the_o use_n of_o reason_n &_o transform_v he_o from_o that_o state_n and_o order_fw-fr that_o be_v accord_v to_o nature_n for_o moderate_a mirth_n help_v much_o to_o accomplish_v all_o the_o office_n and_o function_n of_o the_o mirth_n mind_n special_o to_o further_a and_o make_v excellent_a concoction_n as_o contrariwise_o heaviness_n and_o sorrow_n be_v the_o great_a hindrance_n and_o obstacle_n to_o let_v it_o beware_v therefore_o in_o any_o wise_a of_o heaviness_n or_o desperation_n for_o a_o heavy_a and_o sorrowful_a spirit_n say_v solomon_n dry_v up_o the_o bone_n 25._o and_o give_v thyself_o to_o honest_a mirth_n and_o christian-like_a joy_n for_o as_o avicen_n say_v the_o often_o use_v of_o mirth_n dispose_v a_o man_n to_o be_v merry_a and_o thereof_o come_v two_o no_n small_a commodity_n one_o be_v that_o natural_a virtue_n be_v corroborate_v and_o strengthen_v and_o continual_a regeneration_n of_o the_o spirit_n be_v cause_v and_o very_o small_a or_o rather_o no_o dissolution_n of_o they_o at_o all_o ensue_v the_o other_o be_v that_o the_o same_o spirit_n thereby_o be_v dilate_v and_o consequent_o life_n prolong_v moreover_o it_o be_v expedient_a temperate_o to_o recreate_v the_o sense_n as_o for_o example_n the_o sight_n with_o viewinge_v and_o behold_v fair_a show_n and_o beautiful_a thing_n smell_a the_o hear_n with_o harmonical_a and_o melodious_a music_n the_o smell_a with_o soot_n savour_v and_o fragaraunt_a odour_n such_o as_o in_o summer_n the_o smell_n of_o rose_n water_n be_v i_o do_v not_o say_v rose_n themselves_o or_o violette_n because_o through_o their_o moistness_n they_o stuff_n and_o fill_v the_o head_n with_o vapour_n and_o fumosity_n but_o in_o winter_n with_o the_o smell_n of_o lignum_fw-la aloe_n which_o comfort_v and_o cheer_v up_o the_o heart_n braine_n entrail_n and_o all_o the_o sense_n of_o man_n wonderfullye_o but_o beware_v of_o too_o hot_a and_o sharp_a savour_n for_o they_o send_v vapour_n to_o the_o brain_n the_o taste_a with_o a_o mean_a taste_v relice_fw-la and_o taste_v as_o that_o which_o be_v confectionate_a of_o sugar_n and_o the_o juice_n of_o pomegranades_n or_o quince_n thicken_v by_o decoction_n or_o some_o other_o of_o like_a temperature_n be_v not_o harmful_a neither_o exceed_a in_o the_o excess_n of_o any_o quality_n of_o venery_n or_o the_o act_n of_o generation_n the_o delectation_n and_o pleasure_n that_o come_v by_o touch_v must_v be_v well_o measure_v by_o mediocrity_n for_o if_o it_o touch_v exceed_v and_o be_v use_v intemperatlie_o it_o resolve_v the_o spirit_n and_o natural_a heat_n above_o measure_n and_o dry_v up_o the_o radical_a moisture_n whereby_o natural_a heat_n be_v preserve_v and_o nourish_v and_o so_o dangerous_a disease_n i_o will_v not_o say_v death_n happen_v unto_o man_n soon_o than_o otherwise_o by_o nature_n they_o will_v therefore_o sithence_o in_o the_o act_n of_o generation_n there_o be_v so_o great_a resolution_n of_o the_o spirit_n excess_n thereof_o 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conclude_v with_o galen_n that_o the_o use_n of_o carnal_a copulation_n do_v little_a or_o no_o harm_n so_o that_o so_o much_o space_n and_o time_n 86_o in_o the_o use_n thereof_o be_v adhibit_v that_o neither_o any_o resolution_n of_o the_o spirit_n be_v feel_v and_o also_o that_o a_o man_n may_v thereby_o after_o a_o sort_n seem_v to_o be_v light_a than_o he_o be_v before_o and_o to_o fetch_v his_o breath_n the_o better_a and_o with_o more_o facility_n but_o this_o i_o will_v further_o avouch_v which_o both_o reason_n and_o experience_n prove_v to_o be_v true_a that_o it_o be_v much_o better_a to_o use_v it_o seldom_o then_o often_o because_o among_o many_o other_o harm_n and_o danger_n which_o much_o coiture_n and_o carnality_n bring_v this_o be_v not_o the_o least_o that_o it_o weaken_v the_o heart_n debilitate_v the_o act_n brain_n and_o dry_v up_o all_o the_o body_n because_o it_o waste_v the_o substance_n of_o the_o last_o aliment_n for_o sperm_n or_o seed_n of_o generation_n 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likewise_o to_o cold_a but_o unhurtful_a be_v moderate_o use_v only_o to_o they_o that_o be_v hot_a and_o moist_a and_o which_o have_v natural_o great_a abundance_n of_o sperm_n galen_n say_v that_o the_o 6._o state_n of_o those_o body_n be_v worst_a which_o have_v abundance_n of_o hot_a seed_n because_o it_o do_v prorite_n and_o tickle_v they_o to_o expel_v it_o since_o both_o the_o mouth_n of_o their_o ventres_fw-la be_v resolve_v and_o all_o their_o body_n be_v not_o only_o relax_v and_o make_v weak_a but_o also_o they_o be_v dry_a slender_a pale_a and_o hollow_a eye_v unto_o who_o he_o in_o that_o same_o place_n prescribe_v store_n of_o remedy_n but_o if_o a_o man_n will_v abstain_v from_o very_o hot_a meat_n and_o windy_a and_o much_o drink_n of_o venery_n heady_a wine_n and_o refrain_v venerous_a imagination_n and_o such_o like_a pleasure_n he_o shall_v not_o light_o be_v much_o assail_v and_o tempt_v with_o desire_n of_o any_o carnal_a appetite_n likewise_o if_o he_o earnest_o addict_z himself_o to_o the_o study_n of_o moral_a philosophy_n and_o of_o the_o sacred_a scripture_n banish_v idleness_n and_o forbear_v the_o company_n so_o far_o as_o he_o convenient_o may_v of_o beautiful_a damsel_n and_o amorous_a woman_n or_o if_o a_o man_n use_v the_o seed_n of_o agnos_fw-la castus_n which_o be_v also_o call_v viter_fw-la he_o shall_v see_v and_o feel_v a_o marvellous_a effect_n to_o repress_v his_o fleshly_a concupiscence_n if_o thy_o loin_n be_v to_o hot_a anoint_v they_o with_o the_o oil_n of_o henbane_n or_o popie_z and_o do_v likewise_o to_o thy_o genitory_n and_o do_v not_o use_v to_o lie_v in_o a_o soft_a feather_n bed_n some_o there_o be_v which_o cool_v there_o privity_n in_o cold_a water_n and_o find_v thereby_o a_o present_a remedy_n they_o that_o drink_v the_o juice_n of_o water_n lillie_n call_v of_o the_o apothecary_n nenuphar_n the_o space_n of_o xij_o day_n together_o shall_v have_v no_o manner_n of_o desire_n to_o carnality_n and_o therefore_o it_o be_v good_a for_o wifeless_a bachelor_n and_o husbandless_a maiden_n to_o drink_v to_o drive_v away_o their_o unclean_a dream_v of_o venery_n and_o the_o filthy_a pollution_n that_o they_o have_v by_o night_n but_o in_o fine_a bid_v dainty_o fare_v a_o dieu_fw-fr and_o use_v not_o to_o pamper_v thyself_o with_o much_o gourmandize_n but_o only_o so_o much_o as_o nature_n require_v to_o keep_v thy_o body_n in_o perfect_v health_n and_o soundness_n for_o there_o be_v a_o old_a proverb_n and_o a_o true_a say_v from_o frequent_a venus_n much_o cheer_n and_o sleep_v each_o student_n ought_v himself_o to_o keep_v i_o remember_v that_o i_o have_v read_v in_o saint_n chrisostome_n that_o our_o saviour_n christ_n when_o he_o dwell_v here_o among_o we_o on_o earth_n use_v to_o eat_v and_o drink_v so_o little_a and_o so_o seldom_o that_o he_o increase_v not_o this_o superfluous_a seed_n but_o as_o in_o this_o point_n so_o in_o many_o other_o
avoid_v much_o far_a harm_n and_o inconvenience_n among_o which_o sort_n of_o seed_n these_o follow_v be_v the_o best_a and_o chief_a caraway_n anise_n fenell_n and_o cumine_fw-la phaselles_n be_v not_o so_o good_a for_o they_o be_v hot_a and_o earthy_a phaselles_n and_o great_o disturb_v the_o spirit_n of_o the_o brain_n cause_v many_o unrestful_a dream_n through_o their_o vapour_n together_o with_o giddiness_n and_o swim_n in_o the_o head_n call_v vertigo_n hither_o to_o of_o pulse_n and_o by_o that_o which_o we_o have_v here_o declare_v thou_o may_v discern_v and_o have_v judgement_n of_o those_o which_o be_v not_o here_o recite_v among_o the_o which_o those_o be_v accept_v best_a which_o be_v green_a because_o they_o yet_o retain_v a_o light_a moistness_n but_o when_o by_o continuance_n of_o time_n they_o be_v wither_v &_o have_v lose_v their_o verdure_n they_o be_v more_o gross_a and_o terrestrial_a and_o even_o as_o they_o which_o be_v full_a of_o juice_n be_v more_o to_o be_v set_v by_o than_o they_o that_o be_v dry_a and_o wither_a so_o also_o be_v they_o that_o be_v boil_a better_a than_o those_o that_o be_v crude_a and_o raw_a and_o the_o sodden_a better_o than_o the_o unsodden_v after_o pulse_n let_v we_o speak_v of_o potherbes_n rootes_n and_o such_o fruit_n as_o grow_v upon_o rape_n tree_n rape_n root_n notwithstanding_o democritus_n deem_v they_o altogether_o hurtful_a and_o to_o be_v eschew_v yet_o galen_n approve_v the_o say_v and_o opinion_n of_o diocles_n praise_v and_o much_o commond_v they_o because_o they_o concect_v melancholy_a and_o provoke_v urine_n convenient_o and_o as_o avenzoar_z witness_v who_o also_o auerrois_n follow_v they_o have_v a_o marvelous_a great_a power_n and_o virtue_n to_o clarefie_v the_o eye_n and_o although_o they_o abound_v with_o much_o moisture_n which_o common_o annoy_v the_o stomach_n and_o minster_v matter_n to_o windiness_n yet_o may_v this_o moisture_n be_v qualify_v if_o they_o be_v first_o boil_a in_o water_n and_o salt_n which_o be_v do_v &_o the_o watery_a humour_n wrynged_a out_o of_o they_o thou_o need_v not_o to_o cast_v any_o doubt_n in_o the_o eat_v of_o they_o be_v sufficient_o boil_a in_o flesh_n pottage_n and_o if_o need_v so_o require_v season_v and_o spice_a with_o a_o small_a quantity_n of_o anise_n seed_n or_o cinamome_v caret_fw-la root_n be_v much_o like_a unto_o rape_n if_o they_o be_v decoct_v and_o sod_v they_o may_v perse_o without_o harm_n be_v eat_v in_o the_o winter_n season_n the_o root_n of_o smallage_n and_o parsley_n be_v in_o this_o manner_n and_o time_n sod_v in_o pottage_n be_v very_o good_a in_o winter_n and_o chief_o at_o the_o begin_v of_o meal_n because_o they_o bring_v down_o humour_n and_o provoke_v urine_n succory_n both_o the_o leaf_n and_o the_o root_n young_a and_o tender_a and_o boil_a together_o be_v very_o good_a to_o keep_v succory_n the_o stomach_n and_o head_n in_o good_a plight_n and_o do_v temper_n choler_n wonderful_o special_o in_o the_o summer_n and_o springe_n season_n as_o for_o radish_n root_n galen_n affirm_v radish_n to_o be_v unwholesome_a yea_o he_o plain_o say_v that_o the_o root_n of_o all_o potherbe_n engender_v excremental_a matter_n and_o be_v hard_a of_o digestion_n endive_n and_o lettuce_n be_v wholesome_a herb_n to_o be_v eat_v in_o salad_n purpose_n and_o with_o meat_n in_o hot_a weather_n and_o if_o mint_n be_v add_v and_o put_v to_o they_o or_o to_o other_o cold_a thing_n the_o salet_z be_v much_o the_o better_o and_o wholesome_o for_o mint_n have_v virtue_n to_o comfort_v the_o entrails_n and_o special_o the_o stomach_n and_o maw_n and_o increase_v thick_a generative_a sperm_n it_o do_v also_o strengthen_v and_o confirm_v the_o vessel_n and_o conduit_n of_o the_o seed_n and_o therefore_o it_o have_v a_o special_a force_n and_o efficacy_n against_o the_o proflwious_a issue_n of_o the_o seed_n call_v gonorrhoea_n and_o the_o ivice_n thereof_o drink_v with_o vineigre_n stench_v blood_n yea_o it_o be_v very_o delectable_a &_o pleasant_a in_o smell_n and_o much_o comfort_v and_o cheer_v up_o the_o spirit_n of_o man._n sorrell_n be_v also_o good_a about_o the_o same_o sorrel_n time_n to_o be_v eat_v because_o it_o be_v cold_a and_o very_a comfortative_a and_o as_o avicen_n write_v have_v a_o certain_a subtle_a stypticity_n in_o it_o purselayne_n be_v to_o be_v forbear_v because_o it_o be_v to_o cold_a to_o wit_n in_o the_o three_o degree_n &_o purselan_n also_o make_v small_a and_o the_o same_o naughty_a nourishment_n and_o quite_o mar_v appetite_n notwithstanding_o it_o quench_v burn_a choler_n and_o be_v good_a against_o the_o spit_a of_o blood_n and_o the_o bloody_a flux_n the_o hemorrhoids_n and_o blood_n proceed_v from_o the_o breast_n the_o great_a frigidity_n and_o coldness_n of_o it_o if_o we_o shall_v at_o any_o time_n chance_n to_o eat_v it_o may_v be_v temper_v and_o qualefy_v with_o mint_n or_o with_o fenell_n borage_n which_o be_v the_o true_a bugloss_n and_o langue_n du_fw-fr buefe_n be_v for_o the_o springe_n debeefe_n and_o summer_n season_n yea_o and_o for_o the_o other_o two_o part_n of_o the_o year_n also_o either_o in_o salad_n or_o meat_n right_o sovereign_a and_o cordial_a for_o they_o be_v say_v to_o be_v temperate_a of_o complexion_n and_o quality_n and_o to_o engendre_fw-fr good_a blood_n and_o to_o exhilarate_v the_o heart_n hop_n semblable_o be_v good_a to_o eat_v at_o that_o time_n wherein_o they_o be_v gather_v at_o the_o begin_v of_o meal_n because_o hop_n they_o be_v name_v among_o the_o medicine_n of_o the_o liver_n and_o be_v temperate_a aperitive_a and_o provoke_v urine_n but_o asparagus_z we_o know_v have_v in_o it_o great_a provocation_n for_o it_o make_v a_o pleasant_a sperdge_n odour_n in_o mâ—ate_n &_o bring_v sweetness_n to_o the_o whole_a body_n cleanse_v slinkinge_v urine_n mundify_v the_o â—lâ—dâ—â—r_n make_v sweet_a the_o other_o official_a vessel_n &_o member_n &_o be_v soon_o convert_v into_o good_a i_o loud_o also_o it_o nourish_v excellent_o and_o be_v best_a to_o be_v eat_v before_o other_o meat_n white_a béete_n by_o reason_n of_o a_o intiâ—sitie_n or_o bitter_a saltishness_n which_o they_o have_v beet_n be_v good_a for_o the_o belly_n and_o obstruction_n of_o the_o spleen_n and_o liver_n and_o also_o they_o do_v not_o engender_v such_o melancholic_a humour_n as_o colewort_n do_v but_o black_a béete_n be_v not_o commendable_a because_o beet_n they_o make_v black_a juice_n and_o humeur_fw-fr beet_n root_n that_o be_v yellowish_a and_o red_a have_v strong_a nourishment_n and_o make_v blood_n a_o great_a deal_n thick_a than_o the_o leaf_n do_v and_o this_o property_n they_o have_v further_o that_o they_o cause_n windiness_n and_o loose_v the_o belly_n wherefore_o at_o sometime_o they_o may_v be_v use_v colewort_n and_o cabbage_n cabbage_n may_v without_o harm_n be_v eat_v in_o cold_a and_o moist_a season_n since_o they_o be_v hot_a and_o dry_a for_o they_o have_v a_o virtue_n abstersive_a and_o lavative_n and_o provoke_v urine_n convenient_o but_o the_o broth_n or_o pottage_n wherein_o they_o be_v sod_v be_v much_o better_a to_o be_v like_v be_v light_o sod_v and_o not_o have_v lose_v their_o moisture_n altogether_o they_o mollify_v the_o belly_n but_o they_o bind_v &_o stop_v it_o if_o they_o be_v eat_v when_o their_o liquor_n have_v be_v four_o or_o five_o time_n cast_v out_o and_o take_v away_o from_o they_o albeit_o there_o be_v some_o harm_n that_o come_v through_o these_o herb_n be_v eat_v out_o of_o due_a time_n order_n and_o quantity_n for_o be_v to_o much_o use_v in_o meat_n they_o engender_v evil_a &_o melancholic_a juice_n hurt_v the_o mouth_n of_o the_o stomach_n dim_v the_o eyesight_n and_o trouble_v the_o sleep_n with_o fantastical_a imagination_n and_o therefore_o unless_o it_o be_v upon_o some_o urgent_a cause_n as_o for_o lack_n of_o other_o better_a meat_n let_v they_o be_v reject_v &_o forbear_v the_o great_a cabbage_n which_o pliny_n call_v lacuturre_n be_v not_o so_o good_a all_o colewort_n be_v think_v to_o have_v in_o they_o a_o singular_a virtue_n against_o drunkenness_n drunkenness_n by_o reason_n of_o the_o repugnant_a contrariety_n and_o natural_a enmity_n that_o be_v between_o the_o vine_n and_o they_o for_o it_o have_v be_v and_o be_v often_o by_o experience_n prove_v that_o if_o colewort_n be_v sow_v near_o to_o the_o root_n of_o a_o vine_n tree_n the_o vine_n of_o his_o own_o accord_n will_v spread_v on_o the_o other_o side_n and_o turn_v away_o from_o they_o a_o pretty_a distance_n also_o the_o ivice_n of_o colewort_n be_v clean_o contrary_a to_o wine_n and_o therefore_o whereas_o the_o vine_n with_o his_o tendril_n will_v take_v hold_n and_o lap_n about_o all_o other_o thing_n it_o will_v never_o turn_v toward_o the_o colewort_n and_o for_o this_o cause_n many_o nation_n and_o namely_o the_o german_n use_v oft_o to_o
will_v quick_o putrefy_v and_o flesh_n be_v better_a hot_a then_o cold_a special_o in_o winter_n and_o autumn_n except_o kid_n flesh_n which_o avicen_n suppose_v to_o be_v better_a and_o holesome_o better_a when_o it_o be_v cold_a because_o it_o then_o yield_v no_o vapour_n but_o lamb_n he_o say_v be_v better_o when_o it_o be_v hot_a if_o the_o flesh_n be_v somewhat_o fat_a tender_a and_o very_a moist_a it_o be_v best_o to_o roast_n it_o and_o special_o in_o winter_n and_o the_o spring_n but_o otherwise_o it_o be_v best_o to_o boil_v it_o namely_o in_o summer_n and_o autumn_n because_o thereby_o they_o be_v of_o light_a concoction_n and_o keep_v away_o siccity_n or_o dryness_n which_o at_o those_o time_n chief_o reign_v in_o man_n body_n of_o roast_a flesh_n flesh_n the_o inner_a part_n because_o better_a moisture_n be_v gather_v inward_o be_v better_a to_o be_v eat_v then_o the_o utter_a part_n the_o spit_n or_o brooch_n be_v of_o juniper_n brooch_n make_v all_o the_o meat_n to_o have_v a_o pleasant_a and_o delightful_a savour_n roast_v flesh_n be_v then_o best_o to_o be_v unspit_v and_o take_v from_o the_o brooch_z when_o it_o smell_v sweet_a for_o smell_v be_v the_o discoverer_n and_o token_n teller_n of_o taste_n thus_o much_o of_o flesh_n now_o we_o speak_v somewhat_o of_o other_o sort_n of_o nourishment_n among_o who_o egg_n we_o do_v affirm_v the_o egg_n of_o a_o hen_n partriche_fw-it and_o pheasant_n to_o excel_v any_o other_o dioscorides_n commend_v they_o be_v half_o roast_v that_o be_v to_o say_v mean_a between_o rear_n and_o hard_a so_o that_o they_o may_v be_v sup_v because_o they_o be_v then_o easy_o digest_v and_o increase_v good_a blood_n avicen_n reckon_v they_o among_o sovereign_a and_o cordial_a meat_n affirm_v the_o yolk_n to_o be_v of_o a_o laudable_a temperature_n albeit_o he_o say_v in_o his_o second_o canon_n that_o the_o yolk_n incline_v to_o heat_n and_o the_o white_a to_o coldness_n but_o the_o whole_a to_o be_v temperate_a serapio_n think_v it_o to_o be_v more_o cold_a than_o hot_a and_o not_o without_o good_a reason_n for_o the_o white_a of_o the_o egg_n be_v more_o cold_a than_o the_o yolk_n be_v hot_a because_o the_o yolk_n be_v think_v to_o be_v temperate_a or_o very_a near_a to_o temperateness_n egg_n wooulde_v be_v eat_v before_o other_o meat_n because_o they_o be_v quick_o digest_v and_o soon_o descend_v from_o the_o mouth_n of_o the_o stomach_n and_o nourish_v very_o quick_o for_o they_o have_v all_o the_o propriety_n that_o belong_v to_o good_a nourishment_n &_o be_v soon_o transmute_v into_o blood_n and_o leave_v small_a superfluity_n final_o they_o make_v subtle_a and_o clear_a blood_n where_o by_o the_o principal_a member_n be_v nourish_v for_o it_o go_v to_o the_o very_a heart_n and_o for_o the_o dissolution_n of_o the_o substance_n of_o the_o spirit_n and_o cordial_a matter_n it_o be_v a_o present_a remedy_n be_v hard_o roast_v they_o be_v of_o illnourishment_n egg_n heavy_a to_o digest_v cause_v stink_a fume_n in_o the_o stomach_n and_o make_v the_o low_a part_n of_o the_o belly_n styptic_a but_o poch_v they_o do_v assuage_v and_o lenify_v it_o wherefore_o galen_n have_v these_o word_n about_o the_o begin_v of_o his_o book_n de_fw-fr euchym_n &_o cacochym_n cockel_n say_v he_o be_v account_v to_o be_v of_o a_o gross_a ivice_n and_o so_o be_v egg_n which_o be_v either_o sodden_a or_o roast_v hard_o if_o they_o be_v fry_v they_o make_v ill_a ivice_n and_o cause_n fume_n in_o the_o stomach_n ere_o they_o be_v decoct_v and_o do_v also_o corrupt_v other_o meat_n with_o who_o they_o be_v mingle_v but_o be_v measurable_o sod_v and_o use_v that_o be_v to_o wit_n somewhat_o rear_n they_o be_v apt_a to_o digest_v nourish_v and_o increase_v good_a blood_n so_o also_o be_v poch_z egg_n good_a to_o assuage_v soreness_n &_o rough_a nesse_o of_o the_o throat_n in_o milk_n and_o egg_n there_o be_v great_a abundance_n of_o fat_a and_o clammy_a moisture_n the_o one_o appropriate_a to_o aliment_n and_o nouriture_n the_o other_o to_o sperm_n or_o seed_n of_o generation_n the_o egg_n or_o spawn_n of_o fish_n be_v nothing_o so_o calefactive_a and_o nutritive_a for_o so_o far_o as_o the_o flesh_n of_o bird_n be_v better_a than_o fish_n so_o much_o be_v the_o egg_n of_o fish_n inferior_a in_o goodness_n to_o the_o egg_n of_o bird_n avicen_n allow_v the_o eat_v of_o milk_n in_o ripe_a and_o milk_n consistent_a age_n better_o than_o in_o adolescency_n and_o therefore_o he_o think_v it_o good_a for_o collerique_a person_n but_o ill_o for_o they_o that_o be_v phlegmatic_a albeit_o he_o also_o say_v that_o it_o be_v not_o good_a for_o th'entrayle_n nor_o for_o the_o stomach_n and_o also_o cause_v dimness_n of_o sight_n hurt_v the_o tooth_n annoy_v the_o sinew_n engender_v obstruction_n in_o the_o mesaraike_fw-mi vein_n be_v soon_o corrupt_v quick_o sour_v and_o cause_v headache_n wherefore_o that_o all_o these_o discommodity_n may_v be_v eschew_v he_o will_v that_o it_o shall_v be_v drink_v alone_o and_o after_o it_o be_v drink_v to_o rest_n from_o labour_n and_o then_o to_o sleep_v and_o to_o eat_v nothing_o until_o it_o he_o descend_v from_o the_o stomach_n but_o chief_o he_o warn_v that_o in_o no_o wise_a vineigre_n or_o sour_a meat_n be_v eat_v after_o it_o yet_o do_v i_o counsel_v they_o that_o eat_v it_o for_o fear_v lest_o it_o shall_v congeal_v in_o their_o stomach_n to_o put_v a_o little_a sugar_n or_o salt_n or_o pure_a honey_n unto_o it_o and_o to_o stir_v it_o all_o together_o salt_n season_v and_o take_v away_o the_o harm_n that_o come_v by_o milk_n and_o all_o other_o kind_n of_o victual_n so_o do_v honey_n also_o make_v milk_n much_o the_o better_o now_o the_o commodity_n the_o come_v by_o eat_v of_o milk_n milk_n be_v the_o moderate_a dejection_n and_o purge_n of_o thing_n in_o the_o belly_n superfluous_a good_a nourishment_n and_o make_n of_o wholesome_a tuyce_n the_o pasture_n wherein_o the_o beast_n best_a feed_v who_o milk_n we_o use_v be_v of_o great_a force_n and_o validity_n to_o this_o purpose_n and_o whereas_o there_o be_v many_o sort_n of_o milk_n of_o all_o other_o woman_n milk_n be_v the_o excellent_a because_o it_o be_v very_o good_a and_o beneficial_a milk_n to_o man_n body_n namely_o to_o the_o brain_n for_o it_o be_v think_v to_o increase_v it_o marvelous_o and_o preserve_v against_o consumption_n next_o unto_o it_o be_v goat_n milk_n for_o it_o be_v temperate_a and_o have_v in_o milk_n it_o but_o small_a quantity_n of_o butter_n likewise_o the_o milk_n of_o camel_n and_o ass_n which_o by_o reason_n of_o the_o nature_n of_o the_o milk_n beast_n themselves_o have_v in_o it_o but_o little_a cheese_n and_o therefore_o do_v purge_v excellent_o and_o be_v very_o wholesome_a the_o milk_n of_o ryne_n and_o ewe_n be_v fat_a but_o if_o the_o beast_n that_o give_v it_o feed_v in_o good_a and_o wholesome_a pasture_n out_o of_o fen_n and_o marsh_n and_o with_o temperate_a fodder_n it_o be_v much_o better_o they_o if_o they_o shall_v feed_v in_o small_a close_n or_o watery_a ground_n and_o it_o shall_v be_v drink_v warm_a from_o milk_n the_o udder_n or_o not_o very_o long_o after_o it_o be_v milk_v for_o the_o air_n do_v soon_o alter_v it_o and_o of_o good_a and_o wholesome_a make_v it_o ill_a and_o noisome_a but_o here_o may_v some_o marvel_n why_o milk_n shall_v be_v forbid_v young_a man_n and_o not_o to_o man_n of_o ripe_a and_o consistent_a age_n consider_v that_o unto_o young_a infant_n it_o be_v give_v by_o the_o special_a benefit_n of_o nature_n as_o a_o most_o fit_a and_o convenient_a nourishment_n but_o this_o and_o such_o other_o ambiguous_a quiddity_n be_v else_o where_o to_o be_v seek_v for_o in_o this_o small_a book_n we_o write_v a_o regiment_n how_o to_o conserve_v health_n and_o not_o argue_v disputation_n the_o upper_a part_n of_o the_o milk_n be_v not_o to_o cream_n be_v praise_v for_o it_o lose_v the_o stomach_n and_o by_o reason_n of_o his_o unctuosity_n be_v soon_o turn_v into_o yellow_a choler_n the_o cream_n or_o thick_a summitie_n of_o milk_n which_o be_v gather_v after_o the_o milk_n have_v be_v sodden_a and_o suffer_v to_o stand_v a_o night_n be_v unwholesome_a and_o hurtful_a butter_n be_v very_o unctuous_a and_o all_o unctuous_a butter_n meat_n especial_o butter_n by_o the_o opinion_n of_o avicen_n be_v prejudicial_a and_o harmful_a to_o the_o stomach_n for_o the_o power_n and_o virtue_n of_o the_o stomach_n consist_v in_o the_o union_n of_o his_o part_n and_o in_o a_o certain_a stypticity_n and_o bind_v which_o be_v by_o unctuous_a food_n hinder_v and_o many_o time_n quite_o take_v away_o and_o destroy_v the_o best_a butter_n be_v that_o which_o be_v make_v of_o cow_n milk_n in_o may._n in_o hot_a and_o moist_a complexion_n
eat_v cabbage_n and_o colewort_n at_o their_o meal_n thereby_o to_o avoid_v the_o harm_n that_o come_v by_o excessive_a bib_v of_o wine_n which_o ought_v to_o be_v drink_v not_o inglwious_o but_o temperate_o and_o spare_o those_o that_o be_v of_o colour_n somewhat_o incline_v to_o redness_n be_v best_a for_o this_o purpose_n and_o i_o once_o see_v a_o certain_a learned_a man_n be_v a_o good_a natural_a philosopher_n when_o he_o sit_v down_o at_o the_o table_n in_o a_o certain_a banquet_n where_o he_o know_v will_v be_v stout_a quaffinge_a privy_o and_o unknown_a to_o the_o rest_n of_o the_o company_n eat_v a_o leaf_n of_o raw_a colewort_n which_o partly_o help_v he_o and_o keep_v he_o a_o good_a while_n from_o be_v cuppeshotte_n but_o yet_o notwithstanding_o the_o much_o drink_n of_o wine_n show_v his_o force_n upon_o he_o ere_o he_o depart_v navewe_v be_v very_o gross_a heavy_a to_o parsley_n digest_v make_v crude_a and_o raw_a juice_n in_o the_o vein_n and_o engender_v black_a humour_n perselie_o abundant_o and_o large_o eat_v in_o winter_n be_v expedient_a and_o healthful_a for_o it_o be_v hot_a and_o dry_a in_o the_o third_o degree_n it_o open_v obstruction_n and_o make_v the_o urine_n to_o pass_v well_o if_o thou_o eat_v of_o it_o in_o summer_n use_v it_o with_o such_o fruit_n and_o herb_n as_o be_v cold_a as_o the_o juice_n of_o cucumber_n bitter_a grape_n sodden_a or_o boil_a in_o pottage_n and_o also_o with_o gourd_n &_o cucumber_n but_o these_o be_v seldom_o to_o be_v use_v because_o cucumber_n make_v raw_a juice_n and_o make_v the_o body_n apt_a to_o long_o continue_v ague_n and_o be_v of_o a_o very_a cold_a and_o moist_a temperature_n and_o gourd_n be_v noisome_a to_o the_o stomach_n and_o almost_o never_o digest_v and_o also_o be_v very_o ill_o for_o the_o gut_n call_v colon_n through_o who_o the_o ordure_n shall_v pass_v and_o general_o for_o all_o cold_a phlegmatic_a and_o melancholic_a person_n be_v eat_v raw_a they_o be_v mean_a between_o pepon_n &_o cucumber_n but_o boil_a they_o be_v a_o great_a deal_n better_o and_o of_o their_o proper_a nature_n give_v cold_a and_o dry_a nourishment_n to_o the_o body_n chervil_n be_v very_a fit_n and_o cheruyle_n profitable_a for_o cold_a stomach_n and_o have_v a_o pleasant_a and_o delightful_a taste_n mushroom_n because_o they_o have_v a_o cold_a and_o moist_a nature_n mushroom_n and_o engender_v gross_a &_o crude_a juice_n agree_v best_a to_o a_o hot_a and_o dry_a complexion_n but_o if_o the_o musheroome_n be_v keep_v in_o brine_n they_o will_v be_v much_o the_o better_a and_o nothing_o so_o much_o hurtful_a because_o thereby_o they_o lose_v much_o of_o their_o tough_a clamminess_n and_o glewishe_a humour_n as_o for_o sharp_a and_o bite_a herb_n as_o onion_n garlic_n and_o léeke_v we_o think_v better_a to_o be_v forbear_v as_o not_o fit_a for_o a_o student_n or_o magistrate_n unless_o peradventure_o leek_n in_o winter_n they_o that_o be_v phlegmatic_a may_v use_v they_o be_v boil_a or_o in_o sauce_n to_o purge_v phlegm_n withal_o léeke_n be_v better_a and_o more_o tolerable_a they_o either_o onion_n or_o garlic_n if_o they_o be_v boil_a for_o the_o boil_v take_v away_o much_o of_o their_o ill_a and_o sharp_a juice_n albeit_o after_o a_o sort_n they_o be_v think_v hard_a to_o digest_v by_o reason_n of_o the_o small_a string_n that_o be_v in_o they_o but_o they_o be_v very_o good_a to_o make_v one_o to_o spit_v out_o easy_o the_o phlegm_n that_o be_v in_o the_o breast_n extenuate_v and_o cleanse_v the_o body_n and_o to_o provoke_v urine_n competent_o of_o fruit_n there_o be_v many_o sort_n of_o fruit_n whereof_o some_o be_v very_o nutritive_a and_o among_o they_o fig_n and_o raisin_n ripe_a grape_n and_o date_n in_o those_o region_n and_o city_n where_o they_o grow_v and_o be_v much_o use_v but_o in_o my_o judgement_n they_o be_v seldom_o to_o be_v eat_v and_o then_o also_o fig_n very_o temperate_o for_o new_a fig_n be_v windy_a and_o as_o galen_n say_v be_v ill_o for_o the_o stomach_n and_o the_o blood_n that_o be_v engender_v of_o dry_a fig_n be_v ill_a and_o both_o of_o they_o aswell_o the_o new_a as_o the_o dry_a breed_v louse_n aswell_o because_o of_o the_o corruption_n of_o their_o humour_n as_o also_o because_o they_o drive_v matter_n from_o the_o internal_a part_n of_o the_o body_n to_o the_o external_a and_o therefore_o avicen_n be_v of_o opinion_n that_o they_o be_v dangerous_a for_o the_o fall_v sickness_n and_o apoplexsie_n they_o be_v also_o say_v to_o make_v one_o fat_a but_o although_o such_o fattiness_n continue_v but_o a_o while_n and_o differ_v much_o from_o the_o nourishment_n that_o bread_n make_v yet_o they_o give_v great_a nourishment_n and_o be_v of_o more_o strength_n than_o other_o fruit_n and_o because_o fig_n do_v quick_o descend_v and_o be_v soon_o distribute_v into_o every_o part_n of_o the_o body_n and_o mundefie_v and_o scour_v the_o passage_n and_o way_n whereby_o the_o meat_n go_v down_o therefore_o they_o be_v best_a to_o be_v eat_v before_o other_o meat_n the_o best_a be_v of_o a_o white_a colour_n red_a be_v next_o and_o black_a be_v worst_a as_o avicen_n write_v and_o they_o have_v power_n to_o cleanse_v the_o gravel_n be_v in_o the_o rein_n of_o the_o back_n dry_v fig_n say_v galen_n eat_v with_o nut_n be_v a_o excellent_a meat_n and_o likewise_o if_o they_o be_v eat_v with_o almond_n for_o so_o they_o open_v obstruction_n but_o they_o nourish_v not_o so_o well_o neither_o engender_v they_o so_o good_a blood_n and_o juice_n when_o they_o be_v mix_v with_o nut_n and_o therebe_o some_o which_o plain_o affirm_v that_o dry_a fig_n poison_n eat_v with_o rue_n and_o nut_n be_v a_o sovereign_a remedy_n against_o all_o manner_n of_o poison_n white_a grape_n be_v a_o great_a deal_n better_o than_o black_a so_o that_o the_o place_n grape_n of_o their_o grow_a and_o ripeness_n be_v like_a and_o those_o that_o have_v be_v hang_v up_o two_o or_o three_o day_n in_o the_o sun_n ere_o they_o beeaten_v be_v best_a and_o most_o wholesome_a and_o make_v nourishment_n very_o near_o as_o good_a as_o fig_n which_o ought_v to_o be_v eat_v before_o other_o meat_n aswell_o as_o fig_n for_o they_o lenify_v the_o belly_n but_o much_o use_n of_o they_o be_v ill_o for_o the_o bladder_n and_o therefore_o those_o that_o have_v the_o gravel_n or_o stone_n either_o in_o their_o reins_n or_o bladder_n must_v forbear_v they_o for_o they_o leave_v much_o feculent_a and_o dreggie_a matter_n in_o the_o body_n and_o send_v many_o fume_n to_o the_o brain_n as_o it_o may_v appear_v by_o the_o vessel_n wherein_o the_o wine_n that_o be_v make_v of_o they_o be_v put_v also_o grape_n &_o fig_n annoy_v the_o bowel_n and_o entrails_n draw_v they_o like_o a_o purse_n into_o hard_a lump_n or_o kernel_n also_o for_o they_o that_o have_v infarce_v themselves_o with_o repletion_n and_o surphet_n they_o be_v very_o harmful_a be_v old_a they_o lose_v much_o of_o their_o excremental_a humidity_n raisin_n of_o the_o sun_n cleanse_v the_o body_n and_o comfort_n digestion_n and_o be_v very_o wholesome_a raisin_n for_o the_o stomach_n but_o special_o for_o the_o liver_n total_o they_o be_v also_o good_a for_o the_o bladder_n and_o reins_n and_o for_o the_o pain_n and_o excoriation_n of_o the_o bowel_n and_o give_v good_a nourishment_n to_o the_o whole_a body_n and_o may_v both_o at_o begin_v and_o latter_a end_n of_o meal_n be_v bold_o eat_v of_o fruit_n which_o give_v very_o small_a nourishment_n or_o rather_o none_o at_o all_o to_o the_o body_n there_o be_v some_o which_o pass_v from_o the_o stomach_n easy_o and_o which_o ought_v to_o be_v eat_v before_o other_o meat_n and_o some_o there_o be_v which_o be_v best_a to_o be_v eat_v after_o other_o meat_n of_o they_o that_o shall_v be_v eat_v before_o other_o meat_n avicen_n among_o other_o kind_n reckon_v these_o melon_n pompon_n mulberry_n yellow_a quince_n peach_n plum_n prune_n sloe_n bullasse_n chéery_n etc_n etc_n for_o these_o kind_n of_o fruit_n engender_v very_o much_o humour_n and_o such_o as_o be_v easy_o corruptible_a therefore_o it_o be_v best_o to_o drive_v they_o out_o of_o the_o body_n as_o quick_o as_o may_v be_v convenient_o which_o by_o this_o way_n and_o mean_v may_v be_v do_v if_o they_o be_v eat_v alone_o with_o out_o any_o other_o meat_n and_o after_o the_o eat_n of_o they_o to_o walk_v and_o then_o to_o eat_v something_o to_o make_v they_o slippery_a and_o descendible_a and_o he_o say_v further_a that_o these_o fruit_n be_v new_a be_v good_a for_o none_o but_o they_o which_o be_v exercise_v &_o much_o trouble_v with_o red_a choler_n and_o in_o summer_n season_n and_o give_v counsel_n also_o that_o it_o be_v best_o to_o abstain_v from_o they_o because_o they_o
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and_o if_o they_o be_v ripe_a peach_v they_o mollify_v and_o comfort_v the_o belly_n be_v eat_v before_o other_o meat_n but_o eat_v after_o other_o meat_n they_o be_v both_o corrupt_v themselves_o and_o also_o corrupt_a the_o other_o meat_n that_o be_v near_o unto_o they_o dry_a peach_n and_o abrecocke_n must_v be_v eat_v not_o before_o but_o after_o other_o sustenance_n because_o they_o be_v not_o only_o heavy_a to_o the_o stomach_n but_o also_o give_v very_o little_a nourishment_n notwithstanding_o avenzoar_z say_v that_o peach_n be_v good_a for_o they_o that_o have_v stink_v breath_n proceed_v of_o distemperance_n of_o the_o stomach_n and_o as_o for_o any_o other_o virtue_n he_o say_v they_o have_v none_o plum_n and_o dameson_n dameson_n be_v better_a than_o they_o if_o they_o be_v well_o digest_v and_o send_v down_o into_o the_o maw_n for_o in_o some_o person_n these_o also_o be_v many_o time_n corrupt_v by_o reason_n that_o they_o abide_v long_o in_o the_o stomach_n ere_o they_o 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confirm_v the_o same_o that_o they_o do_v not_o suffer_v any_o corruption_n of_o the_o meat_n in_o the_o stomach_n if_o it_o be_v fumou_n or_o like_a to_o the_o savour_n of_o egg_n but_o if_o the_o corruption_n be_v eager_a or_o sour_a he_o warn_v we_o to_o be_v ware_n how_o we_o eat_v they_o but_o sweet_a pongranardes_n in_o that_o case_n he_o say_v do_v no_o harm_n sower_n be_v of_o more_o coldness_n than_o the_o other_o and_o be_v good_a for_o none_o but_o they_o sower_n which_o be_v very_o choleric_a because_o through_o their_o sour_a tartness_n they_o annoy_v the_o entrail_n and_o sinew_n but_o yet_o their_o tartness_n may_v be_v allay_v and_o take_v away_o by_o eat_v a_o little_a sugar_n or_o honey_n or_o some_o such_o sweet_a thing_n they_o have_v a_o great_a virtue_n to_o quench_v hot_a burn_v choler_n and_o to_o repress_v the_o evaporation_n of_o fume_n in_o the_o head_n to_o conclude_v all_o pomgranardes_n general_o be_v of_o a_o light_a nourishment_n and_o ever_o make_v thin_a blood_n and_o be_v very_o amicable_a and_o wholesome_a for_o the_o stomach_n and_o do_v abolish_v and_o drive_v away_o all_o fret_v juice_n and_o bite_a humour_n and_o therefore_o thou_o may_v very_o convenient_o and_o well_o use_v they_o at_o all_o time_n when_o thou_o feel_v in_o thy_o body_n much_o heat_n to_o abound_v or_o else_o when_o the_o time_n and_o season_n of_o the_o year_n shall_v seem_v to_o require_v for_o it_o be_v but_o a_o vain_a and_o superfluous_a thing_n to_o use_v such_o thing_n as_o be_v take_v and_o repute_v for_o medicinable_a none_o otherwise_o but_o as_o other_o commommeate_n usual_o and_o daily_a take_v quince_n among_o autumnal_a fruit_n be_v quince_n reckon_v in_o the_o number_n of_o those_o that_o be_v bind_v and_o suppress_v the_o bailie_n be_v take_v before_o meal_n they_o be_v wont_v rather_o to_o