ult._n if_o it_o profit_v any_o who_o in_o the_o last_o chapter_n of_o the_o seven_o book_n of_o his_o politike_n write_v thus_o of_o it_o and_o for_o it_o that_o they_o do_v not_o well_o which_o take_v order_n that_o child_n strain_v not_o themselves_o with_o cry_v and_o weep_v because_o that_o be_v a_o mean_a to_o their_o grow_v in_o the_o nature_n of_o a_o exercise_n and_o that_o as_o hold_v the_o breath_n do_v make_v one_o strong_a to_o labour_v so_o cry_v and_o weep_v in_o child_n do_v work_v the_o same_o or_o the_o like_a effect_n and_o yet_o i_o think_v it_o shall_v be_v no_o exercise_n by_o the_o very_a definition_n for_o if_o it_o be_v vehement_a yet_o be_v it_o not_o voluntary_a and_o though_o it_o do_v alter_v the_o breath_n yet_o it_o better_v not_o the_o body_n howsoever_o it_o serve_v the_o soul_n but_o see_v the_o gymnastike_n have_v it_o let_v we_o lend_v it_o they_o for_o their_o pleasure_n though_o we_o 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necessity_n the_o archer_n need_v not_o but_o at_o his_o own_o leisure_n for_o his_o pastime_n will_v tarry_v still_o till_o he_o come_v to_o it_o the_o hunter_n game_n be_v glad_a to_o get_v from_o he_o in_o fine_a what_o good_a be_v there_o in_o any_o particular_a exercise_n either_o to_o help_v natural_a heat_n or_o to_o clear_v the_o body_n or_o to_o provoke_v appetite_n or_o to_o fine_a the_o sense_n or_o to_o strengthen_v the_o sinew_n or_o to_o better_v all_o part_n which_o be_v not_o altogether_o in_o this_o one_o exercise_n only_o regard_n to_o use_v it_o in_o a_o mean_a do_v warrant_v the_o archer_n from_o danger_n to_o himself_o &_o a_o eye_n to_o look_v about_o do_v defend_v the_o passager_n from_o peril_n by_o he_o i_o can_v here_o speak_v much_o if_o it_o be_v not_o to_o much_o to_o say_v even_o so_o much_o in_o such_o a_o thing_n be_v so_o fair_a a_o pastime_n so_o pleasant_a to_o all_o people_n so_o profitable_a to_o most_o so_o familiar_a to_o our_o country_n so_o every_o where_n in_o eye_n so_o know_v a_o defence_n such_o a_o mean_a to_o offend_v as_o there_o be_v no_o man_n but_o know_v it_o to_o be_v a_o preservative_n to_o health_n and_o therefore_o well_o to_o be_v number_v among_o the_o train_n exercise_n and_o chief_o as_o it_o be_v use_v in_o this_o island_n wherein_o the_o rove_a must_v needs_o be_v the_o best_a and_o most_o healthful_a both_o for_o variety_n of_o motion_n in_o diversity_n of_o soil_n &_o by_o use_v all_o archery_n in_o exercise_v one_o kind_n for_o in_o rove_a you_o may_v use_v either_o the_o butt_n or_o the_o prick_n by_o the_o way_n for_o your_o mark_n as_o your_o pleasure_n be_v this_o exercise_n do_v i_o like_o best_o general_o of_o any_o round_o stir_v without_o the_o door_n upon_o the_o cause_n before_o allege_v which_o if_o i_o do_v not_o that_o worthy_a man_n our_o late_a and_o lear-countrieman_n master_n askam_n will_v be_v half_o angry_a with_o i_o though_o he_o be_v of_o a_o mild_a disposition_n who_o both_o for_o train_n the_o archer_n to_o his_o bow_n &_o the_o scholar_n to_o his_o book_n have_v show_v himself_o a_o cunning_a archer_n and_o a_o skilful_a master_n in_o the_o midst_n of_o so_o many_o earnest_a matter_n i_o may_v be_v allow_v to_o entermingle_v one_o which_o have_v a_o relice_fw-la of_o mirth_n for_o in_o praise_v of_o archery_n as_o a_o principal_a exercise_n to_o the_o preserve_n of_o health_n how_o can_v i_o but_o praise_v they_o who_o profess_v it_o thorough_o &_o maintain_v it_o noble_o the_o friendly_a and_o frank_a fellowship_n of_o prince_n arthur_n knight_n in_o and_o about_o the_o city_n of_o london_n which_o of_o late_a year_n have_v so_o reviue_v the_o exercise_n so_o countenance_v the_o artificer_n so_o inflame_a emulation_n as_o in_o themselves_o for_o friendly_a meet_v in_o workman_n for_o good_a gain_v in_o company_n for_o earnest_n compare_v it_o be_v almost_o grow_v to_o a_o orderly_a discipline_n to_o cherish_v love_v society_n to_o enrich_v labour_v poverty_n to_o maintain_v honest_a activity_n which_o their_o so_o encourage_v the_o under_o travellour_n and_o so_o increase_a the_o healthful_a train_n if_o i_o have_v sacred_a to_o silence_n will_v not_o my_o good_a friend_n in_o the_o city_n master_n hewgh_o off_o and_o the_o same_o my_o noble_a fellow_n in_o that_o order_n sir_n lancelot_n at_o our_o next_o meeting_n have_v give_v i_o a_o sour_a nod_n be_v the_o chief_a furtherer_n of_o the_o fact_n which_o i_o commend_v and_o the_o famose_a knight_n of_o the_o fellowship_n which_o i_o be_o of_o nay_o will_v not_o even_o prince_n arthur_n himself_o master_n thomas_n smith_n and_o the_o whole_a table_n of_o those_o well_o know_a knight_n &_o most_o active_a archer_n have_v lay_v in_o their_o challenge_n against_o their_o fellow_n knight_n if_o speak_v of_o their_o pastime_n i_o shall_v have_v spare_v their_o name_n whereunto_o i_o be_o easy_o lead_v because_o the_o exercise_n deserve_v such_o praise_n they_o that_o love_v so_o praiseworthie_a a_o thing_n neither_o can_v of_o themselves_o neither_o aught_o at_o my_o hand_n to_o be_v huddle_v up_o in_o silence_n chapter_n 27._o of_o the_o ball._n the_o play_n at_o the_o ball_n seem_v compound_v because_o it_o may_v be_v use_v both_o within_o door_n and_o without_o whereof_o good_a writer_n have_v deliver_v we_o thus_o much_o that_o in_o the_o old_a time_n there_o be_v diverse_a kind_n of_o ball_n and_o diverse_a kind_n of_o exercise_n therewith_o according_a to_o the_o diverse_a use_n of_o the_o ball_n either_o small_a or_o great_a both_o among_o the_o roman_n and_o greek_n who_o name_n i_o use_v so_o much_o because_o they_o be_v best_a acquaint_v boh_o with_o the_o thing_n and_o with_o the_o right_a use_n thereof_o galene_n in_o his_o first_o book_n of_o maintain_v health_n speak_v of_o the_o german_n who_o use_v then_o to_o dip_v their_o new_a bear_a child_n into_o extreme_a cold_a water_n over_o head_n and_o ear_n to_o try_v their_o courage_n and_o to_o harden_v their_o skin_n say_v that_o he_o write_v those_o lesson_n of_o health_n and_o exercise_n no_o more_o to_o the_o dutch_a and_o such_o rude_a people_n as_o we_o also_o be_v then_o then_o to_o bear_v boar_n and_o lion_n but_o to_o greek_n and_o such_o people_n as_o though_o barbarous_a in_o nature_n yet_o by_o train_n and_o learning_n be_v become_v greekish_a as_o we_o now_o be_v and_o the_o roman_n then_o be_v so_o that_o our_o example_n be_v fetch_v from_o these_o two_o nation_n which_o either_o use_v the_o thing_n most_o and_o handle_v they_o best_o or_o else_o enrich_v their_o own_o tongue_n with_o all_o that_o be_v best_o &_o when_o they_o have_v so_o do_v set_v they_o over_o unto_o us._n but_o of_o all_o their_o exercise_n with_o the_o ball_n we_o have_v not_o any_o so_o far_o as_o i_o can_v guess_v by_o their_o note_n though_o we_o retain_v the_o name_n and_o yet_o our_o play_v with_o the_o ball_n work_v the_o same_o effect_n which_o they_o do_v as_o it_o appear_v by_o their_o description_n wherefore_o see_v they_o be_v so_o far_o different_a from_o we_o and_o almost_o wear_v out_o of_o knowledge_n even_o to_o curious_a conjecture_n which_o seek_v to_o sift_v they_o out_o i_o will_v neither_o trouble_v myself_o with_o study_v to_o set_v down_o their_o name_n nor_o my_o reader_n with_o read_v to_o guess_v what_o they_o be_v and_o how_o they_o be_v use_v three_o kind_n shall_v content_v i_o which_o our_o time_n know_v wherein_o all_o the_o property_n of_o their_o ball_n and_o all_o the_o effect_n of_o their_o exercise_n be_v most_o evident_o see_v the_o hand_n ball_n the_o football_n the_o armeball_n the_o little_a hand_n ball_n whether_o it_o be_v of_o some_o soft_a stuff_n and_o use_v by_o the_o hand_n alone_o or_o of_o some_o hard_a and_o use_v with_o the_o rackette_n whether_o by_o tennis_n play_v with_o a_o other_o or_o against_o a_o wall_n alone_o to_o exercise_v the_o body_n with_o both_o the_o hand_n in_o every_o kind_n of_o motion_n that_o concern_v any_o or_o all_o the_o other_o exercise_n be_v general_o note_v to_o be_v one_o of_o the_o best_a exercise_n and_o the_o great_a preseruation_n of_o health_n in_o so_o much_o as_o galene_n bestow_v a_o whole_a treatise_n upon_o the_o use_n and_o praise_n of_o it_o wherein_o he_o compare_v it_o with_o other_o exercise_n and_o prefer_v it_o before_o all_o for_o parabilitie_n to_o be_v all_o man_n game_n for_o profitablenesse_n to_o do_v all_o man_n good_a for_o pleasantness_n to_o quick_a all_o man_n spirit_n and_o in_o short_a knit_v up_o the_o some_o of_o his_o conclusion_n thus_o that_o the_o use_n of_o the_o little_a ball_n do_v plant_v in_o the_o mind_n courage_n in_o the_o body_n health_n in_o all_o the_o limb_n a_o trim_a &_o well_o proportionate_a constitution_n so_o it_o be_v moderate_o &_o advise_o execute_a play_v at_o the_o ball_n in_o general_n be_v a_o strong_a exercise_n &_o make_v the_o body_n very_o nimble_a &_o strengthen_v all_o the_o vital_a action_n the_o little_a handball_n be_v count_v to_o be_v a_o swift_a exercise_n without_o violence_n and_o therefore_o the_o rakketter_n in_o tennyse_n play_v if_o they_o use_v it_o in_o that_o kind_n which_o be_v think_v to_o be_v most_o healthful_a must_v show_v themselves_o nimble_a without_o strain_v &_o yet_o it_o fall_v out_o most_o common_o contrary_a while_o desire_v to_o win_v some_o wager_n make_v the_o winner_n lose_v a_o benefit_n which_o they_o wish_v for_o more_o &_o will_v glad_o get_v to_o better_v their_o health_n by_o this_o play_v abate_v grossness_n and_o corpulence_n as_o all_o other_o of_o the_o same_o sort_n do_v it_o make_v the_o flesh_n sound_o and_o soft_a it_o be_v very_o good_a for_o the_o arm_n the_o green_a and_o grow_a
yet_o by_o the_o way_n lest_o any_o man_n either_o despair_n of_o the_o good_a &_o therefore_o spare_v the_o prove_v because_o the_o form_n of_o exercise_n do_v seem_v so_o intricate_a and_o there_o with_o all_o to_o much_o or_o if_o he_o be_v enter_v in_o trial_n and_o think_v he_o shall_v fail_v if_o he_o miss_v in_o some_o little_a because_o the_o charge_n be_v give_v so_o precise_o to_o keep_v all_o that_o be_v enjoin_v i_o wish_v he_o not_o to_o think_v either_o the_o error_n unpardonable_a to_o regard_v or_o the_o thing_n unavailable_a to_o health_n if_o either_o all_o or_o any_o one_o of_o these_o circumstance_n be_v not_o absolute_o hyt_v for_o as_o a_o perfect_a healthful_a body_n be_v not_o to_o be_v find_v by_o enquiry_n which_o be_v not_o to_o be_v hope_v for_o in_o nature_n because_o in_o so_o continual_a a_o change_n such_o a_o perfitnes_n can_v chance_v our_o body_n be_v subject_a to_o so_o many_o imperfection_n so_o be_v it_o no_o wonder_n for_o man_n to_o do_v what_o they_o may_v &_o to_o wish_v for_o the_o best_a though_o still_o beyond_o their_o reach_n if_o any_o can_v come_v near_o they_o he_o break_v no_o right_a of_o use_n though_o he_o miss_v the_o rule_n of_o art_n which_o always_o enjoin_v in_o the_o precise_a sort_n but_o yet_o rest_v content_a with_o that_o which_o fall_v within_o compass_n of_o ordinary_a circumstance_n the_o reason_n be_v art_n wey_v the_o matter_n abstracte_v and_o free_a from_o circumstance_n and_o therefore_o have_v the_o whole_a object_n at_o commaundemet_fw-la she_o may_v set_v down_o her_o precept_n according_a to_o that_o perfitnes_n which_o she_o do_v conceive_v but_o the_o execution_n be_v check_v with_o a_o number_n of_o accidentarie_a occurrence_n which_o art_n can_v comprehend_v as_o be_v to_o infinite_a to_o collect_v must_v have_v one_o eye_n to_o her_o precept_n &_o a_o other_o to_o her_o power_n and_o ask_v consideration_n counsel_n how_o to_o perform_v that_o with_o a_o number_n of_o let_v and_o thwart_n which_o be_v do_v prescribe_v either_o without_o any_o or_o at_o the_o jest_n with_o not_o so_o many_o chapter_n 29._o the_o nature_n and_o quality_n of_o the_o exercise_n the_o nature_n of_o the_o exercise_n which_o we_o use_v either_o to_o recover_v health_n &_o strength_n if_o they_o be_v feeble_v or_o to_o preserve_v they_o that_o they_o feeble_a not_o as_o it_o be_v very_o forcible_a to_o work_v this_o healthful_a effect_n so_o it_o deserve_v very_o circumspect_a consideration_n in_o apply_v and_o fit_v it_o to_o the_o effect_n that_o the_o exercise_n in_o his_o degree_n of_o motion_n may_v answer_v the_o party_n in_o his_o kind_n of_o constitution_n lest_o by_o jar_v that_o way_n too_o far_o they_o fall_v into_o a_o great_a discord_n tuen_n galene_n examine_v the_o thing_n which_o do_v please_v the_o displease_a infant_n find_v out_o that_o all_o their_o natural_a unquietness_n be_v appease_v by_o three_o natural_a mean_n which_o the_o nurse_n use_v the_o pap_n to_o feed_v the_o voice_n to_o still_o the_o arm_n to_o move_v whereupon_o he_o conclude_v that_o meat_n to_o nourish_v music_n to_o delight_n motion_n to_o exercise_n be_v most_o natural_a which_o be_v so_o then_o for_o the_o preservation_n of_o nature_n she_o must_v needs_o have_v she_o own_o motion_n which_o agree_v best_a with_o her_o own_o disposition_n for_o as_o some_o exercise_n go_v before_o the_o main_a to_o prepare_v the_o body_n and_o some_o follow_v to_o return_v it_o by_o degree_n into_o his_o former_a state_n &_o temper_n so_o some_o be_v very_o vehement_a strong_a and_o strainable_a other_o very_a gentle_a courteous_a and_o remiss_a which_o must_v have_v echone_v their_o application_n according_a unto_o the_o quality_n and_o state_n of_o the_o body_n whereunto_o they_o be_v to_o be_v apply_v they_o be_v also_o as_o far_o distinct_a &_o different_a as_o particular_a circumstance_n can_v work_v alteration_n in_o any_o respect_n as_o their_o particular_a title_n before_o do_v show_v in_o their_o particular_a braunch_n and_o division_n and_o yet_o therein_o they_o swerve_v not_o from_o the_o generality_n of_o physic_n which_o lean_v upon_o some_o unfallible_a ground_n yet_o light_v still_o upon_o some_o fallible_a evente_n which_o make_v the_o whole_a profession_n to_o seem_v conjectural_a though_o in_o the_o best_a and_o sure_a kind_n of_o conjecture_n if_o the_o professor_n have_v study_v to_o sufficiency_n and_o observe_v so_o long_o till_o discretion_n have_v say_v the_o thing_n be_v thus_o i_o will_v not_o therefore_o spend_v any_o more_o labour_n about_o a_o matter_n of_o so_o great_a confusion_n but_o as_o they_o shall_v fall_v out_o so_o will_v i_o apply_v they_o that_o by_o their_o proper_a use_n their_o property_n may_v appear_v chapter_n 30._o of_o the_o body_n which_o be_v to_o be_v exercise_v in_o the_o body_n which_o be_v to_o take_v good_a of_o exercise_n there_o be_v three_o point_n to_o be_v consider_v for_o either_o it_o be_v sickly_a have_v his_o operation_n taint_v and_o weak_a or_o it_o be_v healthy_a and_o without_o any_o extraordinary_a and_o sensible_a taint_n or_o it_o be_v valetudinarie_a neither_o pure_a sick_a nor_o perfect_a whole_a to_o speak_v first_o of_o the_o weak_a and_o sickish_a body_n it_o be_v to_o be_v note_v as_o have_v be_v already_o in_o part_n mark_v before_o that_o sickness_n assail_v we_o three_o way_n by_o distemperature_n when_o either_o the_o whole_a body_n or_o some_o part_n thereof_o be_v anoy_v with_o unproportionate_a heat_n cold_a dryness_n or_o moisture_n or_o by_o misfashion_v when_o either_o the_o whole_a body_n or_o some_o part_n thereof_o want_v his_o due_a form_n his_o jump_n quantity_n his_o just_a number_n his_o natural_a seat_n or_o by_o division_n when_o any_o part_n of_o the_o body_n be_v natural_o unite_v upon_o some_o weakness_n be_v dissolve_v and_o sunder_v and_o as_o disease_n come_v by_o one_o or_o all_o these_o three_o way_n so_o health_n do_v defend_v itself_o by_o the_o contrary_a good_a temperature_n good_a form_n good_a unite_n of_o part_n it_o be_v grant_v by_o the_o best_a though_o contrary_v by_o some_o of_o the_o sory_a physician_n that_o sick_a body_n may_v be_v put_v to_o exercise_v so_o it_o be_v well_o consider_v before_o what_o kind_n of_o weakness_n the_o body_n be_v in_o and_o what_o kind_n of_o help_n may_v be_v hope_v for_o by_o the_o exercise_n as_o for_o example_n in_o sickness_n which_o come_v by_o distemperature_n if_o a_o body_n be_v distemper_v with_o to_o much_o heat_n it_o may_v not_o be_v put_v to_o any_o great_a or_o earnest_a exercise_n for_o over_o heat_n if_o it_o be_v to_o dry_a and_o wither_a it_o must_v forbear_v much_o exercise_n for_o fear_n of_o overdry_v if_o it_o be_v to_o hot_a and_o dry_a both_o or_o to_o hot_a and_o to_o moist_a both_o it_o must_v quite_o abandon_v exercise_n as_o in_o the_o first_o kind_n enflame_v in_o the_o second_o choke_v if_o it_o be_v cold_a and_o dry_a it_o must_v either_o never_o be_v exercise_v or_o very_o gentle_o if_o it_o be_v cold_a or_o moist_a than_o exercise_n can_v do_v it_o no_o harm_n if_o it_o be_v cold_a and_o moist_a it_o may_v bold_o abide_v exercise_n which_o variety_n come_v upon_o the_o effect_n that_o be_v wrought_v by_o exercise_n either_o in_o augment_v heat_n and_o stir_v humour_n or_o avoid_v superfluity_n whereupon_o the_o general_a conclusion_n be_v that_o no_o distemper_a body_n may_v use_v any_o great_a or_o vehement_a exercise_n though_o some_o there_o be_v which_o may_v venture_v up_o on_o some_o mean_a and_o gentle_a kind_n of_o stir_v whether_o the_o infirmity_n concern_v the_o whole_a body_n or_o be_v so_o in_o some_o part_n as_o it_o shake_v not_o the_o whole_a if_o the_o infirmity_n in_o fashion_n be_v casual_a and_o come_v by_o late_a misfortune_n for_o in_o this_o kind_a natural_a weakness_n be_v ever_o except_v exercise_n may_v do_v good_a because_o it_o will_v make_v that_o straight_o which_o be_v crooked_a that_o smooth_a which_o be_v rugged_a lay_v that_o which_o be_v swell_v raise_v that_o which_o be_v lay_v empty_a that_o which_o be_v full_a fill_v that_o which_o be_v empty_a open_a that_o which_o be_v close_a and_o shut_v and_o so_o forth_o still_o work_v the_o contrary_a to_o the_o defect_n and_o thereby_o the_o amendment_n if_o the_o fault_n be_v in_o quantity_n great_a and_o swift_a exercise_n will_v abate_v and_o pull_v down_o the_o flesh_n small_a and_o slow_a will_n fat_a and_o thicken_v it_o if_o the_o fault_n be_v in_o number_n exercise_n help_v as_o vehement_a move_n drive_v the_o stone_n and_o gravel_n from_o the_o straight_a passage_n of_o the_o kidney_n to_o the_o broad_a and_o from_o thence_o down_o into_o the_o bladder_n if_o the_o fault_n be_v in_o seat_n no_o exercise_n be_v good_a because_o till_o the_o part_n be_v restore_v
to_o his_o place_n and_o site_n there_o be_v no_o move_v to_o be_v use_v nor_o yet_o long_o after_o for_o fear_n of_o displace_v it_o again_o if_o the_o fault_n come_v by_o disunion_n exulration_n or_o gall_n the_o disunit_n of_o the_o noble_a part_n as_o the_o brain_n the_o stomach_n the_o liver_n and_o such_o other_o special_o if_o it_o be_v join_v with_o any_o ague_n exclude_v all_o exercise_n the_o base_a part_n refuse_v not_o mean_a stir_v as_o the_o skin_n be_v divide_v and_o disunit_a with_o scab_n which_o come_v of_o salt_n and_o sharp_a humour_n by_o motion_n be_v free_v and_o deliver_v of_o they_o this_o consideration_n be_v to_o be_v have_v in_o the_o exercise_v of_o sick_a body_n whether_o the_o sickness_n come_v by_o distemperature_n of_o humour_n by_o deformity_n in_o composition_n or_o by_o disunion_n of_o part_n valetudinarie_a concern_v valetudinarie_a body_n which_o be_v neither_o always_o sick_a nor_o ever_o whole_a and_o such_o as_o be_v upon_o recovery_n after_o sickness_n and_o age_a man_n who_o year_n make_v weak_a and_o sickish_a thus_o i_o read_v that_o exercise_n be_v very_o necessary_a for_o the_o two_o first_o to_o strengthen_v their_o limb_n to_o dispatch_v superfluity_n to_o stir_v heat_n to_o restore_v the_o body_n to_o his_o best_a habit_n always_o provide_v that_o the_o exercise_n rise_v from_o some_o mediocrity_n and_o slowness_n by_o degree_n to_o that_o height_n which_o the_o party_n may_v well_o abide_v for_o to_o earnest_n and_o rash_a exercise_n will_v impair_v their_o health_n more_o old_a man_n as_o by_o want_n of_o natural_a heat_n they_o grow_v full_a of_o superfluity_n so_o they_o must_v have_v some_o pleasant_a and_o gentle_a kind_n of_o exercise_n both_o to_o stir_v the_o heat_n and_o to_o rid_v away_o those_o needless_a necessity_n which_o of_o force_n infer_v sickness_n if_o they_o be_v not_o enforce_v away_o and_o as_o they_o be_v natural_o dry_a so_o they_o must_v use_v no_o exercise_n which_o dri_v to_o much_o wherein_o these_o four_o circunstance_n be_v to_o be_v consider_v first_o their_o strength_n which_o be_v not_o great_a require_v but_o quiet_a and_o gentle_a exercise_n for_o though_o prodicus_n the_o wary_a philosopher_n in_o plato_n antiochus_n the_o healthy_a physician_n in_o galene_n spurina_n the_o considerate_a counsellor_n in_o pliny_n can_v do_v strange_a thing_n in_o their_o old_a age_n by_o good_a foresight_n in_o their_o former_a year_n yet_o they_o be_v no_o general_a president_n second_o the_o form_n of_o their_o body_n for_o as_o good_a constitution_n can_v do_v that_o mean_o and_o pretty_o well_o in_o their_o old_a age_n which_o they_o do_v strong_o and_o stout_o in_o their_o youth_n so_o the_o weak_a and_o misfashioned_a be_v unfit_a for_o exercise_n for_o loud_o speak_v will_v hurt_v to_o narrow_a bulk_n &_o any_o walk_a faint_v weak_a leg_n and_o so_o forth_o in_o all_o imperfection_n of_o the_o like_a sort_n three_o how_o they_o have_v be_v use_v because_o they_o will_v better_o away_o with_o their_o acquaint_v exercise_n then_o with_o other_o whereunto_o they_o have_v never_o be_v use_v the_o vehemency_n &_o courage_n of_o their_o young_a day_n only_o except_v four_o what_o infirmity_n they_o be_v subject_a unto_o as_o if_o their_o head_n will_v soon_o be_v giddy_a or_o their_o eye_n sore_o or_o if_o they_o be_v in_o danger_n of_o sudden_a fall_n than_o they_o must_v avoid_v all_o exercise_n which_o be_v offensive_a to_o the_o head_n and_o this_o rule_n be_v general_o to_o be_v observe_v in_o all_o body_n that_o the_o part_n patient_a may_v not_o be_v press_v to_o sore_a as_o for_o healthy_a and_o strong_a body_n body_n they_o be_v to_o be_v esteem_v not_o by_o absolute_a perfitnessse_n in_o measure_n and_o rule_v which_o will_v not_o be_v find_v but_o by_o perform_v all_o natural_a function_n without_o any_o grief_n or_o painful_a let_v whereof_o in_o some_o place_n there_o be_v good_a plenty_n for_o as_o general_o in_o so_o many_o way_n to_o weakness_n our_o body_n never_o continue_v any_o one_o minute_n in_o the_o same_o state_n perfect_a health_n in_o the_o absolute_a degree_n be_v not_o to_o be_v hope_v for_o so_o in_o the_o second_o degree_n of_o perfection_n where_o no_o sensible_a let_n be_v no_o feel_a feebleness_n but_o all_o ordinary_n excellent_a though_o no_o excellent_a extraordinary_a there_o be_v many_o body_n to_o be_v find_v healthful_a lusty_a and_o last_v very_o long_o as_o the_o soil_n wherein_o they_o breed_n and_o be_v be_v of_o healthfulness_n and_o wholesomnesse_n such_o a_o praise_n do_v galene_n give_v to_o his_o own_o vali_fw-la and_o hipocrates_n his_o country_n nay_o that_o be_v the_o common_a proof_n where_o small_a diet_n and_o much_o labour_n accompany_v necessity_n in_o state_n and_o good_a constitution_n in_o body_n now_o these_o healthful_a body_n as_o they_o daily_o feed_v and_o digest_v well_o so_o to_o avoid_v superfluity_n which_o come_v thereby_o because_o no_o meat_n be_v so_o meet_v with_o the_o body_n as_o it_o turn_v all_o into_o nurriture_n they_o must_v of_o necessity_n pray_v aid_n of_o exercise_n which_o must_v be_v neither_o to_o violent_a nor_o to_o immoderate_a but_o suitable_a to_o their_o constitution_n as_o in_o the_o private_a description_n the_o particular_a exercise_n bewray_v itself_o and_o general_o the_o general_a reason_n suffice_v such_o a_o trayner_n as_o can_v use_v the_o consideration_n of_o circumstance_n wise_o in_o exercise_v of_o healthy_a body_n there_o be_v five_o special_a thing_n to_o be_v observe_v the_o first_o be_v how_o they_o have_v be_v use_v for_o look_v wherewith_o they_o have_v be_v most_o acquaint_v and_o therein_o or_o in_o the_o like_a they_o will_v best_o continue_v and_o with_o most_o ease_n the_o second_o be_v what_o age_n they_o be_v of_o for_o old_a man_n must_v have_v gentle_a exercise_n child_n somewhat_o more_o stir_v young_a man_n more_o than_o they_o and_o yet_o but_o in_o a_o mean_a because_o they_o be_v subject_a to_o more_o harm_n by_o violence_n than_o either_o child_n or_o old_a man_n for_o that_o have_v strong_a and_o dry_a body_n thick_a and_o stiff_a flesh_n fast_o cleave_v to_o the_o bone_n and_o the_o skin_n stretch_v according_o they_o be_v in_o great_a danger_n of_o strong_a convulsion_n and_o diverse_a rupture_n both_o of_o flesh_n and_o vein_n through_o extremity_n of_o exercise_n the_o three_o be_v the_o state_n of_o their_o body_n because_o fat_a and_o gross_a man_n may_v abide_v much_o more_o exercise_n then_o lean_a may_v and_o so_o in_o other_o the_o four_o be_v their_o kind_n of_o live_v for_o he_o that_o eat_v much_o and_o sleep_v much_o must_v either_o exercise_n much_o or_o live_v but_o a_o while_n and_o to_o the_o contrary_a the_o spare_a feeder_n or_o great_a waker_n need_v not_o any_o such_o kind_n of_o physic_n the_o five_o be_v the_o temperature_n of_o their_o body_n for_o small_a exercise_n satisfi_v dry_a or_o hot_a body_n in_o any_o degree_n of_o eager_a heat_n again_o cold_a body_n may_v away_o with_o both_o vehement_a and_o very_a much_o for_o moist_a body_n to_o avoid_v superfluity_n exercise_n and_o labour_n be_v very_o good_a so_o the_o body_n be_v not_o hot_a withal_o the_o humour_n very_o much_o and_o very_a soon_o turn_v into_o vapour_n and_o that_o also_o near_o to_o the_o lung_n for_o fear_n of_o choke_v after_o much_o stir_v hot_a and_o dry_a admit_v no_o exercise_n hot_a and_o moist_a cold_a and_o dry_a admit_v some_o little_a but_o of_o all_o constitution_n none_o be_v more_o help_v by_o exercise_n then_o the_o cold_a and_o moist_a because_o heat_n and_o clear_n the_o two_o effect_n of_o exercise_n have_v their_o own_o subject_n whereon_o to_o work_v which_o must_v be_v weigh_v in_o complexion_n and_o state_n of_o the_o body_n chapter_n 31._o of_o the_o exercise_v place_n that_o the_o place_n wherein_o any_o thing_n be_v do_v be_v of_o great_a force_n to_o the_o well_o or_o ill_o perform_v thereof_o and_o special_o in_o natural_a execution_n there_o can_v be_v no_o better_a proof_n then_o that_o we_o se_fw-mi not_o only_o plant_n and_o tree_n not_o only_a brute_n beast_n and_o cattle_n but_o also_o even_o the_o body_n and_o mind_n of_o man_n to_o be_v alter_v and_o change_v with_o the_o variety_n and_o alteration_n of_o the_o place_n and_o soil_n so_o that_o for_o the_o better_a exercise_v of_o the_o body_n to_o the_o preserve_n or_o recover_v of_o health_n it_o be_v very_o material_a to_o limit_v some_o certainty_n concern_v the_o place_n wherein_o not_o to_o dwell_v long_o at_o this_o time_n because_o in_o the_o common_a place_n both_o for_o learning_n &_o exercise_v together_o i_o shall_v have_v occasion_n to_o say_v more_o of_o this_o matter_n these_o four_o quality_n be_v to_o be_v observe_v in_o the_o place_n first_o the_o place_n where_o you_o exercise_v must_v
fear_v of_o no_o small_a inconvenience_n their_o limit_n therefore_o must_v be_v to_o stir_v but_o not_o to_o change_v breath_n to_o warm_v but_o not_o to_o heat_n to_o labour_v but_o not_o to_o be_v weary_a yet_o as_o their_o health_n grow_v their_o exercise_n may_v increase_v for_o the_o kind_n of_o life_n such_o as_o live_v moderate_o and_o with_o great_a continency_n though_o they_o be_v not_o full_a of_o superfluity_n and_o therefore_o need_v not_o exercise_n much_o yet_o they_o must_v not_o abandon_v it_o quite_o lest_o their_o body_n for_o want_v thereof_o become_v unweildie_a lease_n both_o the_o benefit_n of_o natural_a heat_n and_o good_a constitution_n and_o avoid_v not_o such_o residence_n as_o of_o force_n breed_v in_o they_o and_o in_o the_o end_n will_v cause_v some_o sickness_n creep_v on_o which_o come_v without_o warning_n because_o jupiter_n as_o both_o hesiode_n say_v and_o plutarch_n subscribe_v have_v cut_v her_o tongue_n out_o lest_o she_o tell_v when_o she_o come_v for_o that_o he_o will_v have_v she_o come_v steal_v ere_o she_o be_v perceive_v as_o galene_n also_o make_v the_o little_a unperceived_a or_o for_o the_o smallnesse_n contemn_v to_o be_v mother_n to_o all_o ill_n both_o of_o body_n and_o soul_n incontinence_n breed_v much_o matter_n for_o exercise_n and_o therefore_o require_v much_o chief_o to_o procure_v sound_a sleep_n the_o captain_n cause_n of_o good_a digestion_n such_o as_o have_v not_o use_v exercise_n before_o and_o be_v novice_n in_o the_o trade_n must_v first_o be_v purge_v then_o by_o mean_a and_o moderate_a ascent_n day_n by_o day_n be_v well_o apply_v till_o they_o come_v to_o that_o degree_n wherein_o those_o be_v which_o have_v be_v acquaint_v therewith_o before_o but_o in_o all_o those_o degree_n and_o mediocrity_n immoderate_a exercise_n must_v always_o be_v eschew_v as_o a_o very_a capital_a enemy_n to_o health_n cause_v child_n not_o to_o prosper_v nor_o grow_v lusty_a man_n to_o fall_v into_o unequal_a distemperature_n and_o ofttimes_o ague_n oldman_n to_o become_v dry_a and_o overweary_v to_o conclude_v who_o be_v it_o to_o who_o it_o do_v not_o some_o harm_n and_o from_o who_o it_o keep_v not_o some_o great_a good_a these_o be_v the_o token_n whereby_o immoderate_a exercise_n be_v discern_v if_o you_o feel_v your_o jointe_n to_o be_v very_o hot_a if_o you_o perceive_v your_o body_n to_o be_v dry_a and_o unequal_a if_o in_o your_o travel_n you_o feel_v some_o prick_n in_o your_o flesh_n as_o if_o it_o be_v of_o some_o angry_a push_n if_o after_o sweat_v your_o colour_n become_v pale_a if_o you_o find_v yourself_o faint_a and_o weary_a more_o than_o ordinary_a which_o weariness_n faintness_n and_o prick_v occupy_v the_o credit_n of_o a_o great_a circumstance_n in_o physic_n sanita_fw-la of_o galene_n and_o greek_a physiciane_n call_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d of_o the_o latins_n and_o our_o linacer_n lassitudines_fw-la and_o come_v upon_o dissolution_n and_o thin_a of_o gross_a humour_n be_v to_o many_o at_o that_o time_n to_o clear_v the_o body_n of_o and_o prick_v as_o they_o pass_v like_o some_o angry_a boil_n within_o the_o body_n whereby_o the_o body_n be_v both_o force_v to_o make_v a_o end_n of_o exercise_n &_o withal_o be_v very_o wearisome_a and_o stiff_a oftimes_o after_o chapter_n 34._o of_o the_o manner_n of_o exercise_v galene_n in_o the_o second_o book_n of_o his_o preservative_n to_o health_n knit_v up_o three_o great_a thing_n in_o very_a few_o word_n that_o who_o so_o can_v handle_v the_o exercise_n in_o due_a manner_n with_o the_o apotherapeutike_n or_o govern_v the_o body_n after_o exercise_n and_o his_o friction_n to_o rub_v it_o and_o chafe_v it_o as_o it_o shall_v be_v be_v a_o absolute_a trayner_n in_o his_o kind_n wherein_o we_o may_v see_v the_o use_n of_o chafe_v and_o rub_v the_o body_n both_o to_o be_v very_o ancient_a and_o very_o healthful_a to_o warm_v the_o outward_a part_n to_o open_v the_o passage_n for_o superfluity_n and_o to_o make_v one_o active_a and_o chearie_a to_o deal_v with_o any_o thing_n afterward_o it_o have_v his_o place_n every_o day_n at_o time_n every_o year_n in_o season_n alter_v upon_o circumstance_n but_o still_o both_o needful_a and_o healthful_a and_o clear_v where_o it_o chafe_v for_o the_o apotherapeutike_a much_o have_v be_v say_v already_o wherefore_o this_o place_n must_v serve_v peculiarly_a for_o the_o manner_n of_o exercise_v they_o of_o old_a time_n to_o who_o these_o rule_n be_v first_o give_v have_v all_o thing_n at_o their_o will_n and_o spare_v for_o no_o cost_n neither_o strait_v for_o want_n of_o time_n which_o they_o dispose_v as_o they_o list_v and_o to_o who_o the_o train_n because_o of_o their_o liberty_n &_o leisure_n be_v proper_o bequeath_v do_v use_v many_o circumstance_n both_o ear_n they_o enter_v into_o their_o exercise_n and_o when_o they_o be_v in_o it_o and_o also_o after_o that_o they_o have_v end_v it_o ear_z they_o go_v to_o meat_n which_o their_o curious_a course_n i_o will_v brief_o run_v through_o only_o to_o let_v they_o see_v it_o which_o can_v do_v no_o more_o but_o see_v it_o because_o the_o circumstance_n of_o our_o time_n will_v scant_v suffer_v any_o to_o assay_v it_o after_o that_o they_o feel_v their_o former_a meat_n full_o digest_v and_o have_v at_o leisure_n perform_v what_o belong_v to_o the_o purge_n of_o their_o body_n they_o disrobe_v themselves_o and_o be_v chafe_v with_o a_o gentle_a kind_n of_o rubber_n till_o that_o the_o freshness_n of_o their_o colour_n and_o agilytie_n of_o their_o jointe_n seem_v to_o call_v for_o exercise_n then_o be_v they_o oint_v with_o sweet_a oil_n so_o neat_o &_o with_o such_o cunning_a as_o it_o may_v sooke_v into_o their_o body_n and_o search_v every_o joint_n that_o be_v do_v if_o they_o mean_v to_o wrestle_v they_o throw_v dust_n upon_o the_o ointment_n if_o not_o they_o go_v to_o the_o exercise_n which_o they_o have_v most_o fancy_n unto_o which_o be_v end_v they_o rest_v a_o while_n then_o with_o certain_a scraper_n call_v strigiles_fw-la they_o have_v all_o their_o filth_n scrape_v of_o their_o body_n afterward_o they_o be_v chafe_v and_o rub_v again_o then_o oint_v also_o again_o either_o in_o the_o sun_n or_o by_o the_o fire_n then_o to_o the_o bath_n last_o of_o all_o apparel_v themselves_o they_o fall_v to_o their_o meat_n and_o this_o be_v not_o one_o or_o two_o nor_o man_n of_o might_n alone_o but_o every_o one_o and_o of_o every_o sort_n nay_o shall_v i_o say_v it_o even_o of_o every_o sex_n a_o long_a and_o a_o laboriouse_a travel_n &_o a_o argument_n of_o much_o ease_n and_o to_o much_o ado_n in_o that_o which_o shall_v be_v more_o common_a but_o in_o these_o our_o day_n consider_v we_o neither_o have_v such_o place_n wherein_o nor_o the_o person_n by_o who_o help_n nor_o the_o leisure_n by_o who_o sufferance_n we_o may_v intend_v so_o delicate_a a_o tender_v of_o ourselves_o and_o yet_o for_o all_o that_o may_v not_o neglect_v so_o great_a a_o mystery_n for_o our_o own_o health_n as_o exercise_n be_v though_o we_o can_v reach_v to_o the_o old_a which_o perhaps_o we_o need_v not_o small_a provision_n and_o simple_a furniture_n will_v serve_v our_o turn_n and_o work_v the_o same_o effect_n nay_o may_v fortune_n better_o by_o help_n of_o some_o circumstance_n peculiar_a to_o ourselves_o therefore_o for_o our_o manner_n and_o order_n of_o exercise_n these_o few_o and_o easy_a consideration_n may_v seem_v to_o be_v sufficient_a to_o clear_v our_o body_n from_o superfluity_n echewaye_o to_o comb_v our_o head_n to_o wash_v our_o hand_n and_o face_n to_o apparel_v ourselves_o for_o the_o purpose_n to_o begin_v our_o exercise_n first_o slow_o and_o so_o grow_v on_o quick_a to_o rebate_v soft_o and_o by_o gentle_a degree_n to_o change_v our_o sweaty_a clothes_n to_o walk_v a_o little_a after_o last_o of_o all_o our_o body_n be_v settle_v to_o go_v to_o our_o meat_n this_o be_v that_o which_o i_o promise_v to_o note_v concern_v the_o six_o circunstance_n of_o exercise_n chapter_n 35._o a_o advertisement_n to_o the_o train_n master_n why_o both_o the_o teach_n of_o the_o mind_n and_o the_o train_n of_o the_o body_n be_v assign_v to_o the_o same_o master_n the_o inconvenience_n which_o ensue_v where_o the_o body_n and_o soul_n be_v make_v particular_a subject_n to_o several_a profession_n that_o who_o so_o will_v execute_v any_o thing_n well_o must_v of_o force_n be_v full_o resolve_v of_o the_o excellency_n of_o his_o own_o subject_n out_o of_o what_o kind_n of_o writer_n the_o exercise_v master_n may_v store_v himself_o with_o cunning_n that_o the_o first_o ground_n will_v be_v lay_v by_o the_o cunning_a workman_n that_o private_a discretion_n in_o any_o executor_n be_v of_o more_o efficacy_n than_o his_o skill_n i_o have_v already_o speak_v of_o
the_o party_n which_o be_v to_o be_v exercise_v and_o what_o they_o be_v to_o observe_v now_o must_v i_o say_v somewhat_o of_o he_o and_o to_o he_o which_o be_v to_o direct_v the_o exercise_n and_o how_o he_o may_v procure_v sufficient_a knowledge_n whereby_o to_o do_v it_o exceed_v well_o and_o yet_o the_o trainers_n person_n be_v but_o a_o parcel_n of_o that_o person_n who_o i_o do_v charge_n with_o the_o whole_a for_o i_o do_v assign_v both_o the_o frame_n of_o the_o mind_n and_o the_o train_n of_o the_o body_n to_o one_o man_n charge_n who_o sufficiency_n may_v very_o well_o satisfy_v both_o be_v so_o near_o companion_n in_o link_n and_o not_o to_o be_v uncouple_v in_o learning_n the_o cause_n why_o i_o meddle_v in_o this_o place_n with_o the_o train_n master_n or_o rather_o the_o train_n part_n of_o the_o common_a master_n be_v these_o first_o i_o do_v promise_n in_o my_o method_n of_o exercise_n so_o to_o do_v second_o the_o late_a discourse_n of_o exercise_n will_v somewhat_o lighten_v this_o matter_n and_o whatsoever_o shall_v be_v say_v here_o may_v easy_o be_v reviue_v there_o where_o i_o deal_v with_o the_o general_a master_n beside_o this_o exercise_n be_v so_o great_a a_o branch_n of_o education_n as_o the_o sole_a train_n of_o the_o whole_a body_n may_v well_o command_v such_o a_o particular_a labour_n though_o in_o deed_n i_o sever_v not_o the_o person_n where_o i_o join_v the_o property_n for_o in_o appoint_v several_a execution_n where_o the_o knowledge_n be_v unite_v and_o the_o success_n follow_v by_o the_o continual_a compare_v of_o the_o part_n how_o they_o both_o may_v or_o how_o they_o both_o do_v best_a proceed_v in_o their_o best_a way_n how_o can_v that_o man_n judge_v well_o of_o the_o soul_n who_o travel_n consist_v in_o the_o body_n alone_o or_o how_o shall_v he_o perceive_v what_o be_v the_o body_n best_o which_o have_v the_o soul_n only_o commit_v to_o his_o care_n post_v over_o the_o body_n as_o to_o a_o other_o man_n reckon_v in_o these_o case_n both_o fantsie_n work_v affection_n and_o affection_n overweyn_v either_o best_a like_n where_o it_o fantsi_v most_o or_o most_o follow_a where_o it_o affect_v best_o as_o it_o do_v appear_v in_o divine_n who_o punish_v the_o body_n to_o have_v the_o soul_n better_o and_o in_o physician_n who_o look_v a_o side_n at_o the_o soul_n because_o the_o body_n be_v there_o best_a where_o by_o the_o way_n i_o observe_v the_o different_a effect_n which_o these_o two_o subject_n be_v sever_v in_o charge_n do_v offer_n unto_o their_o professor_n for_o the_o health_n of_o the_o soul_n be_v the_o divine_n best_o both_o for_o his_o honest_a delight_n that_o it_o do_v so_o well_o and_o for_o his_o best_a ease_n that_o himself_o fare_v so_o well_o for_o a_o honest_a virtuous_a godly_a and_o well_o dispose_v soul_n do_v high_o esteem_v and_o honourable_o think_v of_o the_o professor_n of_o divinity_n and_o teacher_n of_o his_o religion_n because_o virtuous_a deal_n godly_a meditation_n heavent_o thought_n which_o the_o one_o import_v be_v the_o other_o portion_n and_o the_o best_a food_n to_o a_o well_o affect_a mind_n whereupon_o in_o such_o a_o healthy_a disposition_n of_o a_o well_o both_o inform_v and_o reform_v soul_n the_o divine_a can_v neither_o lack_n honour_n for_o his_o person_n nor_o substance_n for_o his_o purse_n now_o to_o the_o contrary_a the_o health_n of_o the_o body_n which_o be_v the_o physician_n subject_a be_v general_o his_o worst_a though_o it_o be_v the_o end_n of_o his_o profession_n which_o though_o he_o be_v glad_a of_o his_o own_o good_a nature_n as_o he_o be_v a_o man_n or_o of_o his_o good_a conscience_n as_o he_o be_v a_o christian_n that_o the_o body_n do_v well_o yet_o his_o chymny_n do_v not_o smoke_n where_o no_o patient_a smart_n for_o the_o healthful_a body_n common_o care_v not_o for_o the_o physician_n it_o be_v need_v that_o make_v he_o seek_v and_o as_o the_o philosopher_n say_v if_o all_o man_n be_v friend_n than_o justice_n shall_v not_o need_v because_o no_o wrong_n will_v be_v offer_v so_o if_o all_o body_n be_v whole_a that_o no_o distemperature_n enforce_v or_o if_o the_o divine_a be_v well_o and_o dutiful_o hear_v that_o no_o intemperance_n distemper_v physic_n shall_v have_v small_a place_n now_o the_o contrary_a deal_n because_o the_o divine_a be_v not_o hear_v and_o distemperature_n not_o avoid_v do_v enforce_v physic_n for_o the_o heal_a part_n of_o it_o as_o the_o mother_n of_o the_o professor_n gain_v where_o as_o the_o preserve_n part_n neither_o will_v be_v keep_v by_o the_o one_o neither_o enrich_v the_o other_o in_o these_o two_o profession_n we_o do_v general_o see_v what_o the_o sever_n of_o such_o near_a neighbour_n do_v bring_v to_o pass_v like_o two_o tenante_n in_o one_o house_n belong_v to_o several_a lord_n and_o yet_o the_o affection_n of_o the_o one_o so_o touch_v the_o other_o as_o they_o cause_v sometime_o both_o the_o divine_a to_o think_v of_o the_o body_n for_o the_o better_a support_n of_o the_o soul_n and_o the_o physician_n to_o think_v of_o the_o soul_n to_o help_v he_o in_o his_o cure_n with_o comfort_n and_o courage_n the_o sever_n of_o those_o two_o sometime_o show_v we_o very_o pitiful_a conclusion_n when_o the_o divine_a diliver_v the_o desperate_a sick_a soul_n over_o to_o the_o secular_a magistrate_n and_o a_o forcible_a death_n by_o way_n of_o punishment_n and_o the_o physician_n deliver_v the_o desperate_a sick_a body_n to_o the_o divine_n care_v and_o a_o force_a end_n by_o extremity_n of_o disease_n i_o dare_v not_o say_v that_o these_o profession_n may_v join_v in_o one_o person_n tu_fw-la and_o yet_o galene_n examine_v the_o force_n which_o a_o good_a or_o ill_a soul_n have_v to_o imprint_v the_o like_a affection_n in_o the_o body_n will_v not_o have_v the_o physician_n to_o tarry_v for_o the_o philosopher_n but_o to_o play_v the_o part_n himself_o where_o to_o much_o distraction_n be_v and_o subaltern_a profession_n be_v make_v several_a head_n there_o the_o profession_n make_v the_o most_o of_o their_o subject_n &_o the_o subject_n receive_v least_o good_a though_o they_o part_n from_o most_o and_o several_a profess_v make_v the_o several_a trade_n to_o swell_v beyond_o proportion_n every_o one_o seek_v to_o make_v the_o most_o of_o his_o own_o nay_o rather_o vaunt_a his_o own_o as_o simple_o the_o high_a though_o it_o creep_v very_o low_a and_o therefore_o in_o this_o my_o train_n i_o couch_v both_o the_o part_n under_o one_o master_n care_n for_o while_o the_o body_n be_v commit_v to_o one_o and_o the_o soul_n commend_v to_o a_o other_o it_o fall_v out_o most_o time_n that_o the_o poor_a body_n be_v miserable_o neglect_v while_o nothing_o be_v care_v for_o but_o only_o the_o soul_n as_o it_o prove_v true_a in_o very_o zealous_a divine_n and_o that_o the_o soul_n itself_o be_v but_o sil_o look_v to_o while_o the_o body_n be_v in_o price_n and_o to_o much_o bear_v with_o as_o be_v general_o see_v and_o that_o in_o this_o conflict_n the_o diligent_a scholar_n in_o great_a strength_n of_o soul_n bear_v most_o what_o about_o he_o but_o a_o feeble_a weak_a and_o a_o sickish_a body_n wherefore_o to_o have_v the_o care_n equal_o distribute_v which_o be_v due_a to_o both_o the_o part_n i_o make_v he_o but_o one_o which_o deal_v with_o both_o for_o i_o find_v no_o such_o difficulty_n but_o that_o either_o for_o the_o cunning_a he_o may_v compass_v it_o or_o for_o the_o travel_n he_o may_v bear_v it_o have_v all_o circunstance_n free_a by_o succession_n in_o hour_n moreover_o as_o the_o temperature_n of_o the_o soul_n smell_v of_o the_o temperature_n of_o the_o body_n so_o the_o soul_n be_v well_o affect_v will_v draw_v on_o the_o body_n to_o her_o bent_n for_o will_v a_o modest_a and_o a_o moderate_a soul_n but_o cause_n the_o body_n obey_v the_o rule_n of_o her_o temperance_n or_o if_o the_o soul_n itself_o be_v reclaim_v from_o folly_n do_v it_o not_o constrain_v the_o body_n forth_o with_o to_o follow_v so_o that_o it_o be_v to_o much_o to_o sunder_v they_o in_o charge_n who_o disposition_n be_v so_o join_v and_o the_o skill_n of_o such_o facility_n as_o may_v easy_o be_v attain_v and_o so_o much_o the_o soon_o because_o it_o be_v the_o preserve_v part_n which_o require_v most_o care_n in_o the_o party_n and_o but_o small_a in_o the_o trainer_n as_o the_o healinge_v part_n of_o physic_n require_v most_o cunning_a in_o the_o professor_n and_o some_o obedience_n in_o the_o patient_a i_o do_v make_v great_a account_n of_o the_o party_n skill_n that_o be_v to_o execute_v matter_n which_o beside_o diligence_n require_v skill_n for_o if_o he_o be_v skilful_a himself_o it_o almost_o need_v not_o to_o give_v precept_n if_o he_o be_v not_o
wit_n for_o want_n of_o education_n and_o ability_n be_v place_v in_o a_o mean_a call_n will_v trouble_v the_o whole_a company_n if_o he_o have_v not_o his_o will_n as_o wind_v in_o the_o stomach_n and_o if_o he_o have_v his_o will_n then_o shall_v you_o see_v what_o his_o natural_a do_v shoot_v at_o he_o that_o bear_v a_o tankarde_n by_o meanness_n of_o degree_n and_o be_v bear_v for_o a_o cokhorse_n by_o sharpness_n of_o wit_n will_v keep_v a_o canvas_n at_o the_o conduit_n till_o he_o be_v master_n of_o his_o company_n such_o a_o stir_a thing_n it_o be_v to_o have_v wit_n misplace_v and_o their_o degree_n mislot_v by_o the_o iniquity_n of_o fortune_n which_o the_o equity_n of_o nature_n do_v seem_v to_o mean_v unto_o they_o plato_n in_o his_o wish_a common_a weal_n and_o his_o define_n of_o natural_a dignity_n appoint_v his_o degree_n and_o honour_n where_o nature_n deserve_v by_o ability_n &_o worth_n not_o where_o fortune_n freind_v by_o birth_n and_o boldness_n though_o where_o both_o do_v join_v singularity_n in_o nature_n and_o success_n in_o fortune_n there_o be_v some_o rare_a jewel_n hereupon_o i_o conclude_v that_o as_o it_o necessary_a to_o prevent_v to_o great_a a_o number_n for_o the_o quantity_n thereof_o so_o it_o be_v more_o than_o necessary_a to_o provide_v in_o the_o necessary_a number_n for_o the_o quality_n thereof_o wherein_o restraint_n itself_o will_v do_v much_o good_a for_o the_o one_o and_o choice_n in_o restraint_n will_v do_v more_o for_o the_o other_o sure_o all_o child_n may_v not_o be_v set_v to_o school_n nay_o not_o though_o private_a circumstance_n say_v yea_o and_o therefore_o school_n may_v not_o be_v set_v up_o for_o all_o though_o great_a good_a will_v find_v never_o so_o many_o founder_n both_o for_o the_o place_n wherein_o to_o learn_v and_o for_o the_o number_n also_o which_o be_v for_o to_o learn_v that_o the_o state_n may_v be_v serve_v with_o sufficiency_n enough_o and_o not_o be_v pester_v with_o more_o then_o enough_o and_o yet_o by_o the_o way_n for_o writing_n and_o read_v so_o they_o rest_v there_o what_o if_o every_o one_o have_v they_o for_o religion_n sake_n and_o their_o necessary_a affair_n beside_o that_o in_o the_o long_a time_n of_o their_o whole_a youth_n if_o they_o mind_v no_o more_o these_o two_o be_v easy_o learn_v at_o their_o leisure_n time_n by_o extraordinary_a mean_n if_o the_o ordinary_a be_v dainty_a and_o no_o school_n nigh_o every_o parish_n have_v a_o minister_n if_o none_o else_o in_o the_o parish_n which_o can_v help_v writing_n and_o read_v child_n some_o doubt_n may_v rise_v here_o between_o the_o scotfree_a and_o poor_a whether_o all_o scotfree_a and_o none_o poor_a or_o but_o some_o in_o both_o may_v and_o ought_v to_o be_v set_v to_o learning_n for_o all_o in_o both_o that_o be_v decide_v already_o no_o because_o the_o whole_a question_n concern_v these_o two_o kind_n as_o the_o whole_a common_a weal_n stand_v upon_o these_o two_o kind_n if_o all_o scotfree_a be_v exclude_v ability_n will_v snuff_v if_o all_o poor_a be_v restrain_v they_o will_v towardness_n repine_v if_o ability_n set_v out_o some_o scotfree_a by_o private_a purse_n for_o private_a preferment_n towardness_n will_v commend_v some_o poor_a to_o public_a provision_n for_o public_a service_n so_o that_o if_o neither_o public_a in_o the_o poor_a nor_o private_a in_o the_o scotfree_a do_v mar_v their_o own_o market_n i_o think_v that_o be_v best_o nay_o that_o will_v be_v best_a be_v rule_v by_o their_o wit_n to_o conceive_v learning_n and_o their_o disposition_n to_o prove_v virtuous_a but_o how_o may_v the_o public_a in_o the_o poor_a and_o the_o private_a in_o the_o scotfree_a make_v their_o own_o market_n in_o the_o education_n of_o those_o who_o they_o prefer_v to_o learning_n i_o will_v tell_v you_o how_o the_o scotfree_a not_o to_o have_v to_o much_o the_o poor_a not_o to_o lack_v to_o much_o the_o one_o by_o overplus_n bread_v a_o loose_a and_o dissolute_a brain_n the_o other_o by_o under_o minus_fw-la a_o base_a and_o servile_a conceit_n for_o he_o that_o never_o need_v by_o supply_n of_o friend_n never_o strain_v his_o wit_n to_o be_v friend_n to_o himself_o but_o common_o prove_v reckless_a till_o the_o black_a ox_n tread_v upon_o his_o toe_n and_o need_v make_v he_o try_v what_o mettle_n he_o be_v make_v of_o and_o he_o that_o still_o need_v for_o want_v of_o friend_n be_v still_o in_o pinch_n hold_v that_o for_o his_o heaven_n which_o rid_v he_o from_o need_n and_o serve_v that_o saint_n which_o serve_v his_o turn_n best_o even_o neptune_n in_o shipwreck_n whereby_o he_o make_v the_o right_a of_o his_o judgement_n become_v bond_n for_o wealth_n and_o the_o sight_n of_o his_o wit_n blind_a for_o desire_n such_o slavery_n work_v want_v unless_o god_n grace_n prove_v the_o stay_n which_o be_v no_o line_n to_o common_a direction_n though_o it_o be_v our_o only_a hope_n by_o way_n of_o refuge_n now_o than_o if_o the_o wealthy_a parent_n of_o their_o private_a patrimony_n and_o public_a patroness_n of_o their_o supererogatorie_n wealth_n will_v but_o drive_v to_o a_o mean_a in_o both_o these_o two_o mains_fw-fr neither_o shall_v wealth_n make_v the_o one_o to_o wanton_a nor_o want_v make_v the_o other_o to_o servile_a neither_o the_o one_o to_o leap_v to_o fast_o for_o fear_v he_o lose_v some_o time_n nor_o the_o other_o to_o haste_n to_o fast_o for_o fear_v he_o miss_v some_o live_n sure_o to_o provide_v for_o poor_a scholar_n but_o a_o poor_a patch_v of_o a_o leave_n live_v or_o but_o some_o mean_a half_n be_v more_o than_o half_a a_o maim_n the_o desire_n to_o supply_v that_o which_o want_v distract_n the_o study_n more_o by_o many_o part_n than_o that_o petty_a help_n which_o they_o have_v can_v possible_o further_a it_o because_o the_o charge_n to_o maintain_v a_o scholar_n be_v great_a the_o time_n to_o prove_v well_o learned_a long_a and_o when_o ripeness_n be_v ready_a there_o will_v be_v stay_n to_o choose_v and_o time_n to_o take_v advice_n where_o need_n turn_v the_o deaf_a ear_n the_o pattern_n of_o to_o prodigal_a wealth_n ofttimes_o cause_v the_o towards_o student_n to_o overshoote_v kimselfe_n by_o corrupt_a imitation_n as_o bravery_n and_o liberty_n be_v great_a allurer_n where_o study_n and_o stay_n pretend_v restraint_n and_o therefore_o neither_o must_v to_o much_o be_v butt_n to_o allurement_n nor_o to_o little_a a_o burdento_n judgement_n the_o one_o the_o mean_a to_o lewdness_n the_o other_o a_o maim_n to_o liberty_n the_o middle_a sort_n of_o parent_n which_o neither_o welter_v in_o to_o much_o wealth_n nor_o wrestle_v with_o to_o much_o want_n seem_v fit_v of_o all_o if_o the_o child_n capacity_n be_v answerable_a to_o their_o parent_n state_n and_o quality_n which_o must_v be_v the_o level_a for_o the_o fat_a to_o fall_v down_o to_o and_o the_o lean_a to_o leapeup_v to_o to_o bring_v forth_o that_o student_n which_o must_v serve_v his_o country_n best_a religion_n and_o learning_n 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